This indoor cycling/rhythm cycling training is designed to allow even the most skilled coach a chance to tap into the extra 1%, while developing an understanding of how music selection and understanding, preparation and practice and simplifying the work can create an elevated indoor cycling experience with every class.
This Indoor Cycling Training is open to those who currently coach or are looking to become a coach.
Topics to be discussed:
- What is Rhythm Cycling in terms of The Method
- Understanding your music better and streamline playlisting
- Improve your mic voice, inflection and delivery
- Mastering your posture and presence as the leader of the experience
- Master the ability fully connect with you room
- Master the ability to deliver a consistent experience
- Master the ability to create choreography that flows
Expect a mix of both lessons and practical work. Participants should plan to ride often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. While not all participants will be able to take part in the practical part of the training, when asked we encourage you to take this opportunity to put your learnings to the test while you have the full attention and support of our team.
To get the most out of this training, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment.
12pm-5pm (Friday, Saturday and Sunday) with Founder, Kristina Girod.
Use these credits to book into classes each day before training starts to see real classes and get the full experience.
Snacks to refuel will be provided.
A 30-day free trial of workouts you can take from anywhere!
Participants will need to take care of their own travel arrangements
Participants will need to take care of their own hotel stay.
Breakfast, lunch and dinner will not be provided.
Our bikes are both SPD and Delta clip compatible.
DAY 1 - FRIDAY, JUNE 6TH
12:00PM - Check-In at Power+Flow Studio
12:30PM - Introductions + Intention Setting
01:00PM - Introduction Class w/ Kristina
02:15PM - Lessons / Teachings / Skill Building
03:30PM - Practicals on the bike
05:00PM - End of Day 1
DAY 2 - SATURDAY, JUNE 7TH
12:00PM - Opening Class
01:15PM - Lessons / Teachings / Skill Building
03:00PM - Practicals on the bike
05:00PM - End of Day 2
DAY 3 - SUNDAY, JUNE 8TH
12:00PM - Opening Class
01:15PM - Lessons / Teachings / Skill Building
03:00PM - Practicals on the bike
05:00PM - 07:00PM - End Training