SHINE in Mexico | A Women’s Retreat
November 2-9, 2025
Embrace Your Glow — Do It For You!
Join us for a week-long journey of renewal, adventure, and self-discovery tailored for women ready to reconnect with their inner radiance. Set in breathtaking Mexico, this retreat combines relaxation, empowerment, and meaningful connection.
Join Shelley Cormier—self-love coach, yoga and meditation teacher, and creator of the Do It For You Method™—for a heart-led retreat designed to help you reconnect with yourself, soften into rest, and rise into your next chapter. All workshops are led by Shelley with support from trusted local wellness practitioners.
Shelley is the founder of Parati Yoga & Wellness and the planner behind this carefully curated experience. With a trauma-informed and real-life approach, she creates sacred spaces for women to pause, heal, and rediscover their power. Through a blend of gentle yoga, guided meditation, self-care workshops, journaling, movement, and emotional release, this retreat invites you to show up exactly as you are—and leave feeling more grounded, alive, and aligned.
Whether you’re navigating burnout, a major life transition, or simply craving stillness and clarity, this experience is for you. Everything has been thoughtfully planned to create a safe and nurturing container where rest is honoured, joy is celebrated, and you are reminded that you matter.
Set in the peaceful coastal town of Punta de Mita, Mexico, this retreat includes nourishing meals, beautiful accommodations, time in nature, and a schedule of supportive sessions that balance reflection with celebration.
Due to personal circumstances, some originally scheduled collaborators are no longer able to attend. These spaces have been filled by experienced facilitators aligned with the heart of this retreat. Your itinerary and experience remain unchanged.
Do it for you.
Join us for a week of celebration, connection, and rediscovery.
Your journey to SHINE begins here!
Escape to serenity in our intimate private accommodations at Onda Surf & Hotel. Each cozy container unit offers a tranquil escape, featuring a queen-size bed, a private washroom, and shower facilities. Experience the ultimate in comfort and privacy as you relax in your own serene retreat during your stay in Punta de Mita, Mexico.
Embark on a culinary journey where each meal is designed to nourish your body and fuel your adventures throughout the retreat.
Daily Breakfast: Start your mornings with delicious breakfasts provided by the cozy café beside the hotel. Each breakfast includes your choice of a nourishing entrée, a fresh smoothie or juice, and one daily coffee, tea, or cappuccino. On the day of the Quixmito excursion, enjoy a convenient breakfast on the go with fresh fruit, a muffin, yogurt, and coffee to energize you for the day’s adventure.
Daily Lunch: Relish vibrant, flavor-packed lunches provided by the café. Using fresh, locally sourced ingredients, the meals are thoughtfully crafted to keep you energized and satisfied for the day's activities.
Group Suppers: Share in the joy of five unforgettable group suppers, included, where connection and flavour unite in extraordinary ways. Savor authentic street tacos bursting with flavor in a lively local setting, enjoy a beachside pizza night, and indulge in other delicious dishes that celebrate the heart of Mexican cuisine. To conclude the week, delight in an elegant farewell supper at a five-star Italian restaurant, where exquisite cuisine and a warm atmosphere provide the perfect setting for reflection and celebration.
Snacks & Fresh Fruit: Stay fueled throughout the day with access to snacks and fresh fruit available 24/7 in the hotel fridge and lobby area. Enjoy a selection of nuts, bananas, apples, granola bars, and more—perfect for keeping your energy up between activities.
Explore on Your Own: On one evening, you’ll have the chance to venture out and explore the local culinary scene, in Punta de Mita & in the heart of Puerto Vallarta. Choose from a variety of charming restaurants or hidden gems to craft your own dining experience and immerse yourself in the vibrant culture of Mexico.
Experience the flavours of Mexico as they nourish your body and soul, creating a deliciously memorable retreat.
With delicious meals, snacks, and drinks available throughout your stay, this retreat ensures your body is nourished and your spirit is uplifted.
To secure your reservation for our retreat, a non-refundable deposit is required at the time of booking. We understand that unforeseen circumstances may arise, and we will do our best to accommodate your needs.
If you need to cancel your reservation, please contact us at hello@paratiwellness.com. While deposits are non-refundable, cancellations made at least 6 weeks prior to the retreat start date may be eligible for a partial refund of other payments. Cancellations made less than 6 weeks before the retreat risk losing all funds. Alternatively, you may gift or transfer your reservation to someone else if you are unable to attend.
Disclaimer: We are not liable for flight cancellations, weather interruptions, or other external factors that may affect your travel plans. Mandatory travel insurance is required to protect your investment and ensure peace of mind.
In the unlikely event that we need to cancel the retreat for any reason, you will receive a full refund of all payments made to us.
If you have any questions or concerns about this policy, please don’t hesitate to reach out. We appreciate your understanding and cooperation.
To ensure a comfortable, enjoyable, and stress-free experience during your week-long retreat in Mexico, here's a helpful packing guide:
Adjust this list based on your specific preferences and plans for the retreat. Whether it’s beach lounging, yoga sessions, or boudoir photoshoots, you’ll be well-prepared for an unforgettable week in Mexico!
Enjoy your trip and get ready to SHINE!
Shelley Cormier is a self-love coach, yoga instructor, meditation guide, and the passionate founder behind Parati Yoga & Wellness. She’s also the visionary creator of the Do It For You Method—a transformational approach to self-care that blends mindfulness, embodiment, and emotional healing in a way that feels real, accessible, and deeply personal.
As the planner and host of the SHINE in Mexico Retreat, Shelley brings more than credentials—she brings lived experience, soul, and unwavering presence. Her work is rooted in trauma-informed practices, self-compassion, and the belief that healing begins when we finally choose ourselves.
Living part-time in Mexico, Shelley draws inspiration from the vibrant local culture and calming coastal beauty—elements she thoughtfully weaves into every part of the retreat. She has also partnered with trusted local wellness practitioners to ensure your experience is supported, seamless, and truly pristine.
Her sessions blend movement, stillness, and meaningful reflection, holding space for women to come exactly as they are and reconnect with their own inner wisdom.
Shelley’s style is warm, grounded, and real. Whether guiding a gentle yoga flow, leading a candlelit meditation, or holding space in a self-care workshop, she creates a nurturing environment where you feel seen, supported, and empowered to soften, shine, and come home to yourself.
With years of experience and a heart that’s been cracked open and rebuilt many times over, Shelley doesn’t just teach self-care—she lives it. This retreat is your invitation to pause, breathe, and rise. You don’t have to earn rest. You don’t need to prove your worth. You simply have to show up.
Join Shelley in Punta de Mita and experience the magic of slowing down, reconnecting, and choosing you—because you're worth it.
Do it for you!
Travel Terms and Conditions
Parati Yoga & Wellness reserves the right to adjust or modify facilitators, programming, and/or scheduling in response to availability, emergencies, or other unforeseen circumstances. These changes are made thoughtfully and with your experience as the top priority. Any substitutions will reflect the same standard of care, professionalism, and alignment with the retreat’s original vision.
All retreat programming, inclusions, and facilitators are subject to change without notice. While every effort is made to maintain consistency and deliver the retreat as planned, Parati Global Wellness Inc. cannot guarantee the participation of any specific facilitator. No refunds or credits will be issued in the event of facilitator substitutions.
Please note that due to personal circumstances, one of our originally scheduled collaborators is no longer able to join us for this retreat. In their place, we have partnered with trusted local wellness practitioners to lead the cacao ceremony and sound healing experiences. These changes will not affect the overall itinerary, integrity, or quality of your retreat experience.
Our commitment remains to deliver a safe, supportive, and high-quality experience in alignment with the retreat’s purpose and values.
Experience personalized comfort and rejuvenation in our intimate spaces, each featuring a queen-size bed, private bathroom, and AC for your ultimate relaxation.
Enjoy delicious, thoughtfully prepared meals throughout your stay, designed to nourish and energize you each day.
Seamless transportation to and from the airport for a stress-free arrival.
Engage in workshops designed to inspire personal growth, self-love, and empowerment
Rejuvenate your mind and body with daily sessions amidst the serene surroundings.
Embark on a thrilling adventure with private transport to Quimixto, whale watching, snorkeling, hidden waterfall hikes, Malecon strolls, taco making, local tours, and surf lessons.
Immerse yourself in the carefree spirit of Mexico, where fun, sun, and beach delights know no bounds.
Indulge in serenity with our exclusive accommodations featuring private pools for the ultimate retreat experience.
Unveil the magic of your week-long retreat with our exclusive Welcome Package, brimming with delightful surprises to enhance your experience and create unforgettable memories.
Indulge in relaxation with a luxurious 1-hour private massage session.
Capture cherished memories with our Beach Bliss Photoshoot. Individual and group shots against the stunning beach backdrop, with our expert local photographer team.
Experience the magic of a full moon with meditation, ecstatic dance, journaling, and a Sound Bowl Healing Ceremony on the beach.
A heart-opening ritual with ceremonial cacao to promote healing, creativity, and connection, fostering mindfulness and self-discovery.
Soothing vibrations harmonize the body and mind, promoting relaxation, balance, and renewal.
Build meaningful friendships and join a community of like-minded women uplifting one another.
Stay active and connected to nature with energizing fitness options, including invigorating beach workouts, paddleboarding on serene waters, and hiking scenic trails that showcase Mexico’s nature.
Dress in white and celebrate the week with music, dancing, and joy. This festive evening with a live DJ is the perfect way to reflect, connect, and shine!
Include peaceful strolls along the beach or through local natural areas for reflection and connection.
Provided workbooks, journals, or other resources for use during workshops.
Witness breathtaking sunsets that paint the Mexican skies with vibrant hues, offering the perfect backdrop for reflection, relaxation, and unforgettable memories.
All Retreat attendees will receive (2) Digital Image from our Group Beach Photoshoot.
All Retreat attendees will receive (2) Digital Image from our Group Beach Photoshoot.
Please note that airfare to PVR (Puerto Vallarta) is not included in the package.
Please be aware that mandatory travel insurance is not included in the package.
Please note that alcoholic drinks will not be served during the event due to its nature.
Please be advised that any additional expenditures, including souvenirs, not listed above are not included in the package.
Day 1: Arrival — Ignite Your Glow
Welcome to Puerto Vallarta, Mexico, where your transformative journey begins. After landing, enjoy seamless transportation to the serene Onda Surf & Hotel in Punta de Mita, a peaceful sanctuary nestled between lush tropical greenery and breathtaking ocean views. Early arrivals can stow their luggage, relax, and take in their first moments of paradise.
In the evening, gather from 8:00 PM to 10:00 PM for a Welcome Circle under the stars. Share a light meal of locally inspired snacks, sip on a refreshing mocktail or herbal tea, and begin to center yourself with a Sound Bowl Healing Ceremony and guided meditation. This intimate circle sets the tone for the week, fostering connection, relaxation, and a sense of renewal.
Day 2: Awakening — Rise and Shine
The morning begins with Sunrise Yoga, inviting the warmth of the morning sun to awaken your body and mind. This energizing flow will leave you feeling grounded and inspired for the day ahead.
After a nourishing breakfast of fresh, locally sourced ingredients, dive into the first transformative workshop: Self-Love: The Foundation of You (Led by Shelley)
Discover what self-love truly means, explore its impact on your daily life, and learn simple, powerful ways to prioritize it every day.
The afternoon is yours to enjoy. Lounge by the pool with a refreshing beverage, stroll along the sandy shores, indulge in a rejuvenating massage, or simply relax and soak in the natural beauty around you.
As evening falls, delight in a flavorful dinner highlighting the vibrant tastes of Mexico. End the day with a soothing Yin Yoga session, accompanied by a Sound Bath to deepen your relaxation. Reflect and connect with others during a Closing Circle, embracing the peace and joy of the present moment.
Day 3 : Serenity — Dive Into Nature
Begin your day with an exciting excursion to Quixmito Waterfalls. Travel by private boat from Boca de Tomatlán, enjoying whale watching, snorkeling, and breathtaking coastal views along the way.
Arrive at the secluded falls to connect with nature and participate in an optional boudoir photo session by the waterfalls or beachside bikini photoshoot, whether fully clothed, partially nude, or anywhere in between, this is a celebration of your natural beauty and empowerment. (Photos captured by our local photographer)
Enjoy a fresh, beachside picnic lunch and take a refreshing dip in the waterfalls. As the day winds down, savour a delicious pizza supper and close with an Empowerment Meditation, Sound Bath, and Reflection Circle, leaving you feeling inspired and renewed.
Day 4: Radiance — Embrace the Moonlight
Ease into the day with optional Beachside Yoga at dawn, savoring the stillness of the morning and the rhythm of the waves. After breakfast, join a soul-nourishing workshop:
Self-Acceptance: Honoring Your Whole Self (Led by Shelley) Explore the art of embracing your unique body, strengths, and vulnerabilities, letting go of judgment and self-doubt. This transformative session encourages you to celebrate your individuality and beauty.
The afternoon offers personal time to unwind, explore, or participate in optional poolside activities. These empowering sessions invite you to celebrate your confidence and radiance, capturing moments of strength and self-love.
As evening descends, immerse yourself in the magic of a Full Moon Ceremony on the beach. Under the glow of the full moon, gather around a crackling bonfire for an evening of reflection, healing, and transformation. The ceremony begins with a calming meditation, followed by a powerful fire ritual to release what no longer serves you. Participants will engage in intention-setting and journaling, creating space for clarity and renewal. The energy of the moon and fire fosters a deep spiritual connection, symbolizing transformation and letting go.
The night crescendos with an ecstatic dance under the moonlight, a liberating celebration of self-expression and joy. Finally, a soothing Sound Bowl Healing Session brings a sense of balance and peace, harmonizing the energy of the evening.
As part of the ceremony, engage in the workshop: Self-Discovery: Uncovering Your Inner Wisdom (Led by Shelley)
This guided session helps you connect with your core values, passions, and dreams, fostering mindfulness and personal insight. Together, the experience weaves a sacred atmosphere of renewal and empowerment, leaving you feeling deeply aligned and inspired.
This guided experience helps you connect with your values, passions, and dreams, fostering mindfulness and self-awareness.
Day 5: Adventure — Catch the Waves
Step outside your comfort zone, get up early and catch some waves on paddle boards (provided by Onda).
Late morning brings a heart-opening workshop: Self-Compassion: The Art of Being Gentle with Yourself (Led by Shelley) Discover how to offer yourself kindness and grace, even in moments of imperfection or struggle. Learn tools to replace self-criticism with self-acceptance and resilience.
The afternoon offers optional activities like yoga, a beach workout, massage or relaxation.
In the evening, immerse yourself in San Vicente’s rich culture with a guided group excursion. Tour the charming town with a local guide who will share its vibrant history and traditions. Step into the comfort of a traditional Mexican home for a hands-on culinary experience. Learn to make guacamole, pico de gallo, and handmade tortillas, culminating in the art of crafting the perfect taco. This immersive experience offers a delicious taste of Mexico’s heart and soul.
Conclude the day with a Gratitude Meditation and Reflection Circle, celebrating the beauty of adventure, connection, and growth.
Ease into the morning with Sunrise Yoga, followed by a wholesome breakfast. Midday, dive into a workshop:
Self-Care: Nourishing Your Mind, Body, and Soul (Led by Shelley)
Discover practical, sustainable ways to integrate self-care into your daily routine.
The afternoon offers time to explore or engage in group activities before departing for Puerto Vallarta. Stroll the vibrant Malecon boardwalk, where you’ll experience the spirit of Día de los Muertos (Day of the Dead), a cherished Mexican celebration. Admire the colourful decorations, intricate altars, and festive tributes honoring this rich tradition.
After exploring, enjoy a sweet treat of gelato as you soak up the lively atmosphere.
In the evening, return for a grounding Yin Yoga session and a symbolic Plate-Breaking Ceremony to release what no longer serves you and embrace renewal.
Day 7: Celebration — Shine Bright
Celebrate your final full day with optional Sunrise Yoga and a nourishing breakfast. Reflect on your personal transformation during a closing workshop: Self-Empowerment: Taking Charge of Your Journey (Led by Shelley)
Learn to set boundaries, align with your true self, and take bold steps toward your dreams.
In the afternoon, participate in a Cacao Ceremony and a healing Sound Bath, opening your heart and grounding your spirit. Ceremonial cacao, is made from 100% ceremonial-grade cacao, almond milk, and cinnamon. Known for its rich flavour and heart-opening properties, it promotes emotional healing, creativity, and connection during meditation or group ceremonies.
Cacao and sound beautifully complement each other, fostering deep relaxation and emotional release. Cacao enhances vulnerability and connection, while the soothing vibrations of sound allow participants to fully embrace its effects.
Together, they create a holistic, mindful experience, facilitating a deeper connection to yourself and others.
That evening, gather for a celebratory dinner at La Rustica, savoring an Italian-inspired menu of appetizers, entrees, desserts, and wine. A professional photographer will capture moments during a mini beach photoshoot, creating memories to treasure.
End the night with a White Party by the Pool, complete with music, dancing, and celebration of your growth and joy.
Day 8: Reflection — Farewell Glow
Your retreat concludes with optional Sunrise Yoga and a leisurely breakfast.
Take time to reflect on your journey, exchange contact details with new friends, and prepare for departure. Transportation will be provided to the airport, leaving you with a heart full of memories and a renewed spirit.
✨ Your Journey to SHINE Begins Here. Are you ready to embrace your glow?
Shelley Cormier is a self-love coach, yoga instructor, meditation guide, and the passionate founder behind Parati Yoga & Wellness. She’s also the visionary creator of the Do It For You Method—a transformational approach to self-care that blends mindfulness, embodiment, and emotional healing in a way that feels real, accessible, and deeply personal.
As the planner and host of the SHINE in Mexico Retreat, Shelley brings more than credentials—she brings lived experience, soul, and unwavering presence. Her work is rooted in trauma-informed practices, self-compassion, and the belief that healing begins when we finally choose ourselves.
Living part-time in Mexico, Shelley draws inspiration from the vibrant local culture and calming coastal beauty—elements she thoughtfully weaves into every part of the retreat. She has also partnered with trusted local wellness practitioners to ensure your experience is supported, seamless, and truly pristine.
Her sessions blend movement, stillness, and meaningful reflection, holding space for women to come exactly as they are and reconnect with their own inner wisdom.
Shelley’s style is warm, grounded, and real. Whether guiding a gentle yoga flow, leading a candlelit meditation, or holding space in a self-care workshop, she creates a nurturing environment where you feel seen, supported, and empowered to soften, shine, and come home to yourself.
With years of experience and a heart that’s been cracked open and rebuilt many times over, Shelley doesn’t just teach self-care—she lives it. This retreat is your invitation to pause, breathe, and rise. You don’t have to earn rest. You don’t need to prove your worth. You simply have to show up.
Join Shelley in Punta de Mita and experience the magic of slowing down, reconnecting, and choosing you—because you're worth it.
Do it for you.
