Ocean a Day: Surf and Yoga Retreat with Gabriela Dowling & Gerritt Cooper
Immerse Yourself in the Healing Power of the Ocean
This retreat is inspired by the concept of “Ocean a Day,” a philosophy that views the ocean as a powerful remedy for the mind, body, and soul. Like a daily dose of healing medicine, each encounter with the ocean has the power to refresh, recharge, and restore your spirit.
Designed for all levels, this all-inclusive retreat offers surfers and wellness seekers a space to experience the ocean’s renewing power, whether you’re a seasoned surfer or a complete beginner. This journey blends personalized coaching, immersive adventures, and meaningful moments for connecting with others, creating a deep bond with nature and the retreat community—a truly transformative experience.
What’s Included
7 Nights All-Inclusive Eco-Chic Accommodation
• Rooms with Private Bathroom, Housekeeping, AC & WiFi
• Private Beach Access
• Three Organic, Lovingly Prepared Meals Daily
• Access to Amaru’s Amenities: pool, yoga shala, game rancho, outdoor shower, surfboards
Roundtrip airport transport* (Terms and conditions apply)
Daily Guided Surf Sessions (All Levels)
• Personalized Surf Coaching
• Surfboard Rentals Provided
• Video Analysis of Surf Sessions
• Bodysurfing Clinic
• Core & Balance Training
Soul-Nourishing Wellness Activities
• One 1-Hour Wellness Massage
• Movement & Cross-Training Classes
• Breathwork Classes
Exclusive Retreat Perks
• Surf-Focused Yoga
• Cacao Ceremony & Ecstatic Dance with Live DJ
• Local Temazcal Ceremony
What’s Not Included
Airfare
Additional personal transportation
Gratuities and Taxes
Massage Services
Visa ($10 USD) or Baggage Loss Fees
Medical or Travel Insurance Fees
Additional Activities
Additional Bar Menu items
Why should you play in an Ocean a Day?
• High-quality, personalized surf curriculum designed for skill progression
• Expertly guided surf sessions and wellness rituals for a holistic experience
• Ocean-inspired retreat for renewal, balance, and connection
Sample Schedule
• 7:30 AM – Morning Surf Session *Surf times are tide dependent and can vary based on tides
• 9:00 AM – Nourishing Breakfast
• 10:00 AM – Free Time (massage, beach, additional surf, or optional excursions)
• 1:00 PM – Lunch / Siesta
• 3:30 PM – Surf-Focused Yoga / Breathwork / Cross-Training
• 5:30 PM – Sunset Beach Bonfire or Additional Sunset Surf
• 7:00 PM – Chef-Prepared Dinner
• 8:00 PM – Cacao Ceremony & Ecstatic Dance with Live DJ
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Roundtrip Airport Transport Terms and Conditions:
*Airport Pickup Times included in the retreat package are on Saturday, January 24 at: 2:00 pm & 5:00 pm
*Airport dropoff time included in your package will have you dropped off at the airport in Managua at 11:00am
** If arriving outside of our organized pickup times we are happy to organize private transport for you at any time, the prices per vehicle/one way are the following:
1-2 persons: $130 for taxi sedan
3-5 people: $150 for micro bus
6-10 People: $170 for micro bus
**in the event of flight delay or cancellation that would cause you to miss your transport, the guest is responsible for covering the cost of the change transport.
Flight Cancellation and Delay Policies:
We strongly encourage you to have travel insurance to cover any delays or cancellations during your journey to Amaru. This ensures you are not responsible for the fees charged by the private transport company for any delays.
Our transport company requires a 5-hour advance notice if your flight is canceled or changed to avoid making the journey from Chinandega unnecessarily. If the driver arrives at the airport and then has to return due to a flight cancellation, you will incur the charge for the missed transport.
Recommendations:
Keep all receipts for travel insurance compensation during any flight changes.
Fees:
Flight Delays: If your flight is delayed for more than 2-4 hours, an additional $20 fee will be charged to your bill at Amaru.
Flight Cancellations: If your flight is canceled and rescheduled for the following day, you will incur the fee for the missed transport as well as the new one arranged for the next day.
Transport to and from Airport (Terms & Conditions Apply)
Transport to all local breaks and events
Personalized Surf Coaching for All Levels
a unique form of wave-riding that will deepen your connection to the ocean and elevate your surf skills. You’ll have fun and gain valuable insights into wave-riding dynamics.
We supply all surfboards and essential gear, so you can focus on the experience. (Please bring appropriate swimwear and personal surf attire.)
Full Unlimited Access to our Home-Made Elixers, Ginger Beers, and Kombuchas,
Coffee/Tea
We Only use the Fastest WIFI in NIcaragua. We recieve 50mb/s
One Massage during your week long stay
Nourish yourself with 3 lovingly prepared meals daily
Fresh baked breads, home-made granola, fresh fruit, home-made jams and peanut butter
Have your sessions recorded and then analyze them with your coach to better improve your surfing at an accelerated rate
We have talented photographers both in and out of the water. Their private photo packages are not included in the package
Complimentary roundtrip airport transfers are included for arrivals and departures on Saturdays at specific times. If your flight is delayed or canceled and requires additional transport arrangements
Daily Program is Tide Pending:
(High tide morning schedule)
5-6am: Coffee, fruits, and morning snacks available
6-9am: Surfing
9am: Breakfast
10am-12pm: Free time/Siesta Time
1pm: Lunch
3-4pm: Yoga and Meditation classes
4-5pm: Sunset Activities (possible 2nd surf)
7pm: Dinner
8pm-10pm: Game nights, local events, movie nights, ect.
10pm: Quiet hours
(Low tide morning schedule)
5-7am: Coffee, fruits, and morning snacks available
8-9am: Yoga
9am: Breakfast
10am-1pm: Surfing
1pm: Lunch
3-4pm: Free time/ Siesta time
4-5pm: Sunset Activities
7pm: Dinner
8pm-10pm: Game nights, local events, movie nights, ect.
10pm: Quiet hours
