Dates: January 4, 11, 18, & 25

Time: 5:00 - 6:30 pm PT

This series will explore compassion and self-compassion practices through the lens of mindfulness. We will widen our window of tolerance for stress and difficult emotions by connecting to inner resources and developing self-compassion, while exploring compassion as the antidote to the challenging times we are living through. This series will weave together modern scientific insights with traditional practices and give you tangible tools for not only self-care but to expand your capacity for living a more authentic and loving life.