The time has come to join Cross Cultural Journeys CEO Cilla Utne in her homeland, and discover Sweden far beyond the guidebooks! From Malmö in the South, through the heritage trails from Småland to Roslagen, you will meet a country where peaceful pine forests spill over onto the remote coastal islands of the Stockholm archipelago, and where locally run hotels and high end "husmanskost" meals bring you straight into the heart of Swedish life. We will experience one of the world’s oldest democracies in everyday moments: learn through the openness of its people, the care taken in communities, and the respect woven into daily life.

This journey isn’t just about history and tradition. Sweden is constantly evolving. Alongside centuries-old customs and a sometimes stark history, you’ll encounter a vibrant, modern culture shaped by flavors and influences from around the world — from the traditional Swedish hot dog stands to the corner pizzeria, and bustling city markets and cozy cafés serving dishes inspired by far-off places, you will meet a Sweden that honors its past while embracing the global connections of today.

Walk nature trails, explore hidden islands, taste authentic cuisine, and meet community leaders, environmental activists, musicians, historians and regular everyday people who make this country special. Whether you’re reconnecting with your Scandinavian roots or checking Sweden off your bucket list, this journey offers a rare chance to experience the balance of heritage, nature, democracy, and a lively, modern culture — all in one unforgettable adventure!

• Arrive in Copenhagen, Denmark, and board the train across the bridge to Malmö, Sweden - the start of our 12 day Sweden adventure!

• Enjoy guided tours of Sweden's "deep South", exploring Swedish-American heritage and Southern Swedish cuisine.

• Meet with local historians and community leaders to explore the roots of Swedish regional politics.

• Learn about the Swedish form of democracy, that over the past 100 years have had a strong social democratic influence, that has been both praised and condemned outside of Swedish borders.

• Enjoy local Swedish and international food, from the traditional Swedish "korvkiosk" (hot dog stands) to high en dining - with vegan and vegetarian options abound!

• Immerse yourself in the natural environment and elements through guided forest walks, - if weather permits - swim off cliffs, beaches and docks, and take leisurely boat rides into the Stockholm archipelago.

• Learn from leaders about Sweden's "neutrality", and the reason behind their recent decision and importance to join NATO.

• Explore Scandinavian and Swedish heritage, and - if you have Swedish roots - have a chance to visit your ancestors communities from Skåne and Småland to Roslagen.

• Enjoy an introductory exploration circle of Family Constellations (facilitated by Cilla). Discover how hidden threads of your ancestors destiny may still impact your family today

• Visit local artisans and craft makers in their small galleries and shops.

This itinerary should be considered a living document and subject to change based on local schedule changes and circumstances beyond our control. Hotels, events and restaurants may have to change, sometimes at the last minute to a similar category, to accommodate for a smaller, or larger group. A flexible schedule is also to be able to meet someone new while we are on our journey, or to engage in an activity we could not have foreseen.

INCLUDED: 

In-country transportation per itinerary (train, subway, bus, as applicable); best available, locally run accommodations; all breakfasts at the hotel(s), welcome dinner and farewell dinner, three lunches; Cross Cultural Journeys tour manager; English-speaking local guides; exchanges with local community leaders, musicians, historians and environmental activists. All entrance fees on itinerary; Sweden Destination Guide and other preparation materials.

NOT INCLUDED: Airfare from the United States to and from Copenhagen (arrival), and Stockholm (departure). Meals not on itinerary; alcoholic drinks; excursions not on the itinerary; entrance fees to sites not on itinerary; tips for local guide and driver (optional, yet customary); travel insurance.

TRAVEL PROTECTION: Cross Cultural Journeys is not responsible for cancellation expenses that you might incur before or during our trip.  You may want to check first to see if your current insurance policy covers travel abroad, but we have found that most do not. We strongly encourage considering taking out travel interruption and evacuation insurance to cover any emergencies abroad such as evacuation, or reimbursement for cancellation due to your own illness or an illness in your family. We encourage you to choose a plan covers travel interruption before you depart, as well as during the trip. CCJ is not responsible for events beyond our control in this regard.  

Arrive in Copenhagen and travel by train across the Öresund Bridge to Malmö. Settle into your charming boutique hotel and enjoy a light walking introduction to the historic center, with its colorful squares and graceful canals. This evening, gather for a warm and welcoming Swedish dinner at Bullen – Två Krögare, a classic Malmö institution known for traditional flavors and convivial atmosphere.
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🛏️ MJ’s Hotel (or similar, based on availability and size of group)

After breakfast, journey north to Växjö, surrounded by forests and lakes. Upon arrival, stroll to the serene Växjö Cathedral and enjoy views of the water. Visit the Smålands Museum and Swedish Emigration Museum to begin the story of the region’s connection to America. In the afternoon, enjoy your first Swedish fika at a traditional konditori. Tonight, attend a concert or live music performance in Växjö, followed by a casual night outing to experience local cafés or bars.
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🛏️ PM & Vänner Hotel (or similar)

Today is dedicated to countryside heritage — traveling among preserved farmsteads, rural churches, and landscapes once home to families who later emigrated to the United States. The history of leaving and the memory of those who stayed is woven through the fields, forests, and stories shared today. Return to Växjö for a relaxed evening, perhaps enjoying a quiet dinner at PM & Vänner Bistro.
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🛏️ PM & Vänner Hotel (or similar)

Depart Växjö for Huskvarna and visit the storied Husqvarna Industrial Museum, where centuries of Swedish craftsmanship come to life. Lunch is at a local korvkiosk, such as Huskvarna Grillen, for a beloved everyday Swedish classic — korv med bröd. Continue to Jönköping, a town framed by Lake Vättern and gentle hills. Evening at leisure.
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🛏️ Grand Hotel Jönköping (or similar)

Travel to Gränna, a charming lakeside town of colorful houses and steep cobblestone streets. Visit a traditional polkagris candy kitchen to watch warm sugar being hand-pulled into the iconic red-and-white twists. Take time to explore or, weather permitting, ferry to Visingsö for quiet island paths and castle ruins. Dine independently this evening with views of vast Lake Vättern.
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🛏️ Hotel Gyllene Uttern (or similar)

Travel from Gränna to Stockholm and check into your boutique hotel. Spend the afternoon on a historic half-day walking tour of Gamla Stan, exploring medieval streets, small squares, and historic sites, learning about Stockholm’s past. Evening at leisure to enjoy Stockholm’s waterfront or neighborhood bistros.
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🛏️ Hotel Rival, Södermalm (or similar)

Begin the day at Kungliga Slottet - The Royal Castle, touring its grand halls and state apartments with a guide to learn about Sweden’s long monarchy, including its rights and responsibilities. Continue to the Nordic Museum for insight into Swedish traditions. Lunch today is at Giro Pizzeria Napoletana, known for its exceptional craft pizza. Mid-afternoon and evening free to explore Norrmalm, Kungsholmen, Gamla Stan and Södermalm, four of Stockholms seven islands.
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🛏️ Hotel Rival, Södermalm (or similar)

Start the morning with a short ferry ride to Djurgården, the park-like island home to several of Stockholm's most visited museums. Enjoy a guided tour of the Vasa Museum, followed by a walk along the canals to Rosendal's Trädgård for lunch. Afternoon free to continue exploring Djurgården's many outdoor attractions, like the open air museum at Skansen, or why not a joyride at Gröna Lund amusement park! Evening free to explore Stockholm nightlife on your own.
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🛏️ Hotel Rival, Södermalm (or similar)

Begin the day with a refreshing guided forest hike along a section of Roslagsleden, breathing in pine-scented air and coastal views. Afterward, enjoy lunch at Café Hörnan, a local favorite serving traditional Swedish dishes. Continue into Norrtälje town center and check into your hotel. Spend the afternoon exploring wooden streets, small shops, and the waterfront. Stop for fika at Tösse Konditori if desired. Evening free.
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🛏️ Åtellet Hotell (or similar)

Venture by boat into the northern Stockholm archipelago. Walk island trails, visit small fishing hamlets, and swim from the granite cliffs if weather permits. Return to Norrtälje in the evening. Dinner on your own or at a local casual option.
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🛏️ Åtellet Hotell (or similar)

Spend the day at Grisslehamn Havsbaden, a seaside spa with saltwater pools, saunas, and serene coastal surroundings. Optional coastal walks or reading by the water. Return to Norrtälje in the late afternoon and enjoy an early evening at leisure.
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🛏️ Åtellet Hotell (or similar)

We bid Sweden farewell, or extend our journey to Norway or Denmark! (see add-ons below).