Embark on a transformative journey with our hybrid (online and in-person) Yoga Teacher Training program. Beginning with online lectures in late October 2024, you can start your journey from anywhere in the world. We prepared for you pre-recorded classes which you can complete at your own pace and rewatch for deeper understanding. Complementary to that, we will also offer bi-weekly livestreams to connect and answer any questions. For the duration of the training, all participants will have access to Sara’s and Lenka’s online platforms with hundreds of pre-recorded classes and weekly livestreams. The online portion of the training will be followed by a 11-night, 12-day in-person immersion in India, the birthplace of yoga.

• History & Philosophy of Yoga
• Anatomy & Body Biomechanics
• Subtle body, Chakra system, Bandhas, Koshas and Kundalini
• Mudra, Pranayama, Maha Bhutas, and Ayurveda Introduction
• Asana
• Intelligent sequencing
• Teaching Methodology
• Practice Teaching
• Mantra & Yoga of the Voice
• Meditation
• Mythology & Storytelling
• Business of Yoga

• 6:00 - 6:30 morning meditation
• 6:30 - 8:30 morning practice
• 8:30 - 10:00 breakfast
• 10:00 -12:30 lecture on philosophy or anatomy
• 12:30 - 13:30 lunch break
• 13:30 - 16:30 asana clinic & practice teaching
• 16:30 - 17:00 break
• 17:00 - 18:00 sunset kirtan
• 18:00 dinner

We require that all students have prior yoga experience of at least 1 year, and are committed to deepening their practice. Please note that some students that attend our teacher training simply wish to deepen their practice and do not intend to teach immediately. This is fine with us, as what matters more to us is a student’s dedication, commitment to personal empowerment and openness to learning. 

Upon successful completion of the training, you will receive a certificate by Heart & Focus Academy Training, which makes you eligible to register with Yoga Alliance. Yoga Alliance is considered the international standard for yoga teachers and yoga schools worldwide. This certification will allow you to be recognized as a professional yoga teacher all around the world.

Students can secure placement by submitting a 500 EUR deposit. When it is received, the registration is reserved until full payment is made, after which it will be confirmed. The remaining balance must be fully covered before the beginning of the course. 

The deposit is non-refundable, however, the credit can be transferred to another course if you are unable to join the initially booked dates. 

All payments are done through Wetravel.