You're invited to join us for a well-deserved exhale in the serene "blue zone" landscape of Ikaria, Greece.

In the hustle of everyday life, it's easy to lose touch with ourselves while constantly supporting those we care about. This experience is your invitation to pause, reconnect with who you are & breathe deeply again.

7 Days, your way
We've designed this experience to offer you a blend of experiences - adventure, rejuvenation, friendships & space to reflect. This is your opportunity to exhale, rediscover who TF you are and create some s p a c e to call in new opportunities.

Our daily schedule will include yoga, somatic practices, embodiment workshops and restorative sessions alongside unique cultural & nature experiences that showcase the charm of Ikaria.

Highlights include:

• A day trip to Seychelles Beach, one of Greece's most stunning hidden gems

• The chance to participate in a traditional Panigiri festival featuring delicious food, local wine and lively music. These celebrations are a vibrant part of Ikaria's cultural tapestry, especially in July.
  

Everything is optional. You choose how much or how little you want to do. We begin with an opening circle to set the tone & your intention for our time together, and from there, you are encouraged to follow your own rhythm throughout the retreat.

Community Like No Other
Our retreats attract curious, open-hearted people from all backgrounds. Whether this is your first retreat or you have joined many before, you will find yourself welcomed into a supportive community where the vibes are truly unmatched.

Discover the Magic of Ikaria
Nestled in the Eastern Aegean Sea, Ikaria is one of the world's five recognized Blue Zones, known for it's residents' longevity and health. The island's active lifestyle, immaculate views, nourishing cuisine and relaxed pace create the perfect environment for play, rest & renewal.

All Levels Welcome
You do not need any prior yoga or movement experience to join us. All levels are celebrated, and you are invited to engage at the pace that feels right for you.

We will be staying in a charming family owned hotel that embodies Ikaria's welcoming culture. Along with access to the pools, our resort is just a walk away from several beautiful beaches and city center shopping & cuisine.

Each room features a sea view and it's own terrace for epic sunrise & sunset views. Book a private room, bunk up with a friend or we can pair you with a roomie.

Are all levels welcome?

Yes! We will offer opportunities to challenge yourself no matter what level of experience you are. Everything at our retreat is optional - from chair pose to showing up to class at all. We encourage you to tune in to what's right for you in each moment - even if that means laying in savasana for a whole class.

What about food allergies?

Let us know about any food allergies & dietary restrictions ahead of time & our resort will make accommodations.

Do I need travel insurance?

Travel insurance is required.

We ask all attendees to obtain travel insurance to protect you physically and financially in case of medical issues. Depending on the plan you choose, it may  protect you in the case of expenses due to flight delays, lost luggage and more. Please forward your insurance to us once you have obtained it. We keep it on file should you have a medical emergency. We are not affiliated with any insurance company and we do not hold any responsibility for your policy agreement with one.

Are there refunds?

Spacing is extremely limited, there are no refunds for this trip. Many travel insurance policies may cover the reasons you may need to cancel, so please choose your travel insurance policy carefully.

We can't wait to step into this experience with you!

Passport

• Check your passport. If it will expire within six months of any part of your trip, you will need to renew it before departure.

Visa

• You do not currently need a visa to visit Greece for stays under 90 days from the US - please note that it is your responsibility to check travel requirements for the country you'll be traveling in from.

Getting There

You must take either a hopper plane or ferry to Ikaria.

Suggested Travel Plan:
Arrival:

• Fly into Athens, landing anytime on July 3.

• Book a hotel in Athens for the night of July 3.

• On July 4, travel to Ikaria by hopper plane (~1 hour) or ferry (~7–8 hours).

• Upon arrival, we will coordinate a taxi to your hotel (about 1 hour from the airport, 30 minutes from Evdilos ferry port).

Hopper Flights (Sample Times)

• Depart Athens 10:55 AM – Arrive Ikaria 11:50 AM

• Depart Athens 5:40 PM – Arrive Ikaria 6:35 PM

• Flights vary each year. Check current schedules here

Ferry (Sample Schedule)

• Duration: ~7–8 hours, depending on route and stops.

• Depart Athens ~7:15 AM – Arrive Evdilos ~2:05 PM

• Taxi from Evdilos port to hotel: ~30 minutes. There is another port, but it is much farther away.

• You can check ferry schedule here

Hotel Recommendations in Athens

• Hotel Avra: Budget-friendly, free airport pick-up/drop-off. Link

• Sofitel Athens Airport: Across from the airport, more expensive but very convenient. Link

• Divani Acropolis Hotel: In city center, rooftop restaurant, great views. Link

Departure Plan:

• Take a taxi on July 10 to catch a hopper plane or ferry back to Athens.

• Book a hotel in Athens for the night of July 10, if needed.

• On July 11, board your returning flight.

Weather

• Daytime temperatures: 75–90°F (24–32°C).

• Nights are cooler, so bring long pants, jackets, or sweaters.

Getting Around Ikaria

• This is a very small island, taxis must be arranged in advance.

• Our hotel is within walking distance to restaurants, stores, and multiple beaches.