Dive into a transformative weekend where you will engage in a diverse range of activities aimed at cultivating a healthy lifestyle. Its essence lies in motivating you to prioritize your self-care and incorporate holistic practices, empowering you to elevate your overall well-being in your daily life.
2 nights in Selina, Boquete. Pick between different types of rooms according to your interest and budget.
2 healthy breakfasts included.
Introductions and intention setting for the weekend.
Connect through the sacred ritual of the cacao ceremony.
Let go of all inhibitions and receive all the amazing benefits of an ecstatic dance!
Mindful hike to a gorgeous waterfall and connection to nature through a guided meditation.
Experience OVALO mobility, a fusion of sequences based on yoga, pilates, and calisthenics.
Let's learn breath-work techniques and enjoy the anti-inflammatory benefits of ice-baths.
Chef Alex Rojas will show us how to cook nurturing Panamanian dishes made with local and organic ingredients.
Learn about emotional intelligence with psychologist Nicole Paris.
Create a Wellness Vision for long-term health & wellbeing.
Bond with friends through live music.
Journal about your experiences through the weekend.
Transportation before the event to or from Boquete.
3:00 pm: Check-in at Selina. Welcome and meet-up as we gather everyone.
7:00 pm: Private dinner at Dobo, Selina, Boquete. Event introduction, itinerary overview, and intention-setting for the weekend.
9:00-10:30 pm: Cacao ceremony and ecstatic dance.
7:30 am: Breakfast at Selina.
8:30-9:00 am: Transport from Selina to the 3 Cascadas Trail.
9:00 am - 1:00 pm: Hike to the 3 Cascadas Trail. Guided meditation, breathwork, and nature connection included.
1:00-3:00 pm: Return transportation to Boquete. Open lunch.
3:30-4:30 pm: OVALO Lab Yoga.
4:30-6:00 pm: Ice baths.
6:30-6:45 pm: Transport to Ngadri Gastronomia Panameña.
7:00-10:00 pm: Culinary Workshop with Chef Alex Rojas, where we'll prepare authentic Panamanian cuisine using 100% natural, organic, and local ingredients. We'll conclude the dinner with live music by Panamanian artist Beto Bennett.
7:30-8:30 am: Breakfast at Selina.
8:45-10:30 am: Psychology Workshop with Nicole Paris and Life-Coaching Workshop with Isa Nellos.
10:45-11:45 am: Yoga with Oriana.
