Take a gentle approach to cleansing and renewal in 2026! Nourish & Renew in 2026 offers a weekend of learning, healthy food, movement, and relaxation to help you feel lighter, clearer, and more connected to your well-being. If you're feeling tired, sluggish, or sore...if you have aches and pains that seem to have no cause...if you're not sleeping well and have done all the right things....your body might be bogged down with toxins. During this nurturing weekend, we'll learn where the most common toxins are found as well as many overlooked toxins, and simple strategies to avoid them during our everyday activities.

We will be staying in a historic home in Osceola, Wisconsin, nestled in the lush St. Croix Valley. The home was beautifully custom-built with numerous cushy bedrooms and areas for rest and relaxation. Intricate mosaic tile art, created by the owner himself, fill the home. The 100-acre wooded property boasts miles of hiking trails, a private lake with a resident pair of bald eagles just outside the door!

Our menu will be custom curated by a private chef, full of nutritious meals prepared with detox-supportive foods. Expect a full balance of color and flavor, and discover how some tasty ingredients can be powerfully therapeutic. Don't forget the drinks....beverages can be a quick way to keep your detox systems in balance!

We'll learn how our devices, sleep habits, homegoods and foods can actually put more strain on our bodies than we realize. While sipping tea and wearing our favorite comfy clothes, we'll learn the many processes happening in our bodies every day which naturally rid us of chemicals, keeping us clean, energized and healthy. Most importantly, we'll discuss how we can best support these processes with simple practices for lasting wellness.

Plush accommodations are a mix of private and shared rooms along with private and shared bathrooms (click "see more images" in header image at the top of this page). The grand Orange Lotus room is on the main level with a king bed and private bath, while the rest of the rooms are on the 2nd floor and have shared baths. The Yellow Lotus and Blue Lotus rooms each have two beds. These rooms only require one deposit to reserve a bed, but please understand that the room remains open for booking until both beds have been reserved. There is also an option to book the Blue Lotus for three people as this room has a double and a queen bed. The Green Lotus room also has a king bed while the Purple Lotus and Red Lotus have queen beds. To reserve a room for yourself and friend or family member, multiple deposits are required at the time of booking the room.

Enjoy multiple yoga classes designed with detoxing in mind, in two private yoga studios. We'll also have sound healing, guided meditations, and restorative practices with a little massage thrown in to support our mental detox process. There's hiking and snowshoeing right outside the door. We'll have plenty of time for relaxation - there's a hot tub under the stars and a sauna just steps away!

Learn how to bring everything home — how to reduce toxin exposure in your kitchen, home, and personal care products, and how to plan nourishing meals that keep your detox systems thriving. Each participant will leave with an understanding of which toxins might be impacting themselves and their family, easy recipes to keep on hand, and surprisingly simple protocols that are easy to implement and stick with! Expect to feel rested & energized, connected & grounded, and rejuvenated in mind & body.

The following are Terms and Conditions specific to this retreat:

1. Booking and Payment: To secure your spot for the Nourish & Renew in 2026 retreat, a non-refundable deposit is required at the time of booking (ie 'booking deposit'). Full payment is due by Jan. 28, 2026. Payments can be made on the We Travel registration page or to Trisha direct, via Venmo or check made out to "Second Nature Studios". Fees will be incurred by the participant for use of credit card on the We Travel webpages unless linking a checking account.  The reservations of rooms is first come, first serve. We cannot hold rooms. When booking with a roommate, please encourage them to register at the same time. You may pay for all the participants in the room to guarantee reservations. However, each participant must acknowledge the Terms and Conditions via the questionnaire on the registration page. Contact Trisha (retreat.with.trisha@gmail.com) so arrangements can be made for your roommates' questionnaire(s).

2. Cancellation Policy: The booking deposit is non-refundable. Cancellations made on or before December 29, 2025 will allow for a 50% refund, less the booking deposit. There will be no refunds for cancellations beyond December 29, 2025. Cancellations must be made by contacting Trisha via phone (provided at the time of registration) AND email (retreat.with.trisha@gmail.com) before Dec. 29th to initiate a refund..

3. Refunds for Replacement Participants: If you need to cancel but are able to find someone to fill your spot, and this person is able to be accommodated in the room you booked, you may transfer your reservation with prior approval from Trisha Flaherty. It is up to you to coordinate transfer of payment with the person who took your spot. Per the terms of the Cancellation Policy stated above, the payment for the retreat will not be refunded to you.

4. Meals: Each participant will be offered meals, snacks and drinks throughout the retreat weekend. Refunds will not be provided if a participant does not consume meal(s). It is the participant's responsibility to notify the organizers (hosts and retreat leader) of any food sensitivities or allergies via the questionnaire at the time of registration.

5. Accommodations: Accommodations are provided as part of the retreat package. Please note that the venue has multiple levels with stairs indoors and outdoors, and participants should be prepared for this physical aspect. Most bathrooms are shared between rooms; details about each specific room are described on the registration website when you choose your room.

6. Activities: The retreat includes various optional activities such as yoga classes of all levels, the use of sauna, hot tub, hiking trails, snowshoes and communal meals. These activities are included in the retreat package. Refunds are not provided for activities in which you choose not to participate. Participants are invited to partake in all activities but may choose to opt-out based on personal preferences or limitations. Enjoy your time!

7. Off-Property Activities: Participants are solely responsible for any activities they choose to engage in outside the designated retreat property. The organizers (hosts or retreat leader) hold no responsibility for any consequences arising from participants' chosen activities off the property.

8. Health and Safety Disclaimer: The retreat is designed for educational and wellness purposes only and is not intended as medical advice or treatment. Participants should consult with their healthcare provider before attending if they have any health concerns. By attending, participants acknowledge that they are participating voluntarily and assume full responsibility for their health and wellbeing during the retreat. Participants must understand and acknowledge their personal limits with regard to yoga classes. All levels of yoga will be offered, and individuals are responsible for selecting classes that align with their fitness and skill levels.

9. Medical Insurance:The organizers are not responsible for any injuries, illnesses, or other medical conditions that may occur during the retreat. Participants must provide their own travel and medical insurance coverage.

10. Transportation: Transportation to and from the retreat venue is not included in the package. Participants are responsible for arranging their own transportation to, from and during the retreat.

11. Changes to Itinerary: The organizers reserve the right to make changes to the retreat itinerary, including activities and schedules, if necessary. Participants will be informed of any changes in a timely manner.

12. Conduct: Respectful and considerate behavior is expected from all participants. Your respect of the venue, hosts, leader and other participants is required. Any disruptive or inappropriate conduct may result in the participant being asked to leave the retreat, with no refund provided.

By booking the Nourish & Renew in 2026 retreat, participants acknowledge that they have read, understood, and agree to abide by these Terms and Conditions.