Welcome to Yoga Soul Sisters, 5 Element Qigong & Yin Yoga Retreat
Immerse yourself in the practices of Qigong and Yin Yoga, focusing on the 5 Element Theory, for healing and transformation.
Ubud is the spiritual centre of Bali. This magical place embraces traditional Balinese culture. You will experience the grace of daily offerings, exquisite cuisine and the warmth and gentleness of the Balinese people.
We will be staying at The Shala Bali, a sanctuary created to reconnect with our essence and realign with nature. This idyllic natural environment is sure to inspire harmony between Body, Mind, Spirit and Earth, the fundamental ingredients to living a joyful and healthful life.
"It is our hope that no matter what you are seeking, after a stay at The Shala Bali, you will depart with a greater sense of peace." The Shala Bali.
There will be plenty of free time to relax and explore the local, cafes, day spas and shops too.
Yoga Soul Sisters is founded on a friendship of 30 years and a passion for yoga, qigong, good health, travel and fun. We offer wellness retreats where you can relax, nourish and rejuvenate. Our classes and workshops will inspire you to reconnect, heal and develop a sense of well being.
Our essence is pure heart and soul!
Your team of facilitators:
Sue Pope
Sue is a Yin specialist with over 500 hours of Yin training. This still, quiet and meditative practice is open to everybody regardless of age, body shape or level of fitness. It allows us to slow down, and be totally present which brings balance & harmony to the body & mind.
Sue is also a qualified Thai Yoga massage, Indian Head massage & Reiki practitioner and often incorporates these modalities into her classes.
Wendy Jones
Wendy is a qualified White Tiger Qigong Instructor in 5 Element Qigong, 8 Trigrams & Dragon Meridian Qigong…a fusion of ancient Daoist wisdom and modern science. Qigong is a traditional Chinese practice that combines physical movement, breathing techniques and focused attention to promote health, longevity and vitality. Qigong enhances mobility & balance and relaxes the mind. Suitable for all levels.
Wendy is also passionate about health and well being and is a certified Food Matters nutrition coach.
We hope you can join us,
Wendy & Sue
e: info@yogasoulsisters.com.au
Sue Pope (Sunshine Coast) - 0408 772 879 Wendy Jones (Scenic Rim, Brisbane) - 0409 340 111
The Shala Café
The Shala Cafe serves vibrant, tasty international and local cuisine, juices, smoothies, and sweets. Serving vegetarian and vegan food only, the kitchen team are experienced in catering for all dietary needs.
Indian Cafe Mumbai Station Indian Cafe
Brings a touch of India to Bali. We serve a mix of north and south Indian favourites as well as an Ayurvedic menu.
Darshana Veda Ayurvedic Spa
Offers specialised Ayurvedic treatments and a range of traditional massages, facials, manicures, pedicures, flower petal baths and more. All products are luxurious, natural, and made in-house.
Single or twin share
Welcome dinner & Farewell dinner
Bali massage/body scrub/flower bath
Pyramids of Chi
Including herbal teas
will be organised on the day the retreat starts
Airfares to and from Denpasar, Bali
Approx. $50AUD you can purchase with a credit card at the airport
Except those above. Budget between $15 & $20 per meal.
Compulsory for you to purchase
If you arrive before the retreat start date or wish to stay after the retreat is finished you will have to organise this yourself as well as the airport transfer
Check in from 2 pm at The Shala Bali.
Address: Jalan Sanggingan No. 90,
Kedewatan, Ubud 80571 Bali - Indonesia
Whatsapp +62 812 3849 6136
Settle yourself into your room, unpack and familiarise yourself with the retreat centre, have a nap, relax with a book or have a swim in the pool.
6 pm Welcome Dinner
7:00 pm Welcome Circle. Restorative Yoga & Yoga Nidra
Meals - Dinner
7 am Qigong
8:30 am Breakfast
Rice Paddy Walk/Spa Treatments
4:30 pm Gentle Flow
Rice Paddy Walk/Spa Treatments
7:30 pm Yin
Meals - Breakfast
6:30 am Qigong
7:30 am Breakfast
8:30 am Water Temple Blessing. Water purification is part of the Balinese Hindu's spiritual and healing practice. We will go to a smaller local water temple to cleanse our body, mind and soul in the sacred holy water.
Free Time
4:30 Yin
Meals - Breakfast
7 am Qigong
8:30 am Breakfast
Free Time/Spa Treatments
4:30 pm Gentle Flow
7:30 pm Yin
Meals - Breakfast
7 am Qigong
8:30 am Breakfast
10:30 am Leave for the Pyramids of Chi, Sound Healing
FREE TIME
7pm Yin & Massage
Meals - Breakfast
7 am Qigong
8:30 am Breakfast
FREE DAY
4:30 pm Yin
6:30 pm Cacao & Fire Ceremony, Farewell dinner
Meals - Breakfast & Dinner
7 am Our last morning practice will be a combination of Qigong and Yin with Wendy & Sue. We will follow with our closing circle.
9:00 am Breakfast
11 am Checkout
Meals - Breakfast
