Welcome in the New Year to feel fresh, energised and inspired for all 2024 has in store for you.  A relaxing & blissful 4 days of deep dynamic Qigong & nourishing Yin Yoga with Wendy, Sue & Sharon in beautiful Montville, on the Sunshine Coast.

The Golden Whistler is a private property set on lush acres on the beautiful Sunshine Coast Hinterland.  Wake up to glorious sunrises, birdsong & the ancient healing practice of Qigong as we start the day immersed in nature. There will be plenty of time to explore, soak up the sun, swim in the pool, have a spa or sauna. Chill on the deck with a book or a cheeky glass of wine.  Finish the day deeply relaxed after a restorative Yin Yoga practice.

*The Golden Whistler is a 1.75 hr drive from Brisbane
*Maroochydore Airport 30 minutes

3:30 - 4 pm   Arrive

4:30                 Opening Circle in the Yoga Room.  Yin Yoga with massage.

6:30                 Dinner

7:30                 Sauna/Spas

7 am        Qigong

8               Morning Yoga

9:30          Breakfast

10:30         Intention setting/Vision board workshop       

1pm          Lunch

Free Time to swim, walk, relax, read 

4:30          Yin & Yoga Nidra

6:30          Dinner

7:30          Spa/sauna

7 am        Qigong

8               Morning Yoga

9:30          Breakfast

Free Time to swim, walk, relax, read 

1pm          Lunch

2:30.         Self Care workshop, self massage for the face, Indian head massage

4:30          Acu Yin

6:30          Dinner

7:30          Cacao & Fire Ceremony/ Qi dance

7:30 am     Qigong, Gentle & Yin 

10:00           Celebration Brunch

11                 Closing Circle

12pm          Cuppa & yummy treats

12:30           Retreat Closes