Join Veronica & Diana for a weekend to reset your nervous system.   Step away from your daily routine and responsibilities to luxuriate in what is most essential:  nature, amazing food & community.  Each day will be an intentional blend of yoga, somatic based practices, and plenty of time to rest and enjoy the views.  Your only job will be to enjoy yourself! 

Retreats are a way for you to remember who you are.  To remember what it's like to receive.  To practice slowing down and noticing the fullness of each moment.  And to accept yourself as you are. 

Diana and Veronica will facilliate an incredible weekend of movement and rest, and we cannot wait to enjoy the Arizona desert with you.  

The house is a stunning, modern design set amongst Arizona's natural beauty.   The property spans multiple acres with the desert mountains as a backdrop.  And it should be as it is minutes from Saguaro National Park!   There are plenty of hiking and biking trails nearby for those who want to explore the land.  The house has a pool, hot tub, sauna & fireplace for those who prefer to simply relax on the property-- either way, you probably won't want to leave.  

Diana May Yoga has been teaching yoga full time since 2009.  Her approach to practice is infused with anatomy, alignment and mindfulness.  She believes that yoga is a way to observe both physical and psychological patterns, to understand tangibly cause and effect, to choose a new way forward if desired, and above all else to be kind.  More info HERE.

Veronica of Waking Womb  has had a reverence for the body it’s innate capacity to heal since a very young age growing up surrounded by yoga, birth stories and bodywork. Veronica has a background in yoga, Holistic Pelvic care, Birth work, and focuses primarily on helping people heal trauma through their nervous system in Somatic Experiencing . Her emphasis centers the pelvic bowl. 

Monique Costello is the most amazing chef.  A functional wellness coach and professional chef, she will be sure all your nutrition needs are met.  https://happyeatshealthy.com/

Thursday:  

Arrive after 4pm. 

Welcome circle & movement

Dinner

Relaxation 

Friday & Saturday:

8am yoga class

Breakfast

Somatic Workshop

Lunch

Free time

Dinner

Evening circle

Sunday:

8am yoga class

Breakfast

Check out by 11am

Deposits are non-refundable. 

Cancellations 6-months in advance: full refund

Cancellations 3-months in advance: 50% refund

Cancellations 1-month in advance: 25% refund

If somethings comes up, please contact us immediately!