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I had a lovely trip.  Relaxing, great location, awesome group of people. Thanks

Spirit of Ubud. Qigong & Yin Yoga Retreat with Yoga Soul Sisters

Sue and Wendy are incredible! The best day retreat with fantastic food, amazing location and Wendy and Sue bringing their talent and creativity to every activity. Can’t wait to sign up to another one 

Spring Day Retreat - Qigong, Yin with Massage & Sound.  Sunday 22 Oct

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Deepen your practice through the synergy of Qigong’s ancient wisdom, Yin yoga’s restorative power, and the natural healing energy of mineral-rich hot springsJoin us for a deeply restorative 7-night Qigong and Yin Yoga retreat at the stunning Alba Wellness Valley, nestled 30km northwest of historic Hue, Vietnam. This sanctuary is blessed with natural hot springs that have been revered for their healing properties for centuries, offering the perfect foundation for profound renewal and transformation. Our Qigong and Yin Yoga practices are complemented by daily onsen soaks and therapeutic reflexology treatments that ground you deeper into relaxation and restore vital energy. Sacred ceremonies including traditional tea and water ceremonies will connect us to Vietnam’s rich spiritual heritage, while guided meditations amidst the valley’s pristine natural beauty create space for inner stillness and clarity to emerge.

Công Thành, Yên Thành District, Nghe An, Vietnam

Airfares

Visa 

Transfers to/from Alba 

Some lunches & dinners

Personal Purchases

Optional day trip to Hue

Travel Insurance

7 Nights Accommodation

All Breakfasts

2 Dinners 

Daily Qigong

Daily Yin Yoga

Enjoy 30 minutes in the Onsen, including spa/steam room/sauna and baths

Daily Spa & Onsen 

A choice of either Foot Reflexology or Face Massage 

Daily 50min Treatment 

Cooking Class

Welcome Gift

Yoga Soul Sisters is founded on a friendship of over 30 years and a passion for yoga, qigong, good health, travel and fun. &nbsp;We offer wellness retreats where you can relax, nourish and rejuvenate. Our classes and workshops will inspire you to reconnect, heal and develop a sense of well being.Our essence is pure heart and soul! Your team of facilitators:Sue Pope Sue is a Yin specialist with over 500 hours of Yin training. This still,&nbsp; quiet and meditative practice is open to everybody regardless of age,&nbsp; body shape or level of fitness.&nbsp; It allows us to slow down and be totally present which brings balance &amp; harmony to the body, mind &amp; spirit. Sue is also a qualified Thai Yoga massage, Indian Head massage &amp; Reiki practitioner and often incorporates these modalities into her classes.Wendy Jones Wendy is a qualified White Tiger Qigong Instructor in 5 Element Qigong, 8 Trigrams &amp; Dragon Meridian Qigong…a fusion of ancient Daoist wisdom and modern science.&nbsp; Qigong is a traditional Chinese practice that combines physical movement, breathing techniques and focused attention to promote health, longevity and vitality.&nbsp; Qigong enhances mobility &amp; balance and relaxes the mind.&nbsp; Suitable for all levels.&nbsp;Wendy is also passionate about health and well being and is a certified Food Matters nutrition coach.&nbsp; We hope you can join us,Wendy &amp; Sue&nbsp;e: info@yogasoulsisters.com.au &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Sue Pope (Sunshine Coast) - 0408 772 879 &nbsp;&nbsp;&nbsp;Wendy Jones (Scenic Rim, Brisbane) - 0409 340 111

About Yoga Soul Sisters

Qigong: Each morning begins with a gentle and energizing Qigong practice. This ancient Daoist practice enhances the flow of life force energy (Qi) through your body, helping you cultivate vitality and harmony. With simple movements and breathing exercises, you’ll restore balance and release stress, leaving you feeling centered and refreshed. Yin Yoga: Unwind with Yin Yoga sessions designed to deeply relax and stretch your body. This slow-paced practice involves long-held postures that target the connective tissues, promoting flexibility and healing. Perfect for all levels, Yin Yoga creates space for deep release, grounding, and inner peace, allowing you to fully absorb the benefits of the retreat.

Qigong & Yin Yoga

Sacred Springs- Ancient Wisdom & Healing

The deluxe twin room offers warmth and comfort. Twin beds, AC, coffee and tea, in-room safe, minibar and wifi. Prices are in Australian dollars

Deluxe Twin Room

The deluxe private room offers warmth and comfort. A king size bed, AC, coffee and tea, in-room safe, minibar and wifi.Prices are in Australian dollars

Deluxe Private Room

Spacious, bright and outward facing to look over the Zen garden. Twin beds, AC, coffee and tea, in-room safe, minibar and wifi.Prices are in Australian dollars

Premium Deluxe Twin Room

Spacious, bright and outward facing with a balcony to look over the Zen garden. King size bed, AC, coffee and tea, in-room safe, minibar and wifi.Prices are in Australian dollars

Premium Deluxe Private Room

Australia

Sue and Wendy offer Yin Yoga and Qigong retreat holidays for like minded women to connect, nourish, relax and have fun

Yoga Soul Sisters

Cleanse &amp; Renew&nbsp;
 
Feeling tired, stuck or need to create space for more flow in your life?
This spring day retreat is perfect for a little cleanse and uplift of the spirits.
Our qigong and yin practice is planned specifically to balance and harmonise our body, mind and spirit for the season of Spring.&nbsp;
We are delighted to collaborate with special guest artist Mitchell Jones, professional clarinet player with the Queensland Symphony Orchestra, who will take you on an enchanting sound journey that will touch your soul.

Chevallum, Sunshine Coast, QLD

An ancient Chinese practice that encompasses movement, breathing & meditation. It facilitates the flow of vital energy within the body , promoting holistic wellbeing.

Qigong  

Be nurtured with massage while in your Yin poses to release tension and relax deeply. 

Yin Yoga with Massage

Mitchell will take you on a sound journey to sooth your soul.   

Sound Journey

A variety of herbal teas and homemade healthy treats

Morning Tea & Treats

A delicious & nutritious vegetarian lunch

Vegetarian Lunch

 Spring Day Retreat Sunday Oct 22, 2023

Welcome in the New Year to feel fresh, energised and inspired for all 2024 has in store for you. &nbsp;A relaxing &amp; blissful 4 days of deep dynamic Qigong &amp; nourishing Yin Yoga with Wendy, Sue &amp; Sharon in beautiful Montville, on the Sunshine Coast. 
 
The Golden Whistler is a private property set on lush acres on the beautiful Sunshine Coast Hinterland. &nbsp;Wake up to glorious sunrises, birdsong &amp; the ancient healing practice of Qigong as we start the day immersed in nature. There will be plenty of time to explore, soak up the sun, swim in the pool, have a spa or sauna. Chill on the deck with a book or a cheeky glass of wine. &nbsp;Finish the day deeply relaxed after a restorative Yin Yoga practice.
*The Golden Whistler is a 1.75 hr drive from Brisbane 
*Maroochydore Airport 30 minutes

Montville QLD 4560, Australia

You will need to organise your transport to and from the retreat centre.

Transfers

Welcome Gift pack

3 nights accommodation

Vegetarian meals

Qigong & Breathwork

Yin Yoga & Gentle Flow

Meditation &  Sound

Cacao & Fire Ceremony

Qi dance

Vision Board Workshop

Pool, Sauna & Spa

Learn a self massage for the face using the qua sha.  Give and receive an Indian head massage.  

Self Care Workshop

3:30 - 4 pm &nbsp;&nbsp;Arrive
4:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Opening Circle in the Yoga Room. &nbsp;Yin Yoga with massage.
6:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dinner
7:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Sauna/Spas

Arrive at The Golden Whistler Retreat,  140 Kirbys Rd, Montville

Day 1 

7 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Qigong
8 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Morning Yoga
9:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Breakfast
10:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Intention setting/Vision board workshop &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;
1pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lunch
Free Time to swim, walk, relax, read&nbsp;
4:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Yin &amp; Yoga Nidra
6:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dinner
7:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Spa/sauna

Move, Create, Relax

Day 2

7 am &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Qigong
8 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Morning Yoga
9:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Breakfast
Free Time to swim, walk, relax, read&nbsp;
1pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lunch
2:30. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Self Care workshop, self massage for the face, Indian head massage
4:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Acu Yin
6:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dinner
7:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Cacao &amp; Fire Ceremony/ Qi dance

Self Care, Rituals, Celebration

Day 3

7:30 am &nbsp;&nbsp;&nbsp;&nbsp;Qigong, Gentle &amp; Yin&nbsp;
10:00 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Celebration Brunch
11 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Closing Circle
12pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Cuppa &amp; yummy treats
12:30 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Retreat Closes

Relaxed & Energised 

Day 4

New Year Retreat with Yoga Soul Sisters

The price is inclusive of all described in the inclusion. &nbsp;The price is in Australian$.&nbsp;

Twin Room 

The price is inclusive of all described in the inclusion. &nbsp;The price is in Australian$&nbsp;

Single Room 

Triple Share Room 

Welcome to Yoga Soul Sisters Spirit of Ubud, Qigong &amp; Yin Yoga Retreat
Immerse yourself in the practices of Qigong and Yin Yoga, focusing on the 5 Element Theory, for healing and transformation.&nbsp;
Ubud is&nbsp;the spiritual centre of Bali.&nbsp;This magical place embraces&nbsp;traditional Balinese culture.&nbsp;You will experience the grace of daily&nbsp;offerings, exquisite cuisine and the warmth and gentleness of the Balinese people. 
We will be staying at The Shala Bali, a sanctuary created to reconnect with our essence and realign with nature.&nbsp; This&nbsp;idyllic natural environment is sure to inspire harmony between Body, Mind, Spirit and Earth, the fundamental ingredients to living a joyful and healthful life.&nbsp;&nbsp;
"It is our hope that no matter what you are seeking, after a stay at The Shala Bali, you will depart with a greater sense of peace." The Shala Bali.
There will be plenty of free time to relax and explore the local, cafes, day spas and shops too.

Ubud, Bali 

Flights

Approx. $50AUD you can purchase with a credit card at the airport

Visa on arrival 

Except those above. Budget between $15 & $20 per meal.

Travel Insurance 

Personal purchases

If you arrive before the retreat start date or wish to stay after the retreat is finished you will have to organise this yourself as well as the airport transfer

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