March 28 - April 3, 2025

Bocas del Toro, Panama

Listen to your inner voice and find stillness in the beauty of Bocas del Toro. Come with us (Jessanya and Alina!!) on a 7-day, 6-night retreat on these peaceful Caribbean islands.

immerse ourselves in daily movement and meditation practices, unleash our creativity in playful workshops, savor nourishing plant-based (+fish) meals, swim in crystal-clear waters, harmonize in sacred song circles, partake in a cacao ceremony, lose ourselves in ecstatic dance, and so much more together!

This is your chance to slow down, create stillness, and bring balance to your nervous system. In the peaceful surroundings of the islands, we’ll guide you through practices designed to relax your mind, ease tension, and cultivate inner calm. Away from the pressures of daily life, you’ll have the space to reconnect with yourself and others, rediscovering a pace that feels natural and restorative. Whether you're looking to recharge, find clarity, or deepen your connection with the world around you, this is a safe environment environment for meaningful transformation.

DEPOSIT

All deposits are final and non-refundable.

CANCELLATION

Please note that there are no refunds or discounts for late arrivals, early departures, flight cancellations, travel delays, or illness. If your flight is delayed or cancelled due to weather, you are responsible for arranging your own transportation to the retreat.

IF YOU NEED TO CANCEL

31-60 days before the retreat: You will receive a 50% refund, excluding the deposit.

Less than 30 days before the retreat: No refunds will be issued.

Arrival Date: Friday, March 28, 2025
Arrival Time in Bocas: Between 10:00am and 2:00pm (Panama time)

First Arrival Airport: Tocumen International Airport (PTY)
Second Arrival Airport: Bocas del Toro Airport (BOC) via Albrook "Marcos A. Gelabert" International Airport (PAC)

Connection Flight: Flights from Panama City to Bocas del Toro are available between 7:45am and 1:00pm. 

Here is the site to book the in-the-country connection flight. 

Note: Please arrive at the Bocas del Toro Airport (BOC) by 3pm, so we can arrive to the lodge all together. Once you have booked your travel, please send us your arrival times so we can arrange airport pickups as we will likely overlap a lotttt. 

Tip: Panama City is generally safe, beautiful, and culturally rich, with plenty to see and do! If you’re considering arriving a night or two early to explore, we highly recommend staying in Casco Viejo. Feel free to reach out—we can connect you with the best hotel in the area!

Departure Date: Thursday, April 3, 2025
Departure Time: Book the flight from BOC to PAC at 11:30am or later if you want to hang on the islands a bit more. The 11:30am flight will arrive in Panama City at 12:30pm. Allow enough time for layovers and getting to the next airport before booking your flight home. We recommend booking a departure flight from Panama City in the late afternoon if it is for the same day.