Unlock the Power of Your Practice with "Understanding Asana" Masterclass Series!
Join Nu School for an Exclusive 5-Part Masterclass Series!
Are you ready to elevate your yoga practice to new heights? This series is designed for yoga enthusiasts eager to deepen their understanding of postural yoga and enhance their movement in space. Each class will meticulously dissect a different family of postures, empowering you to cultivate strength, functional mobility, and clarity in your practice; all without the commitment of formal teacher training!
As Lexington's most progressive teaching program, Nu School Yoga emphasizes an active practice grounded in strength, mobility, and stability. Every session presents a unique opportunity to explore diverse options that make asana more accessible, allowing you to connect with your body in a profound way.
What's Included:
5 Intensive 2-Hour Practices: Dive deep into each posture family and experience the transformative power of tailored instruction.
5 Insightful 1.5-Hour Posture Clinics: Gain expert knowledge on alignment and technique to refine your practice.
Masterclass Schedule:
August 23rd - Spinal Segmentation: Discover how to move, twist, and support your spine for optimal mobility.
August 30th - Shoulder Rotation: Build stronger ranges and master scapular function for enhanced strength and stability.
September 20th - Hip Mobility: Understand your active and passive range to unlock deeper postures.
October 18th - Intentional Backbends: Stabilize and deepen your spinal extension for a more energized practice.
November 15th - Elevated: Explore inversions and arm balances to defy gravity and elevate your practice!
Morning Practice - 9-11am
Posture clinic - 1-2:30pm
Investment Options:
All 5 Classes: $475
3 Foundational Classes - Spine/shoulders/hips: $375
2 Classes - Backbends/Inversions: $299
Don’t miss this chance to deepen your understanding of yoga asana and unlock your body’s true potential. Enroll now and embark on a journey that will transform your practice and enhance your life!
CE Credits Available
non-refundable