Join us for our very first Mommy & Me Retreat in the lush jungles of Puerto Viejo, Costa Rica, a soulful experience designed to strengthen one of the most sacred relationships on earth: the bond between mother and daughter.
This six-day retreat invites moms and their daughters, ages 6 to 15 (possible age exceptions made; please email us at retreats@goodmomsbadchoices.com) to play, explore, and connect, not just with each other but with nature, stillness, and the joy of being fully present together. Through mindful workshops, creative expression, adventure, and intentional rest, you’ll rediscover new ways to see, hear, and understand one another.
Hosted by Erica and Jamilah, two mothers to 11-year-old girls and co-founders of Good Moms Bad Choices, this retreat was born from their shared belief that healing starts within the home and that our children grow most beautifully when they see us showing up as our whole, authentic selves.
This experience will remind you both that being a “good mom” isn’t about perfection, it’s about presence.
Come rest, play, and connect.
Because when moms thrive, daughters bloom. 🌸
What's included?
-Everything mentioned in the itinerary.
we excluded 2 lunches so that guests get a chance to explore the town.
How does the meal plan work?
-All children automatically enjoy the children's menu unless otherwise selected in "add on's" by selecting the "upgrade children's" menu.
Do I need to be vaccinated to travel to Costa Rica?
- No
Do I have to participate in autopay or can I schedule what works for me?
-We use auto-billing for our retreats, but if you'd like to opt out, email us at Retreats@goodmomsbadchoices.com and we will edit your payment plan accordingly.
Do you need a covid test to leave the country?
-No
Is Costa Rica safe?
- Yes, but like any place you go, be smart and responsible.
Is pricing per person?
- Prices listed are for both Mommy & daughter with the option to add an additional child under "add on's" .
How should I pack?
-Keep it cute but pack light. You will be surprised how little clothing you wear in the jungle.
Should I arrive a day early?
- Yes, we highly recommend arriving a day early to decompress, and to have plenty of time to make it to the shuttle pick up location at 8am. Also, we want to avoid any travel complications like flight cancellations or delays. The ride to Puerto Viejo is a journey (like anything good worth waiting for) and we only have one shuttle leaving from San Jose to Puerto Viejo so its imperative everyone be there on time. We will provide the host hotel information with the group rate once you are booked.
Is there a recommended hotel to stay at in San Jose, the night before the shuttle leaves?
- Yes, we have a group rate available at a nearby the airport. This group rate includes airport pickup + breakfast. The hotel will also be the pick up location for the shuttle that brings you to the retreat center.
What airport do I fly into?
- Juan Santamaría International Airport in San Juan, Costa Rica - SJO
Do I have to participate in all the activities?
-Nope! Everything is optional. We encourage everyone to do whatever feels right.
Didn't answer your questions?
E-mail us at Retreats@goodmomsbadchoices.com
We will update the FAQ as they come in, and e-mail you with updates.
Transportation to and from San Jose + transportation to all local activities listed on the itinerary.
Six days and five nights at a boutique jungle retreat hotel tucked in the jungles of Costa Rica, walking distance from the black sand beaches of Playa Negra.
Wholesome gourmet meals prepared with local ingredients daily, and paired with wine. Breakfast, lunch and dinner included daily with the exception of two lunches.
Morning yoga sessions to begin the day.
Workshops designed to deepen your bond with your daughter and invite closeness and of course play!
A beach day at one of Costa Rica's most coveted beach, Punta Uva Beach.
Experience a Goddess bath at a beautiful waterfall
A special dinner and evening dedicated to harnessing energy as a tribe and manifesting with offerings, music and good vibes.
A 3 hr class at a trusted studio in town designed to empower your child to move and play and also allow moms some free time to explore the town.
Mommy and Me individual photoshoot
Round trip flights to and from SJO airport will not be included in the package
Arrive one day early for a day of rest and silence before journeying to Puerto Viejo, Limon.
All meals are included with the exception of two lunches to give you the opportunity to venture out into town at your own leisure to try local foods and explore.
Private one on one sessions scheduled during leisure time are not included.
Deep tissue and relaxation massages will be offered upon request but not included in the total price.
Additional adventures outside of the itinerary aren't included. However, any activities can be arranged for you.
Each booking is for one mother and child. There is an additional charge for more than one child listed in our "add on" section.
- Meet the Tribe at the shuttle pick up location in San Jose for an 9am departure.
- Journey deep into the jungle to the Caribbean coast of Puerto Viejo.
- Arrive at the boutique hotel+ enjoy late lunch and libations.
- Free time / rest
- Opening Circle
- Gourmet Dinner on property
- Morning Mommy + ME Yoga Practice by Mel
- Gourmet Breakfast
- The Connect Workshop with Erica & Milah
- Trip to Punta Uva Beach + Lunch (not included)
- Manifest Dinner
- Morning Yoga Practice by Mel
- Gourmet Breakfast
- A Jungle excursion to learn about the land of Costa Rica from the indigenous people of Bri Bri, learn how they make cacoa and journey to an epic waterfall.
- Leisure time
- Movie Night + Dinner on property
- Gourmet Breakfast
- Drop the kids off at circus class and the mama's get to bond and explore the town
- Lunch offsite (not included)
- Mommy + Daughter Glow and Paint Workshop
-Dinner on property
- Closing Circle
- Gourmet Breakfast
- Leisure Time + lunch (Not included)
- Dinner off property
