This 30 hour module is for those that feel stuck in their flexibility practice, would like to understand the biomechanics of their body and learn how to increase their range of motion in a safe way, or are simply curious to explore and discover all the amazing things their body can do. In this training we put an emphasis on active flexibility, correct alignment, and mind-body connection to make our practice safe and sustainable. You can expect to work solo and in pairs, learn about the anatomy behind the poses, and collect a lot of tools that will not only deepen your own practice but also make you a teacher who can support their students in their asana ambitions. Our goal is to get you to fully understand the principles behind flexibility training and help you to cultivate a broad and supported range of motion. 

• Backbending 
• Splits & Forward Folds
• Hip Opening
• Biomechanics of Muscles and Connective Tissue
• Spine and Nervous System (diving deeper)
• Arms and Legs Mobility Dissection

Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy 200h and 300h certificates.

8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation

10:30 - 11:30 Breakfast Break

11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)

15:00 - 15:30 Snack Break

15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 200) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.