Satya Meditation and Yoga School is delighted to offer our internationally acclaimed and accredited 200-hour yoga and meditation teacher training at Goddess Eco-Garden Resort in Cahuita, Costa Rica.
Come for healing, personal development, professional development, and overall growth and transformation in your life.
Immerse yourself in one of the most beautiful and healing places on the planet.
Meet like-minded people from around the world with an interest in spirituality, healing and nature.
Satya means truth. Connect to your own inner truth through this sacred container for spiritual exploration.
This 200 hour Yoga Teacher Training offers true and effective immersive learning.
Upon completion of this 200 hour professional certification, will be eligible to register with the Yoga Alliance as an internationally recognized 200 hour yoga and meditation instructor.
This internationally acclaimed and accredited 200-Hour yoga and meditation teacher training is curated for the dedicated, spiritual, and open-minded yogi. In this training you will dive deep into your personal spiritual practices; learn about the depths of yoga as an ancient science; and you will practice and study teaching methodologies to safely and effectively share these practices anywhere in the world as a registered and certified yoga instructor.
This program doubles as both a teacher certification course, as well as an in-depth personal development, self-healing and quantum growth course.
This 200 hour yoga and meditation teacher training heavily emphasizes the practices and teaching of yoga asana, pranayama, and meditation.
With meditation being a significant focus throughout this training, this 200 hour program includes a minimum of one hour of meditation per day. The ancient sages such as the Buddha and Patanjali strongly believed in the practice of meditation as a means to help people realize their True Nature. Both Patanjali and the Buddha heavily emphasized concepts of awareness of breath, focused concentration of mind, and maintaining a balanced and equanimous mind. We will practice this daily together.
Yoga postures, also known as yoga asanas, help keep the body healthy, pure, clean and strong. The postures aid in the detoxification process of the spiritual journey. The postures help us to clear our body of physical, emotional, and energetic build-up.
Intentional breathing exercises, also known as pranayama, help us to regulate our energy, focus, concentration, and awareness. Breathing exercises are detoxifying in nature and prepare the mind to become more attuned to our true, subtle nature.
The Satya Meditation and Yoga Teacher Training goes above and beyond to ensure that each student has a working understanding and knowledge of the ancient sciences of both meditation and yoga in practical and applicable ways.
This teacher training program offers some of the most inclusive, accessible, extensive and authentic information available on this side of the globe. Inspiration from this course has been taken from the lineages of Hatha Yoga, Ashtanga Yoga, Vipassana Meditation, with content brought directly from India and Costa Rica. This course heavily focuses on the yin and yang aspects of the yogic practices, as well as philosophy and the experience living as a spiritual human on a spiritual journey in our modern society.
This training offers a proper foundation for teaching yoga and meditation safely, confidently and knowledgeably with its comprehensive and hands-on curriculum. You will gain the tools and experiences needed to carry the torch of yoga into the world.
This course is equally appropriate for this who wish to teach yoga as well as for those who just want to deepen their practice and understanding of yoga and meditation.
Upon completion of the training, you will earn a 200-hour certificate and you will be eligible to register with Yoga Alliance, the international yoga accreditation board for yoga teachers, in the traditions of Hatha/Vinyasa yoga. This program will also prepare you for future study within a 300- or 500-hour advanced yoga teacher training. Students will receive life-long mentoring and guidance from Sara Syed, E-RYT 1000+, lead teacher of this teacher training program.
Read on to learn more about Satya Meditation and Yoga School's 200 hour curriculum and requirements for registration.
Yoga Philosophy, Yoga Lifestyle and Ethics
Techniques, Training, & Practice
Teaching Methods & Styles
Anatomy & Physiology
Practicum
The Spiritual Entrepreneur - The Business of Yoga
Beyond the Yoga Alliance - Additional Areas of Study:
Please bring these books to the training either in physical or electronic form. I recommend reading these books as early as you can to start preparing for the training. You will also receive a 350+ page digital copy of our 200 hour teacher training manual. This manual will be sent to you via email before the course. You will have the option to print the manual via FedEx (or any printing service) in your home town and bring to Costa Rica with you. I will email you more information about the manual.
Other Recommended Books:
(Not required for this training but are helpful along the spiritual path; Recommended to be read during this lifetime)
On average, about half of our graduates attend our yoga and meditation teacher trainings to teach yoga, the other half attend to deepen one's personal understanding and practice of yoga and will use this training as a personal development course.
Identifying as a yoga teacher is a commitment to living the yogi lifestyle (with best effort). It's a commitment to continuous learning, practicing daily healthy habits, increasing your awareness and consciousness, practicing seva (self-less service), and so much more. It's a commitment to maintaining a daily spiritual practice (Sadhana) so you have experiential knowledge to pass down to the people you will one day call your students. If you are inspired and guided to take this course, please be mindful of our requirements for serious students:
FREE DAY!
There will be one free day during the retreat (Saturday, October 28, 2022) for students to either relax, book a massage, explore the nearby town, visit the beach, or take an excursion.
Excursions are managed by the retreat center.
MASSAGES
Massages are available at the rate of $75/hour
There will be a sign-up list at the retreat center.
EXCURSIONS
Nearby excursions:
Excursions with transportation costs included:
Excursions without transportation costs included; transportation can be arranged for you:
All meals are healthy, vegetarian and made with a lot of love. Most dietary restrictions can be accommodated, including soy-free, gluten-free, nut-free, and more.
All food is daily prepared from scratch with fresh organic ingredients and fruits locally grown. It is healthy and delicious food prepared with love and care for our guests.
Our previous students love the locally sourced and prepared food and provided testimony that it was one of the best parts of the experience!
Read more about the menu here: https://thegoddessgarden.com/about/#cuisine
The Goddess Garden is a yoga teacher training center and yoga retreat center and most of all, an intentional place for yoga, meditation and transformation in Cahuita, Costa Rica.
This yoga teacher training and retreat center is surrounded by huge jungle trees, which follow the path of a small creek. Just a step away, you will find the oldest and most amazing tree in Cahuita. Its roots, as tall as a man, will leave you breathless… in reality it is a temple. This beautiful setting will invite you to practice yoga and meditation.
The Goddess Garden Retreat’s spiritual center has two floors, where the view of the rainforest expands to almost 360 degrees. It is designed to give you a wonderful feeling, putting you in touch with nature during your yoga and meditation sessions.
Costa Rica is a peaceful country that disposed of the army many years ago and has a consciousness geared for peace and taking care of the environment, making it perfect for yoga and meditation practice.
Center Address:
The Goddess Garden Eco-Resort
Playa Grande
70403 Cahuita
Limon, Costa Rica
See more here: https://thegoddessgarden.com/contact/#map
Eco-Tours available during your stay: https://thegoddessgarden.com/ecotours/
Goddess Garden Eco-Resort Video Gallery: https://thegoddessgarden.com/gallery/#videos
Goddess Garden Eco-Resort Photo Gallery: https://thegoddessgarden.com/gallery/#/photos
Goddess Garden Sustainability: https://thegoddessgarden.com/about/#/sustainability
There are a variety of ways to get to the Goddess Garden in Cahuita, Costa Rica.
Free Group Shuttle from SJO Airport to Retreat Center
Most will fly to San Jose Costa Rica (airport code SJO) and take the group shuttle directly to the retreat center.
For those wishing to take the group shuttle, it is imperative you do not miss the shuttle leaving at 1pm on Saturday, October 21, 2023.
Therefore, it is recommended students arrive the night before (Friday, October 20, 2023) and stay at a hotel near the airport that provides a free shuttle to-and-from the airport.
We can recommend two hotels near the airport in San Jose:
1. The Adventure Inn (https://www.adventure-inn.com) ***I personally recommend this one***
2. Hotel Airport (http://www.airporthotelcostarica.com)
You can make your own reservation. Just mention that you are attending a retreat at The Goddess Garden and you receive a discount.
You may fly in on Saturday morning, however, please keep in mind that a delayed flight can cause one to potentially miss the shuttle. In the case of a missed shuttle, you will be required to pay for your own transportation, which is listed below in the Alternative Travel Options.
Those wishing to fly in on Saturday morning should pick a flight that arrives before 11am to be safe.
The group shuttle will leave the SJO airport on Saturday, October 21, 2023, at 1pm. This shuttle will travel directly to the retreat center.
The pickup place is at the airport in front of Restaurant Malinche (50 yards right hand side from the exit of the airport).
On the last day of the training, Saturday, November 4 , the shuttle will leave the retreat center at 9am to return to the SJO airport.
It is around a 4 hour drive to travel from the retreat center to SJO airport, so please plan returning flights accordingly. Most international flights require checking-in at the airport around 3 hours prior to departure. Flights on November 4 should be planned for no earlier than 2pm.
Alternative Travel Options:
Alternative transportation options are available for those unable to make the group shuttle on Saturday, October 21, 2023, at 1pm, or for those coming from elsewhere.
1. ) Private taxi
~Up to 3 persons: $140 - $200 USD one way
2.) Private shuttle door-to-door service
~You can make your own reservation directly in the corresponding webpage. Your pick-up and drop-off place in Cahuita is The Goddess Garden.
3.) Interbus (www.interbusonline.com)
WhatsApp +506 84402396
~Departure from San Jose hotels and airport - 7:30am - $57 USD pp
~Departure from Cahuita to San Jose - 6:50am - $57 USD pp
Departure times may change for 2022. Please check with Interbus.
4.) Caribe Shuttle (www.caribeshuttle.com)
Inquiries sent to: info@caribeshuttle.com
~Departure from San Jose hotels and airport at 5:30 am and 2:00 pm - $55 USD pp
~Departure from Cahuita to San Jose at 6am and 12.30 pm - $55 USD pp
5.) Public bus
From downtown San Jose “Antigua bus station SAN CARLOS “
~Departure in San Jose at 6am, 10am, 12pm, 2pm, 4pm - $9 USD pp
~Departure in Cahuita at 7:30am, 11:30am, 4:30pm - $9 USD pp
Transportation Company MEPE
Taxi from international airport to bus station or vice versa - $30 USD
6.) Flights to Limon
Sansa Airlines
Visit www.flysansa.com or call +506 2290 4100
Flights from San José International Airport - 6:35am, 1:50pm
Flights from Limon - 7:30am, 14:45pm
Airfare $90 USD
7.) Caribe Shuttle
Provides a pickup service from the airport to the retreat center for $22 USD
Visit www.caribeshuttle.com or write to info@caribeshuttle.com
Costa Rica is a tropical rainforest and a jungle full of biodiversity!
The biodiversity creates fauna, plants, trees and an exotic jungle atmosphere.
Many animals call this region of Costa Rica home, including monkeys and sloths.
With this beauty comes minor challenges such as mosquitoes, unexpected rain, power outages (not common but may happen), and lots of moisture.
Here is what is recommended to pack for your stay in Costa Rica to ensure you are prepared for all of the elements and wonders Costa Rica has to offer!
Print out a fun packing list here: https://mytanfeet.com/wp-content/uploads/2021/05/201113-packing-list-UPDATED.pdf
Dorm Accommodations **Best Price**
Up to 5 Roommates + Yourself
$3,000
Triple Accommodations **More Privacy, Great Price**
Up to 2 Roommates + Yourself
$3,450
Double Accommodations
Up to One Roommate + Yourself
$3,850
Single Accommodations **Most Privacy**
Best option for those not wanting a roommate
$4,950
Important Notes:
~All accommodations are shared with people of the same sex.
~If you are traveling alone, you will be paired with new friends. If you are traveling with a buddy and want to share accommodations dations, please indicate on the registration prompt so we can make sure you are paired together!
~Co-ed accommodation permitted by request; please indicate on the registration prompt if you want to share a room with a specific friend/partner of the opposite sex.
~Payment plants can be totally customizable. If you need the plan modified, just let us know after you register!
Travel Insurance:
You are not required to purchase travel insurance, but it is highly recommended to protect your investment. You may purchase from any company that you like. Here are two we recommend:
Costa Rica:
Stay up-to-date with Costa Rican travel requirements by visiting: https://www.visitcostarica.com/en/costa-rica/planning-your-trip/entry-requirements
1. Is it safe to drink the Costa Rican water?
It’s technically safe to drink the water in much of Costa Rica, however, many accommodations will still provide filtered water for your comfort and peace of mind. Once you venture into more rural locations you’re less likely to be able to drink from the tap, so bottled water is recommended. Bring along a filtered water bottle if you want to be absolutely sure that your water is drinkable.
2. Are any vaccinations recommended?
All vaccines are completely optional. Some travelers feel more peace-of-mind with the following routine vaccinations for travel anywhere — measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine.
Additionally, the CDC recommends Hepatitis A and Typhoid if you’re planning to travel to Costa Rica. Other suggestions include Hepatitis B, rabies, and Yellow Fever shots depending on your intended length of stay and if you plan to travel elsewhere.
3. What is medical care like in Costa Rica?
There is a fairly high quality of medical care available in Costa Rica. However, keep in mind that many U.S. insurance policies do not cover some international incidents, so it’s best to check with your provider. Trip insurance is also recommended in case of last-minute cancellations and re-bookings for emergencies.
4. Do I need a power adaptor to use Costa Rican outlets?
Costa Rica electrical outlets run on 110 volts — the same as the United States.
5. Do I need a visa for Costa Rica?
U.S. passport holders do not need a visa to travel to Costa Rica. However, you ARE required to show proof of onward travel. Check the embassy website for requirements of other nationalities.
6. What is the Costa Rican Departure Tax?
The departure tax is a fee charged to travelers leaving Costa Rica by air – it’s typically not charged to those leaving by land or sea. The tax is around $29 and is sometimes included in return airfare if you purchased ahead of time. Check your purchase confirmation for your airline tickets if you’re unsure.
7. What is the weather like in Costa Rica?
For most regions, Costa Rican dry season lasts from December through April, and features significantly less rain and much more comfortable temperatures. This is also peak tourist season, so if you’re not into crowds you may want to opt for travel during the shoulder season.
Pack comfortable and lightweight layers so that you can add them and remove them as needed. Fabrics that dry quickly are still important – you may be engaging in water activities, or ones that make you sweat. Don’t forget your hat, reed-safe sunscreen, and sunglasses – the sun is extremely strong when you’re near the equator, so come prepared!
Temperatures average between 65°F to 75°F (18°C to 24°C) during this time of year, with November through January being the coolest months.
These months bring rain to almost the entire country – and lots of it! Although the Caribbean region of the country has very enjoyable weather during September and October, if you’re looking to travel during those months.
The best parts about traveling during the rainy or “green” season are the gorgeous vegetation (hence the term “green season”), the incredible waterfalls, and the smaller tourist crowds that make sight-seeing easier. The rain, however, can take a toll on unprepared travelers. Bring a good rain jacket and dependable hiking shoes that can withstand water. It’s also wise to bring a second pair of sandals or water shoes to avoid having to re-wear soggy shoes. Quick-dry fabrics are crucial.
Temperatures during the wet season average between 75°F to 85°F (about 24°C to 29°C), though it will feel humid and a little hotter than it really is.
8. What should I wear in Costa Rica?
Casual comfort is the idea here. Breathable, light fabrics will serve you well in this tropical climate. Thin cotton or linen, airy athletic fabrics, and anything quick-dry will be assets on your adventure, as well as when packing since they’re so light and compact.
Light layers, rain jacket, convertible quick-dry pants, and a pair of good-quality, broken-in (preferably waterproof) hiking boots, will be your best friends here. The idea is to stay comfortable in any of Costa Rica’s climate zones by adding or removing layers, and staying as dry as possible.
Sara started her yoga practice during high school in 2008, while struggling with drug & alcohol addiction, anxiety, eating-disorders, childhood trauma and depression.
After a few years of consistent meditation and yoga, Sara discovered a glimpse of healing while meditating on her chakras and practicing yoga. This glimpse of healing inspired Sara to pursue her yogic endeavors whole-heartedly. Sara knew she was healing when she found herself crying in savasana after every yoga class; finally able to process repressed emotions left unacknowledged for so long.
Sara learned how to use crystals and studied the chakras intensively on her own (she had no chakra teachers as this was not mainstream information yet). Through her study of the chakras, Sara learned how to access the root cause of her addiction, mental disorders and overall mental chaos and suffering.
Sara discovered that her addiction was simply a symptom for an inability to cope, process and handle hard emotions. Sara realized she had not allowed herself to feel up until this point in her life.
She truly experienced an ego death; what she thought was her truth and her life crumbled before her eyes. She used imagery of the transformative process of the life cycle of a butterfly to give her strength--she knew she was evolving from her centipede self to a beautiful butterfly, but at this time, she felt very much like she was in a dark and scary cocoon of the unknown.
Sara realized that yoga helped silence her problematic ego. She used yoga as a means to clear out the baggage she had been carrying around for her entire life. She emptied herself and her vessel to carry out the higher power's will instead of her own. Sara realized that not being able to do certain poses in yoga was humbling. She learned about ethical living, making amends with her past and the people she had hurt (including herself). She learned to live authentically and with integrity.
It was a long, arduous and deep inner journey.
This path eventually led Sara to attend her first yoga teacher training in Cahuita, Costa Rica, in 2014. She shared yoga freely (without charge) for a solid year after yoga teacher training to the students and staff at The University of Akron. This helped her immensely as a new teacher so she could have students to practice her newfound skill of teaching what she had learned. Sara believed in giving back what yoga gave to her. Since then, Sara has spent thousands of hours teaching yoga and meditation at elementary schools, high schools, universities, fitness centers, local festivals, and at yoga studios. Her most meaningful experience has been teaching under-served populations such as in inner city schools in Akron and in Cleveland, at juvenile detention centers, drug and alcohol treatment centers, and at mental health facilities.
Professionally, Sara worked as a mental health case worker for two different organizations. She saw that yoga would be a viable solution to help the clients, but these organizations were not yet open to offering holistically-oriented solutions so Sara instead pursued teaching High School English. Sara found that the high school students suffered from mental disorders such as anxiety, depression and low self-esteem. The public schools at the time were more concerned with the common core and standardized testing than with helping the students develop real-life personal development skills, so she left the public sector to study yoga more in-depth.
Sara knew self-study was an important factor in being able to help and serve others, and she knew she had a lot more she needed to learn still, despite her already adventurous travels and studies throughout Mexico, Belize, Costa Rica, Guatemala, El Salvador and Nicaragua. Sara had spent all of her free time volunteering with children in these countries, teaching English, volunteering with animal rehabilitation sanctuaries, and of course, teaching yoga to locals and other travelers. in 2016, Sara left for a three-month solo journey to India where she completed an advanced 300-hour yoga teaching training program at Yogadarshanam Ashtanga/Hatha yoga school in Mysore, India. Sara also studied at the K. Pattabhi Jois Ashtanga Yoga Institute under Saraswathi Jois for half of a month. She spent the rest of her time in India studying the culture and practicing to surrender to the divine.
In 2017, Sara's spiritual development took a whole new route; she started practicing Vipassana meditation in the lineage of the Buddha as taught by S.N Goenka. These courses require its students to practice silent meditation from 4:30am - 9pm, with few breaks throughout the day. This is a completely silent course with the last meal being at 11:00am. Sara lived like a partial monk at these retreats. Since, she has completed three 10-day courses, one 8-day Satipatthana Suta course, and she has selflessly served for two 10-day course, spending a total of almost 60 days of her life in complete silence, introspection and meditation (in this practice alone).
Sara purchased The Studio Cleveland, a wellness center located in the heart of Downtown Cleveland, in September, 2018. Sara's goal was to extend The Studio Cleveland's existing reach so that more people could benefit from its spiritual and healing offerings. Sara strives to make The Studio Cleveland an inclusive and authentic resource for any human seeking inner peace.
Sara started hosting 200 hour yoga and meditation teacher trainings in April 2019. Since then, her trainings continue to grow and evolve with each cohort. She now offers a 50 meditation intensive and teacher training continuing education program as well as various other workshops & events throughout the year. Sara has a special place in her heart for traveling so she honors that by hosting regular, semi-annual wellness retreats both locally and internationally.
Since 2022, Sara has been approved to also host 300 hour yoga and meditation teacher trainings via the Yoga Alliance, and purchased her second yoga studio called Lakewood Yoga.
Sara has also grown and developed an accessible, donation-based yoga for every BODY beach yoga offering throughout the summer months in Cleveland, Ohio, where thousands of students receive donation-based teachings outside in nature in the most beautiful parks throughout Cleveland, where Sara lives.
On her free time, Sara enjoys spending time in nature with her husband, traveling, and being at home with her cat.
Read more here:
https://thestudiocleveland.com/about-us/
Instagram:
@saranadiasyed
@satyameditationandyogaschool
@thestudiocleveland
Facebook:
@saranadiasyed
@thestudiocleveland
Youtube:
@thestudiocle
@meditationandyogaschool
Website:
www.meditationandyogaschool.com
www.thestudiocleveland.com
This teacher training is formerly known as the Mindful Cleveland Yoga and Meditation Teacher Training. It was created and developed in Cleveland, Ohio, by Sara Syed. This training was designed by Sara's international yoga and meditation studies. She changed the name to Satya Meditation and Yoga School in 2022 when she decided to expand her teachings beyond Cleveland, Ohio.
You can read more about her previous courses, retreats, and about the wellness studio she owns and operates in Cleveland, Ohio here: www.thestudiocleveland.com and at www.meditationandyogaschool.com
Upon successful completion students receive their professional certification from Satya Meditation & Yoga School – a Yoga Alliance registered school
Explore your true nature with daily yoga classes. The classes are specialized to promote your healing and growth.
Release any pain and baggage you might be carrying with an intentional, cleansing ceremony. We will start the training with this ceremony to be clear on our intentions throughout the training.
Find silence and solitude within. Discover your innate being of peace within. Long days of meditation helps to clear the mind of built-up stress and fatigue. Leave this retreat feeling renewed.
Choose from a variety of accommodation options based on your needs. All accommodations are right in the rain forest / jungle so you can hear the sounds of nature at night while you sleep.
All healthy, vegetarian meals to promote digestion, healing and meditation. All meals are cooked with love by a professional chef. Three meals provided daily.
Group bus transportation from San Jose to resort with return trip at end of training. Must be present at preset departure times to travel with group.
Fast Wi-Fi throughout the property
Ongoing professional mentoring with Sara Syed following training
This experience is sure to expand and change your life for the better. You will never forget your time spent here in Costa Rica with Sara Syed!
Includes Costa Rica Departure tax. Check with your airline to determine if included in your ticket cost. If not, you must pay 29 USD at the airport prior to checking in for your flight.
Excursions on the day-off are not included in the cost of the tuition as this is an optional part of the trip.
Only group ground travel expenses to and from the airport (leaving at 1pm on Saturday, October 21) are included in your investment.
We recommend the purchase of "cancel for any reason" level of insurance to protect your investment
Spa services, personal items, laundry, etc are not included
Lodging before or after the training dates is not included
1pm - Depart San Jose International Airport (SJO)
5pm - Arrive Goddess Garden Eco-Resort approximately 4 hours later.
5pm - Check-in
6pm - Orientation
7pm- Dinner
8:30pm -Meditation
Full days of teacher training and immersion schedule
6am - Morning meditation
7am - Sunrise yoga
8am - Healthy and delicious breakfast
9am - Yoga Philosophy, Yoga Lifestyle and Ethics
12pm - Health and delicious lunch
2:00pm - Techniques, Training, & Practice
4:30pm - Physical and subtle (chakras) Anatomy & Physiology
6pm - Healthy and delicious dinner
7pm - Evening meditation
Other days include required hours of practicum, principles of sequencing, cueing techniques, chanting, pranayama, teaching yoga to children, seniors, prenatal/postpartum clients, restorative yoga, yin yoga, ethics of yoga, business of yoga, launching and marketing your business, legal, and much more!
Group bus departs from Goddess Garden Eco-Resort at approximately 9am for SJO airport in San Jose, Costa Rica. Schedule departure flight no earlier than around 2pm on November 4, 2023, to allow for transit time and early check-in requirements.
