Step into a realm of tranquility and self-discovery at our 7 day 6 night yoga retreat at Still Salty Escape in beautiful northern Nicaragua. Nestled on the pristine beaches, surrounded by the soothing sounds of the ocean waves, this retreat is a sanctuary for your mind, body, and soul.

Immerse yourself in daily yoga sessions, led by experienced yoga teachers, Emmy Lambalot and Coco Buckley, who will guide you through juicy flows, enlightening meditations, soothing breathwork and invigorating workshops; helping you to reconnect with your inner self and find peace within. Let go of your worries and stresses as you flow through the movements, feeling your body come alive and your spirit rejuvenated.

During your stay, you will have ample free time to explore the breathtaking surroundings, take long walks on the beach, and indulge in delicious and nourishing meals made with fresh, locally sourced ingredients. You will also have the opportunity to connect with like-minded individuals, creating lasting friendships and memories that will stay with you long after the retreat is over.

Come back to your true self at our yoga retreat in Nicaragua, where every moment is a chance to rediscover your inner peace and explore the limitless potential within you. Embrace the beauty of the present moment and let the healing powers of yoga and nature wash over you, leaving you feeling refreshed, rejuvenated, and ready to take on the world.

Coco + Emmy reside on the island of Nantucket, 30 miles out to sea off the coast of Massachusetts. 

Coco is a free-spirited yogi who found her way to the mat as she transitioned from a collegiate athlete. With a passion for all things adventurous, she brings a playful and light-hearted energy to her practice. Formerly a school teacher, Coco combines her love for education with her fascination for yogic philosophy to create classes that are both insightful and fun. She believes in the power of intentional movement and aims to provide her students with tools to navigate life's twists and turns with grace.

When she's not on the mat, you can find Coco exploring new hiking trails, traveling, or getting lost in a good book. Join her on this retreat and discover your own unique outlet for creativity and self-expression!

Emmy began practicing yoga at the age of 16 after two major spinal surgery as a path to rehabilitation and recovery. Yoga transformed her life not only physically but mentally, emotionally, and spiritually. Emmy’s road to recovery led her to discover a passion for health and wellness and she pursued a degree in Exercise Science. She has completed 500 hours of teacher trainings, she loves finding fluidity in  movement and gets funky with transitions! 

Emmy works as a gardener on Nantucket, she loves tending to the earth and playing in the dirt. She loves traveling, coffee, and her cat. 

6:30/7 am: Coffee, tea and light snack available

7:30 am: Yoga 

9 am: Breakfast

10:30- 12:00: Workshop 

1:00 pm: Lunch

2:00-6:00: Free time (surfing, lounging, pool, beach)

6:00 pm: Dinner

7:30: Restorative, yin, new moon ceremony, cacao ceremony