Join Krista and Gerard in the jungles of Costa Rica and ground yourself in daily practices that align your mind, body, and spirit. Fitness and Flow offers a unique approach to physical and mental health, helping you facilitate strength, clarity, and inner peace. Whether you are experienced or a first-timer, Fitness and Flow provides a supportive environment for growth, rejuvenation, and self-evolution.
-Strength train in the heart of the jungle under the guidance of Gerard, veteran personal trainer.
-Expand your consciousness with daily meditations lead by Krista, mindfulness meditation coach.
-Integrate new perspectives with group talks and practices focused on personal growth and evolution.
-Explore the jungle and its many inhabitants, hike to waterfalls, lounge at the beach, be part of a supportive community, and make lifelong connections.
Hosted at Flo Retreat Center in Uvita, an eco-luxury haven nestled in the lush jungles of Costa Rica. Just minutes from the Marino Ballena National Park and the famous "Whale’s Tail" beach, Flo offers the perfect balance of jungle tranquility and adventure.
Flo's property is equipped with a beautiful view of the Pacific ocean, pool, common area, multiple waterfalls, yoga studio, and a gym with high quality strength machines, free-weights, and cardio equipment.
Activities:
-Strength training
-Meditation
-Breathwork
-Group discussions
-Waterfall hikes
-Beach excursions
-National park exploration
-Free time for private services (massage, therapeutic movement assessment,)
100% refund until 10/31/25
50% refund between the dates of 11/1/26 to 1/15/26
No refund between the dates of 1/15/26 to 2/15/26
Full access to Flo Retreat Center property and amenities
Room rates vary depending on size and number of occupants
3 meals/day specified to your dietary needs
3 trips to local and neighboring areas to visit destination beaches, Marino Ballena national park, waterfalls, coffee shops, etc.
You are responsible for your own flight
Flo will arrange group transportation to/from the airport but you are responsible for the cost (approx $60/person)
Private treatments such as massage, movement assessment, or integrative coaching
SUNDAY February 15th - Day 0
2:00pm-9:00pm - Arrival Time
Explore the Flo property
6:45pm - Welcome to Flo
7:30pm - Dinner
MONDAY February 16th - Day 1
Low Tide 8:13am High Tide 2:26pm
7:00am - 7:30am Meditation
7:30am - 8:30am Gym Workout
9:00am - 10:00am Breakfast
10:00am - 12:00pm Waterfall Hike on Site
1:00pm - 2:00pm Lunch
2:00pm - 5:00pm Free Time
5:00pm - 6:00pm Dinner
TUESDAY February 17th - Day 2
Low Tide 8:50am High Tide 3:03pm
7:00am - 7:15am Morning Meditation
7:15am - 8:00am Breakfast
8:00am - 12:00pm Whale’s Tail Beach
12:30pm - 1:30pm Lunch
2:30pm - 3:30pm Gym Workout
3:30pm - 5:00pm Free Time
5:00pm - 6:00pm Dinner
WEDNESDAY February 18th - Day 3
Low Tide 9:25am High Tide 3:39pm
7:00am - 7:15am Morning Meditation
7:15am - 8:00am Breakfast
8:00am - 12:00pm Playa Arco
12:30pm - 1:30pm Lunch
2:30pm - 3:30pm Gym Workout (Optional)
3:30pm - 5:00pm Free Time/Massages
5:00pm - 6:00pm Dinner
6:30pm - 8:00pm Late Night Dharma Talk
THURSDAY February 19th - Day 4
Low Tide 10:01am High Tide 4:16pm
6:30am - 7:00am Breakfast (to go)
7:00am - 12:00pm Nuyaka Waterfall
12:30pm - 1:30pm Lunch
2:30pm - 3:30pm Breathwork and meditation
3:30pm - 5:00pm Free Time/Massages
5:00pm - 6:00pm Dinner
FRIDAY February 20th - Day 5
Low Tide 10:38am High Tide4:53pm
7:00am - 7:15am Morning Meditation
7:15am - 8:00am Breakfast
8:00am - 1:00pm Dominical (Mono Congo, Shopping, Lunch, Famer’s Market)
2:00pm - 3:00pm Gym Workout
5:00pm - 6:00pm Dinner
6:30pm - 8:00pm Late Night Talks (Closing CIrcle)
SATURDAY February 21st - Day 6
6:00am - Departure 1
10:00am - Departure 2
