This all inclusive 100hrs yin yoga training expands your horizon beyond the traditional teacher training curriculum, fully preparing you from the physical foundation of yin yoga all the way to creating impactful classes for the physical and emotional wellbeing of your future students.

Whether you're a certified yoga teacher or passionate practitioner, this training is designed to give you a deeper understanding of the human physical and energetic bodies and emotions.

How this training is different from just any other yin yoga teacher training?

In this comprehensive learning experience apart from covering yin yoga basics, we are going beyond asana pratice.

This training is heavily focused on:

Introducing the meridian system of Traditional Chinese Medicine and the anatomy of the deep connective tissues, explaining how these structures impact mental and emotional well-being.

Providing valuable insights on healthy coping tools and practial techniques to support the nervous system regulation of yourself and those you guide.

Developing your therapeutic presence as a teacher, creating a safe, therapeutic space while

recognizing and celebrating your individual journey, your personal strengths and gifts to create an authentic teaching style and a unique class experience.

Expanding your toolkit as a teacher by learning about the profound effects of aromatherapy on physical and emotional health in the Aromatherapy bonus module.

This unique knowledge will empower you to guide your students toward holistic well-being, while establishing yourself as a recognised yoga teacher.

Who this training is for?

Certified yoga teachers who would like to broaden their teaching practice with specialized knowledge in yin yoga

Coaches, therapists, wellness professionals, bodyworkers who would like to expand their toolkit integrating yin yoga techniques into their existing practices

Passionate yoga practitioners wishing to dive deeper into their practice, gaining a profound understanding of yin yoga, whether or not they intend to teach

Individuals seeking personal growth on a journey of self-discovery and healing, this training will equip you with tools to manage stress, anxiety, and emotions

Holistic health enthusiasts interested in Traditional Chinese Medicine, emotional healing, and the subtle body

Complete beginners who simply wish to learn more are aso welcome

To find out more, have a look at the following demo video:

https://youtu.be/Pbm8Dy5IhV4

Graduate testimonials:

https://youtu.be/nZDQ4sKYqL8 

Course Curriculum

Daily morning yang style yoga classes (Hatha, Vinyasa, Yin & Yang, Aerial)

Daily evening yin yoga classes (Yin, Restorative, Aerial Yin)

Yin and Restorative Yoga Asanas

Teaching Methodology

Trauma Awareness

Meditation 

Pranayama for Yin Yoga

Daoist Philosophy

Traditional Chinese Meridian System

Anatomy

Yoga Nidra

Aromatherapy

Team Activities

Timeline

For the preliminary schedule, please don't hesitate to contact us.

Live attendance on all classes is strongly encouraged to be eligible for Yoga Alliance Certification.

What is included in the price?

Daily lectures & classes

Full support of the lead teacher during and after training

Beautiful, fully equipped, yoga shala

Presentation slides where applicable 

Pdf Training Manual

100hr yin yoga teacher International Yoga Alliance USA Continued Education training certification

Accommodation: shared or private to suit all budgets

Daily vegan all you can eat buffet

Drinking water & herbal teas

Taxi transfer from/to ferry port in Koh Phangan

Use of pool, steam room, cold plunge

Team activities

What is not included?

Travel expenses: flights, insurance, visa

Assessment And Certification

Students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding and skills of the students. 

 Upon successful completion of the course, you are qualified to register with Yoga Alliance 100hrs of yin yoga teacher Continued Education training in case you have previously completed your 200hrs Yoga Teacher Training with a Yoga Alliance Accredited provider. In case you haven’t completed a 200hrs Yoga Teacher Training yet, you will receive a Certificate of Completion, which you can add to your Yoga Alliance profile in the future, if you decide to enter a 200hrs training at a later time. Please note, that in this case it will not count into your Continued Education hours, as Yoga Alliance only recognizes courses that are completed after a 200hr teacher training.  

Assessment is based on:

1. Regular attendance of classes

2. Attitude and behaviour while attending the course

4. Teaching skills

5. Written assignments

Introducing your lead teacher

Liz Szilagyi, E-RYT® 200, RPYT®, YACEP® 

Trauma Awareness, Emotional & Mental Health, Yin Yoga & Chinese Meridians, Prenatal & Postnatal Yoga, Teacher Trainings & Retreats

Liz is passionate about sharing her knowledge on holistic physical & emotional healing through yoga, meditation, medicinal & aromatic herbs. She specializes on teaching gentle yoga styles such as Yin and Restorative Yoga and Trauma Informed Yoga which enable deep physical and emotional healing.

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Dear Participant,

Welcome to this Course!

I am excited to embark on this transformative journey with you. Please take a moment to read the following liability disclosure, as it outlines important considerations for your participation in the training.

1. Physical, Emotional, and Mental Challenges:

The practice of yoga can bring about physical, emotional, and mental challenges. This training involves extended periods of holding yoga poses, breathwork, and self-reflection, which may evoke various sensations, emotions, or thoughts. It is essential to approach these challenges with mindfulness and self-compassion.

2. Personal Responsibility:

Participants are responsible for their own well-being throughout the training. It is crucial to communicate openly with the instructors about any pre-existing physical or mental health conditions, injuries, or concerns that may impact your ability to engage in certain aspects of the program.

3. Scope of Practice:
This course is an educational and experiential program designed to expand your understanding of trauma and nervous system awareness within yoga, mindfulness, and holistic practices, ecognizing signs of dysregulation, supporting nervous system regulation, and cultivating psychological safety in your teaching or facilitation.
This course does not qualify you as a therapist to diagnose, treat or work directly with trauma. It provides educational tools and awareness, while staying within your professional and ethical scope. By enrolling in this program, you agree to stay within your scope of practice.

4. Health and Fitness:

Prior to the training, participants are advised to consult with a healthcare professional to ensure that they are in good health and physically prepared for the demands of yoga practice. If you have any health concerns, please inform the instructors prior to the training.

5. Informed Consent:

By participating in this course, you acknowledge that you are voluntarily engaging in physical activities and practices that may have associated risks. You consent to take full responsibility for your physical, emotional, and mental well-being during the training.

6. Modifications and Alternatives:

Instructors will provide variations, modifications, and alternatives to accommodate different levels of experience and physical abilities. Participants are encouraged to listen to their bodies, modify poses as needed, and communicate any discomfort or challenges to the instructors.

7. Emotional Release:

Yoga can sometimes lead to emotional release. Participants may experience a range of emotions during and after the training. The instructors are here to provide support, but participants are encouraged to seek additional guidance from mental health professionals if needed.

8. Confidentiality and Respect:

Respect for the privacy and experiences of fellow participants is vital. Confidentiality is expected regarding personal sharing, discussions, and experiences within the training. Creating a safe and supportive environment is a shared responsibility.

9. Acknowledgment of Risks:

Participating in physical activities and engaging in self-exploration involve inherent risks. By enrolling in this training, you acknowledge and accept these risks and agree not to hold the instructors or organizers liable for any injuries, discomfort, or emotional experiences that may arise.

10. Emergency Information:

Participants are required to provide emergency contact information. In case of injury or other emergencies, this information will be used to notify designated contacts.

11. Use of Personal Data:

The details you provide in this form will be used by Erzsebet (Liz) Szilagyi @GreenOmlet for administration and emergency purposes only, related to the  teacher training program, and will not be shared with third parties. 

Your email address will be added to Liz's email newsletter list, from which you can opt out of any time by clicking 'Unsubscribe' at the bottom of the email.

12. Cancellation Policy:
In the event that the course is cancelled due to low participation or any other unforeseen reasons, the Training Facilitator,  Erzsebet (Liz) Szilagyi @GreenOmlet, will not be held liable for any financial loss incurred by the participants or the content creator related to travel expenses. All other costs, including accommodation and training fees, will be refunded, or the booking can be postponed to a later date as agreed upon by both parties. Participants will be informed of the cancellation as soon as possible, and alternative arrangements may be discussed to accommodate their needs.  
By enrolling in the course, you acknowledge that you have been provided with clear and detailed information about the course content, structure, time commitment, and expectations prior to enrollment.

If a participant chooses to withdraw, discontinue, or stop attending the training for personal reasons, including changes in schedule, loss of interest, or inability to commit time or energy, no refunds (full or partial) will be issued.

An exception may be considered only in cases of force majeure (vis major), such as serious illness, medical emergency, or other unforeseen circumstances beyond the participant’s control. Any such request may require supporting documentation. Approval of exceptions is at the sole discretion of the course provider.

This policy exists to honor the integrity of the training, the preparation involved, and the commitment required to hold a safe and consistent learning container for all participants.

13. Travel & Health Insurance:
Participants are strongly required to have valid travel and health insurance that covers the full duration of the the course, including travel to and from the training location.

This insurance should cover, at minimum, medical care, emergency treatment, illness, injury, and travel-related disruptions. The course provider is not responsible for any medical expenses, travel delays, cancellations, or losses incurred before, during, or after the training.

By enrolling in the training, you confirm that you understand this requirement and accept full responsibility for securing appropriate insurance coverage prior to arrival.

14. Commitment Policy:
The course is an immersive and intensive 10-day program that requires full presence, engagement, and a genuine commitment to the learning process.

Before enrolling, participants are asked to carefully assess their readiness - physically, emotionally, mentally, and logistically - to participate fully in the training. This program is designed for those who are willing to show up consistently, engage with the material, and take responsibility for their own learning and self-care.

Due to the depth and intensity of the training, partial attendance, late arrivals, or ongoing disengagement may significantly impact both your own experience and the group container. By enrolling, you confirm that you are able and willing to commit to the full duration of the training and to participate with integrity and respect for yourself, the facilitator, and fellow participants.

15. Accommodation & Environmental Conditions: 
Koh Phangan is a tropical island and developing destination, and construction activity may occur in surrounding areas as infrastructure continues to grow. While the venue has been chosen carefully to provide a peaceful learning environment, external construction or neighborhood noise may occasionally occur without prior notice.

Participants should also be aware that tropical conditions apply, including heat, humidity, insects such as mosquitoes, and other natural environmental factors. Air conditioning will be used where available to support comfort during the training.

These conditions are outside the control of the course provider, and by enrolling participants acknowledge and accept that such environmental factors may occur during the training and should be considered when booking.
Room allocation and room setup are managed by the venue (Wonderland Healing Center) and may vary depending on availability at the time of arrival. The course provider has no control over room assignments, specific room locations, or accommodation configurations, and participants agree to accept the accommodation arranged by the venue.

16. Agreement: 
Your participation in the course signifies that you have read, understood, and agreed to the terms outlined in this liability disclosure.

If you have any questions or concerns, please do not hesitate to contact me: +66 801822131.

Thank you for taking the time to fill in this form.

With loving kindness,

Liz