WELCOME to Soulswell. We are passionate about guiding our participants on a journey towards holistic wellness, empowering you to embrace renewal, connection, and creativity for a vibrant, balanced life. Our programs, grounded in both experiential learning and scientific research, offer a nurturing space for growth and healing, no matter your background.
Through a blend of education, movement, reflection, and compassion, we encourage you to explore your values as a catalyst for personal transformation. Soulswell isn't just a vacation getaway, it's a sanctuary dedicated to fostering joy, human connection, and well-being.
With the expertise of Dr. Lisa Arango, LMHC, and Meghan Barnard, ERYT, YACEP, both seasoned professionals in their fields, we provide comprehensive guidance across various holistic wellness offerings. Our mission is to help you enrich, deepen, and inspire your life, living boldly in alignment with your values and aspirations.
Soulswell retreats are meticulously crafted to enliven your body, engage your mind, nurture your emotions, and uplift your soul. Whether you're seeking a reset, connection, creative inspiration, or embarking on a journey of self understanding our transformative experiences resonate deeply with every participant.
Join us at our Award-Winning Retreat in Costa Rica for an immersive journey of profound transformation and connection with other women amidst nature's soothing embrace. Together, we'll replenish our Soul Well and co-create transformation, both individually and as a collective. Through curated circles, powerful curriculum, and personalized coaching, the energy of connection will guide us not only during the retreat but also beyond.
MOVEMENT, MEDITATION & NUTRITIONAL HEALTH WITH MEGHAN BARNARD, CERTIFIED YOGA INSTRUCTOR, MIND BODY & HEALTH COACH / SPECIALLY CURATED WELLNESS WORKSHOPS WITH DR. LISA ARANGO, PSYCHOLOGIST & RELATIONSHIP EXPERT
Reviews
“As a team, Lisa and Meghan’s magic is their ability to connect deeply on subjects that matter. Life, health, fitness and relationships is the platform they stand on. Lifelong friends, their individual professional path and their combined life experiences makes them uniquely qualified to help women uncover their unique genius, through relationships with self, and to help women see themselves living their true values through their thoughts, actions and relationship building skills.”
*Participant 5 star review
"It was a privilege to join the Soulswell yoga and health retreat. In Costa Rica. It felt like it was meant to be. From start to finish, the experience was nothing short of amazing. It was a journey of new places, new faces, and new experiences.
The entire retreat was meticulously planned by two phenomenal women. You poured your hearts into every detail including the most thoughtful touches.
The resort itself was nothing short of spectacular, that made it feel like home away from home. The staff were attentive, the food was delicious, and the activities were diverse and enriching.
From the yoga sessions to invigorating hikes, from specially designed self and wellbeing workshops, every moment was a chance to indulge in self-care and connect with others. The atmosphere was comfortable, fostering the perfect environment for newfound friendships as an added benefit.
My heart is already craving for the next. Many thanks and big hugs for creating such a transformative magical experience."
*Participant 5 star review
"Retreats with Meghan & Lisa are the perfect mix of challenging, relaxing, and ultimately, life changing! You will walk away with so much more understanding of yourself and your relationships, and a new circle of friends. I highly recommend their retreats to anyone who is looking to blossom and thrive."
What should I know about traveling to Costa Rica?
What should I pack?
You will be receiving a packing list in the coming days before the retreat, however, here are some general items you will need.
Deposits are non refundable. You are able to protect your deposit in the same manner as you would when you purchase travel insurance through your preferred provider. FInal payment is due on or before December 30, 2024.
Vida Mia has much to offer with its stunning views from every angle of its 800 square meter structure atop a quartz mountain. The expensive views overlook the deep valley and mountain region and extend to the Pacific Ocean, Nicoya Gulf, and Peninsula. Vida Mia was carefully designed with ancient Feng Shui principles balancing energies throughout the construction of the building to optimize, health, wealth, charisma, love, sex, and luck.
3 organic farm to table freshly prepared meals every day, non alcoholic beverages and coffee.
Run of the house, can be used at the spa, boutique or restaurant.
Hike the crystal quartz healing mountain offering short, medium and longer hikes.
Soulswell tank top, and other surprise luxury items.
Program workbook covering the entirety of the retreat and the Soulswell Rhythms of Renew, Connect and Create.
Shuttle from SJO International Airport to The Retreat and Return trip to SJO on departure
To be booked before arrival for discount
Discount offered for retreaters to be used before, during or after the retreat for those who wish to stay an extra day
The Retreat Costa Rica has extended a considerable discount for those who wish to stay and play longer..
Can't tell you it is a surprise!
Flights and Travel insurance is not included in your retreat experience
Please purchase travel insurance to protect your investment.
Cocktails, organic wine, mocktails are all available for personal purchase
For those who work so very hard to bring you an unmatched level of service, we suggest a cash gratuity.
Lisa and Meghan will offer private coaching sessions to be booked ahead of time for those wishing to take a deeper dive
See website for offerings
Spa Services should be booked ahead to enjoy a 10% discount
Upon landing in the spectacular country of Costa Rica you will be met by your personal shuttle driver who will take you the 45 minute drive to The Retreat. After a brief tour, complimentary beverage and checking into your room, you will have free time to explore the property and meet the other guests. We will gather for sunset and have our meet and greet in the evening just before dinner
On day 2 we focus on the inflow rhythm of renewal. The practices and habits of renew rhythm focus on your inner life and are designed to fill your soul with necessary mind-body nutrients to sustain your for living, giving you enough of what you need to pour out into this day, and the next and the next.
Workshops will consist of evidenced based practices of intentional self awareness, mindfulness, controlled breathing, nutrition, yoga.
On day 3 we focus on the outflow rhythm of CONNECT, the connect outflow puts emphasis on the strength and health of our relationships. We begin exploring this rhythm by focusing on our primary relationship; the one you have with yourself. All other relationships will flow from this. During this day in addition to connecting with self, there will be the opportunity to connect with nature and other participants on a deeper level during our hikes and activities.
On day 4 the CREATE outflow puts emphasis on living a life of meaning and purpose, through focused intention on goals and habits that align with our core values. The practices and habits of the create rhythm ground you in your values as you create a life that aligns with who you truly want to become. CREATE workshops are designed to tap into that creativity as an individual and in the group.
On day 5 we have an optional morning hike to Connect with your amazing new friends and integrate the profound work accomplished. Followed by breakfast as a group and departures for those not choosing to stay an extra day. Check out is 11 am.
