Ready to deepen your yin yoga practice beyond poses, understand the meridian-emotion-nervous system connection, and learn to hold space with presence and healthy boundaries?
Further details & enrollment here: https://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training
Here’s what’s possible when enroll in this course
You’ll learn to:
Understand what’s happening beneath the surface of each pose physically, emotionally, and energetically.
Hold space with confidence, presence, and healthy boundaries.
Integrate trauma awareness and nervous system regulation into your teaching and practice.
Create true impact without burnout, emotional overwhelm, or self-doubt.
Transform your yin yoga classes from passive stretching into spaces for healing and self-discovery.
Turn your personal yin practice into a replenishing ritual for balance and growth.
This course gives you:
A clear, trauma-informed framework that unites body, mind, and energy.
A structured path to embody what you learn, not just study it.
Access to regular live Q&A sessions for real-time support and guidance.
A supportive community of like-minded teachers and practitioners walking the same path.
The freedom to learn at your own pace, in a rhythm that supports your nervous system and allows time for deep integration.
By the end of the course, you’ll have:
The knowledge and confidence to teach and practice yin yoga safely.
A deep understanding of the meridian–emotion–nervous system connection.
Tools to protect your energy and prevent burnout.
A renewed connection to stillness, embodiment, and your own healing.
A network of peers who will continue to inspire and support your journey.
Further details & enrollment here: https://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training
Curriculum
Yin Yoga Foundations Module
Teach yin yoga safely and with trauma informed approach
Understand principles, benefits, and class sequencing
Posture breakdowns, trauma-informed considerations, variations, and props for accessible, inclusive practice
Extensive Trauma Awareness Module
Create safety through presence, language, and environment
Understand trauma responses, nervous system assessment and regulation
Practice somatic exercises, self- and co-regulation techniques, and attuned space-holding
Guide others with confidence through emotional processing while respecting professional boundaries
Philosophy & The Meridian System
Explore yogic and Daoist wisdom and the 5 Elements Theory
Understand how the meridian system reflects the emotional and physical bodies
Connect ancient teachings with modern nervous system science for embodied wellbeing
Yin Yoga Anatomy Module
Understand how yin yoga works on the body from the inside out
Study the anatomy of connective tissues and the major organ systems, gaining clarity on how yin yoga affects various structures in the body and where contraindications may arise.
Aromatherapy Bonus Module
Discover therapeutic effects of essential oils and the science behind
Learn safety guidelines and how to integrate aromatherapy into your practice or teaching to enhance your yoga experience
How Program is Delivered
Self-paced learning with videos, guided practices, workbooks, and reflection prompts
Supportive online community of like-minded teachers and practitioners
Regular live Q&A sessions for feedback and connection
Learn at your own rhythm to support your nervous system and allow embodiment and integration
Further details & enrollment here: https://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training
Your Guide: Liz Szilagyi, 𝐄-𝐑𝐘𝐓®𝟐𝟎𝟎 𝐑𝐏𝐘𝐓® 𝐘𝐀𝐂𝐄𝐏®
I’m Liz, a trauma-informed yoga educator and the founder of The Meridian-Emotion-Nervous System Yoga Method ®, and the 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training. For almost a decade, I’ve been guiding teachers and practitioners to deepen their practice, and hold space for others safely and confidently.
I turned my passion for yin yoga, emotional and mental health, and Chinese meridian theory into a method that literally transformed my life, helped me navigate emotional overwhelm, recover from burnout and bring depth into both my personal practice and teaching. Today, I share this work with aspiring teachers and practitioners from around the world.
Through years of personal study, lived experience and teaching, I’ve seen firsthand how understanding the meridian-emotion-nervous system connection can change the way you show up in life. I know what it feels like to guide others while protecting your own energy, and I created this course to give you the tools, structure, and confidence that I wish I had when I started.
My mission is to support you on your journey so that you can teach and practice yin yoga that transforms lives without burnout, overwhelm, or self-doubt. I’ll be there to guide you every step of the way, offering clear instruction, mentorship, and a supportive community to help you integrate this work fully into your classes, your personal practice, and your life.
Liability Disclosure for Online Self-Paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training Program
Dear Participant,
Welcome to this Course!
I am excited to embark on this transformative journey with you. Please take a moment to read the following liability disclosure, as it outlines important considerations for your participation in the training.
1. Physical, Emotional, and Mental Challenges:
The practice of yoga can bring about physical, emotional, and mental challenges. This training involves extended periods of holding yoga poses, breathwork, and self-reflection, which may evoke various sensations, emotions, or thoughts. It is essential to approach these challenges with mindfulness and self-compassion.
2. Personal Responsibility:
Participants are responsible for their own well-being throughout the training. It is crucial to communicate openly with the instructors about any pre-existing physical or mental health conditions, injuries, or concerns that may impact your ability to engage in certain aspects of the program.
3. Scope of Practice:
This course is an educational and experiential program designed to expand your understanding of trauma and nervous system awareness within yoga, mindfulness, and holistic practices, recognizing signs of dysregulation, supporting nervous system regulation, and cultivating psychological safety in your teaching or facilitation.
This course does not qualify you as a therapist to diagnose, treat or work directly with trauma. It provides educational tools and awareness, while staying within your professional and ethical scope. By enrolling in this program, you agree to stay within your scope of practice.
4. Health and Fitness:
Prior to the training, participants are advised to consult with a healthcare professional to ensure that they are in good health and physically prepared for the demands of yoga practice. If you have any health concerns, please inform the instructors prior to the training.
5. Informed Consent:
By participating in this course, you acknowledge that you are voluntarily engaging in physical activities and practices that may have associated risks. You consent to take full responsibility for your physical, emotional, and mental well-being during the training.
6. Modifications and Alternatives:
Instructors will provide variations, modifications, and alternatives to accommodate different levels of experience and physical abilities. Participants are encouraged to listen to their bodies, modify poses as needed, and communicate any discomfort or challenges to the instructors.
7. Emotional Processing:
Yoga can sometimes lead to emotional release. Participants may experience a range of emotions during and after the training. The instructors are here to provide support, but participants are encouraged to seek additional guidance from mental health professionals if needed.
8. Confidentiality and Respect:
Respect for the privacy and experiences of fellow participants is vital. Confidentiality is expected regarding personal sharing, discussions, and experiences within the training. Creating a safe and supportive environment is a shared responsibility.
9. Acknowledgment of Risks:
Participating in physical activities and engaging in self-exploration involve inherent risks. By enrolling in this training, you acknowledge and accept these risks and agree not to hold the instructors or organizers liable for any injuries, discomfort, or emotional experiences that may arise.
10. Emergency Information:
Participants are required to provide emergency contact information. In case of injury or other emergencies, this information will be used to notify designated contacts.
11. Use of Personal Data:
The details you provide in this form will be used by Erzsebet (Liz) Szilagyi @GreenOmlet for administration and emergency purposes only, related to the teacher training program, and will not be shared with third parties.
Your email address will be added to Liz's email newsletter list, from which you can opt out of any time by clicking 'Unsubscribe' at the bottom of the email.
12. Commitment Policy:
This program is a deep, educational and transformational journey designed for yoga teachers and practitioners who are ready to expand their knowledge and hold space through The Meridian-Emotion-Nervous System Yoga Method ®.
Because you receive immediate access to the course content, materials, and bonus resources upon enrollment - and because true transformation requires your commitment and participation - no refunds are offered for this program.
13. Agreement:
Your participation in the course signifies that you have read, understood, and agreed to the terms outlined in this liability disclosure.
If you have any questions or concerns, please do not hesitate to contact Liz: +66 801822131.
Thank you for taking the time to fill in this form.
With loving kindness,
Liz
You’ll receive lifetime access to the full course materials, including any future updates and additions. You can return to the content anytime at your own pace, whenever it feels right for your nervous system.
Because this is a digital course with immediate access to all modules, bonuses, and resources upon enrollment, no refunds are offered. This program is for committed students who are ready to do the inner and outer work. Please enroll only if you’re ready to dedicate time and energy to your own growth and learning journey.
Absolutely. The training is designed to meet you where you are. Whether you’re a yoga teacher wanting to deepen your trauma awareness or a dedicated practitioner exploring emotional and nervous system healing, the course provides a clear, step-by-step structure to support you. No prior experience with meridians or trauma theory is needed, you’ll learn everything progressively.
The program is entirely self-paced, meaning you can move through it on your own timeline. Each lesson is structured to support your nervous system regulation, allowing time for rest and integration rather than rushing. You can revisit the content anytime, so there’s no pressure, only gentle, sustainable progress.
You can certainly find bits and pieces of information online or in books, but that’s exactly the problem. It’s scattered, inconsistent, and often lacks the trauma-informed context that is focused on yoga.
This course brings everything together in one place, guiding you through a clear, structured framework that integrates yin yoga, meridians, emotions, and nervous system science in a cohesive, embodied way.
You’ll learn through The Meridian-Emotion-Nervous System Yoga Method ®, my signature approach that you won’t find anywhere else, born from years of teaching, study, and real-life experience.
You’ll also receive guided mentorship, community support, and live Q&A sessions, which bring the teachings to life and help you embody them safely and confidently.
This is the only online program built around The Meridian-Emotion-Nervous System Yoga Method ®, a unique, integrative approach that bridges Traditional Chinese Medicine, emotional processing, and trauma-informed yoga principles.
Here are 3 reasons this TTC stands out:
1. It’s the most in-depth and comprehensive trauma-informed yin TTC on the market
While many courses are just surface-level, we go deep into the subtle body, emotions, meridians, and understanding the nervous system.
2. You’ll graduate as a ready to teach trauma informed yin yoga teacher
You'll learn how to regulate your own system and support others in doing the same. Many of my graduates begin teaching right away with confidence, even if they never thought they are going to step on the teaching path.
3. We focus on authenticity and personal transformation
This isn’t a cookie-cutter teacher training. You’ll learn to teach from YOUR voice, YOUR story, and YOUR strengths and gifts.
Yes! You’ll have access to a supportive community of like-minded teachers and practitioners on the same journey, plus regular live Q&A sessions where you can ask questions, share insights, and receive guidance directly from me.
Upon the completion of this training and all assignments, you will be certified as a 100HR Trauma Informed Yin Yoga Teacher, with life time access to my full support on your teaching journey.
In case you already completed your 200HR yoga teacher training, you will be able to add these 100 hours as continued education to your Yoga Alliance profile.
If you haven’t yet completed a 200hr certification course, you will receive a certificate of completion, which you can add to your Yoga Alliance profile if you decide to go for the 200hr course at a later time. Please note, that this will however not count to your continued education hours with Yoga Alliance.
Access to regular live Q&A sessions for real-time support and guidance.
Full support of the lead teachers with questions and clarifications
Pdf Training Manual/Handbook, presentation slides
International Yoga Alliance USA Continued Education Certification 100HR Yin Yoga Teacher
