We apologize for any email you received about 1099-K. No action is required, and your account remains secure. We apologize for the confusion and appreciate your understanding.

It was a wonderful retreat. The place was amazing, food great . Coco and Emmy were amazing 

Root to Rise in Tuscany

United Arab Emirates Dirham

Afghan Afghani

Albanian Lek

Armenian Dram

Netherlands Antillean Gulden

Angolan Kwanza

Argentine Peso

Australian Dollar

Aruban Florin

Azerbaijani Manat

Bosnia and Herzegovina Convertible Mark

Barbadian Dollar

Bangladeshi Taka

Bulgarian Lev

Bahraini Dinar

Burundian Franc

Bermudian Dollar

Brunei Dollar

Bolivian Boliviano

Brazilian Real

Bahamian Dollar

Bhutanese Ngultrum

Botswana Pula

Belarusian Ruble

Belize Dollar

Canadian Dollar

Congolese Franc

Swiss Franc

Chilean Peso

Chinese Renminbi Yuan

Colombian Peso

Costa Rican Colón

Cuban Convertible Peso

Cuban Peso

Cape Verdean Escudo

Czech Koruna

Djiboutian Franc

Danish Krone

Dominican Peso

Algerian Dinar

Estonian Kroon

Egyptian Pound

Eritrean Nakfa

Ethiopian Birr

Euro

Fijian Dollar

Falkland Pound

British Pound

Georgian Lari

Ghanaian Cedi

Gibraltar Pound

Gambian Dalasi

Guinean Franc

Guatemalan Quetzal

Guyanese Dollar

Hong Kong Dollar

Honduran Lempira

Croatian Kuna

Haitian Gourde

Hungarian Forint

Indonesian Rupiah

Israeli New Sheqel

Indian Rupee

Iraqi Dinar

Iranian Rial

Icelandic Króna

Jamaican Dollar

Jordanian Dinar

Japanese Yen

Kenyan Shilling

Kyrgyzstani Som

Cambodian Riel

Comorian Franc

North Korean Won

South Korean Won

Kuwaiti Dinar

Cayman Islands Dollar

Kazakhstani Tenge

Lao Kip

Lebanese Pound

Sri Lankan Rupee

Liberian Dollar

Lesotho Loti

Lithuanian Litas

Latvian Lats

Libyan Dinar

Moroccan Dirham

Moldovan Leu

Malagasy Ariary

Macedonian Denar

Myanmar Kyat

Mongolian Tögrög

Macanese Pataca

Mauritanian Ouguiya

Maltese Lira

Mauritian Rupee

Maldivian Rufiyaa

Malawian Kwacha

Coco and Emmy

Step into a realm of tranquility and self-discovery at our 7 day 6 night yoga retreat at Still Salty Escape in beautiful northern Nicaragua. Nestled on the pristine beaches, surrounded by the soothing sounds of the ocean waves, this retreat is a sanctuary for your mind, body, and soul. Immerse yourself in daily yoga sessions, led by experienced yoga teachers, Emmy Lambalot and Coco Buckley, who will guide you through juicy flows, enlightening meditations, soothing breathwork and invigorating workshops; helping you to reconnect with your inner self and find peace within. Let go of your worries and stresses as you flow through the movements, feeling your body come alive and your spirit rejuvenated. During your stay, you will have ample free time to explore the breathtaking surroundings, take long walks on the beach, and indulge in delicious and nourishing meals made with fresh, locally sourced ingredients. You will also have the opportunity to connect with like-minded individuals, creating lasting friendships and memories that will stay with you long after the retreat is over.Come back to your true self at our yoga retreat in Nicaragua, where every moment is a chance to rediscover your inner peace and explore the limitless potential within you. Embrace the beauty of the present moment and let the healing powers of yoga and nature wash over you, leaving you feeling refreshed, rejuvenated, and ready to take on the world.

El Viejo, Nicaragua

Not Included

Traveler's insurance (recommended but not necessary)

Additional hotel bookings (for those arriving early or staying later)

Additional tours/ treks/ excursions / massages 

Soda, juices, smoothies or alcoholic beverages 

Surf (board rentals + lessons can be arranged)

Vaccinations, additional preventative medical needs

Airport transportation (ONLY For Private Taxi Service to and from the airport) 

Not Included 

7 days + 6 nights stay at Still Salty Escape

Included

Airport transportation (arrival + departure)

6:30/7 am: Coffee, tea and light snack available7:30 am: Yoga&nbsp;9 am: Breakfast10:30- 12:00: Workshop&nbsp;1:00 pm: Lunch2:00-6:00: Free time (surfing, lounging, pool, beach)6:00 pm: Dinner7:30: Restorative, yin, new moon ceremony, cacao ceremony

Sample Schedule

Day 1

Coco + Emmy reside on the island of Nantucket, 30 miles out to sea off the coast of Massachusetts.&nbsp; Coco is a free-spirited yogi who found her way to the mat as she transitioned from a collegiate athlete. With a passion for all things adventurous, she brings a playful and light-hearted energy to her practice. Formerly a school teacher, Coco combines her love for education with her fascination for yogic philosophy to create classes that are both insightful and fun. She believes in the power of intentional movement and aims to provide her students with tools to navigate life's twists and turns with grace. When she's not on the mat, you can find Coco exploring new hiking trails, traveling, or getting lost in a good book. Join her on this retreat and discover your own unique outlet for creativity and self-expression! Emmy began practicing yoga at the age of 16 after two major spinal surgery as a path to rehabilitation and recovery. Yoga transformed her life not only physically but mentally, emotionally, and spiritually. Emmy’s road to recovery led her to discover a passion for health and wellness and she pursued a degree in Exercise Science. She has completed 500 hours of teacher trainings, she loves finding fluidity in &nbsp;movement and gets funky with transitions!&nbsp; Emmy works as a gardener on Nantucket, she loves tending to the earth and playing in the dirt. She loves traveling, coffee, and her cat.&nbsp;

About your Teachers

Revive + Restore Yoga Retreat

Shared space includes up to 4 people each with their own twin bed with a shared, outdoor bathroom. You will have three roommates. If you would like to share this room with&nbsp; friends, please provide their names when booking. A non-refundable deposit of $600 per person&nbsp;is required to reserve your space. The retreat must be paid in full 45 days prior to the start date.&nbsp;

Single Space in SHARED room of 4

Shared space includes up to 3 people each with their own twin bed with a shared, outdoor bathroom.You will have two roommates. If you would like to share this room with&nbsp; friends, please provide their names when booking. A non-refundable deposit of $600 per person&nbsp;is required to reserve your space. The retreat must be paid in full 45 days prior to the start date.&nbsp;

Single Space in SHARED Room of 3

A single space in a double room. This option could be great for couples or two friends who want to share a room and to themselves. Private room includes two twin beds that can be arranged together or separated and a private, indoor bathroom. You will have a roommate. If you would like to share this room with&nbsp; friends, please provide their names when booking. A non-refundable deposit of $600 per person&nbsp;is required to reserve your space. The retreat must be paid in full 45 days prior to the start date.&nbsp;

Single Space SHARED room of 2

Private room includes two twin beds pushed together for one person and a private, indoor bathroom.&nbsp; A non-refundable deposit of $600 per person&nbsp;is required to reserve your space. The retreat must be paid in full 45 days prior to the start date.&nbsp;

Single Space in PRIVATE room 

Disconnect to reconnect. Join us for a 7-day, 6-night yoga retreat at Still Salty Escape, a peaceful haven on the pristine beaches of northern Nicaragua. Led by experienced teachers Emmy Lambalot and Coco Buckley, this nourishing week invites you to rest, reflect, and realign through juicy movement, revitalizing breathwork, meditation, and soul-nourishing conversations. Relax with long beach walks, fresh local meals, and the freedom to unwind or connect with like-minded souls. Let go, move freely, have fun, and come home to yourself in a sanctuary designed to refresh your spirit and rekindle your inner peace.New Year Discount:: $200 off until 1/15Code: SALTY

Traveler's & Flight Insurance ( ENCOURAGE)

Additional tours/ treks/ excursions / massages

Sodas, juices, smoothies, and alcholic beverages 

Vaccinations, additional  preventenive medical needs ( Please be conscious of this before traveling from outside of the US)

Airport transportation (ONLY For Private Taxi Service to and from the airport)

Workshops (ex: meditation, inversions, writing)

Included 

Airport Transportation (we will have one van for Arrivals and Departures) ANY private vans will be extra

Sample Schedule6:30/7 am: Coffee, tea and light snack available7:30 am: Yoga&nbsp;10 am: Breakfast11:30-1: Workshop&nbsp;1:30 pm: Lunch2:00-4:00: Free time (surfing, lounging, pool, beach)4- 6: Yoga or workshop6:00 pm: Dinner

Sample Schedule 

Day 1 

Coco + Emmy reside on the island of Nantucket, 30 miles out to sea off the coast of Massachusetts.&nbsp; Coco is a free-spirited yogi who found her way to the mat as she transitioned from a collegiate athlete. With a passion for all things adventurous, she brings a playful and light-hearted energy to her practice. Formerly a school teacher, Coco combines her love for education with her fascination for yogic philosophy to create classes that are both insightful and fun. She believes in the power of intentional movement and aims to provide her students with tools to navigate life's twists and turns with grace.&nbsp; When she's not on the mat, you can find Coco exploring new hiking trails, traveling, or getting lost in a good book.&nbsp; Emmy began practicing yoga at the age of 16 after two major spinal surgeries as a path to rehabilitation and recovery. Yoga transformed her life not only physically but mentally, emotionally, and spiritually. Emmy’s road to recovery led her to discover a passion for health and wellness and she pursued a degree in Exercise Science. She has completed 500 hours of teacher training, she loves finding fluidity in movement, and gets funky with transitions!&nbsp; Emmy works as a gardener on Nantucket, she loves tending to the earth and playing in the dirt. She loves traveling, coffee, and her cat.&nbsp;

Revive and Restore at Still Salty Escape

Single Space in SHARED room of 4 Shared space includes up to 4 people, each with their own twin bed, with a shared, outdoor bathroom. You will have three roommates. If you would like to share this room with friends, please provide their names when booking. A non-refundable deposit of $650 per person&nbsp;is required to reserve your space. The retreat must be paid in full 45 days prior to the start date.&nbsp;New Year Discount:: $200 off until 1/15Code: Salty

Single Space SHARED room for 2- Queen&nbsp;A single space in a room with two queen-sized beds. This option could be great for two friends or family members who want to share a room by themselves. Private room includes two queen beds and a private, outdoor bathroom. You will have a roommate. If you would like to share this room with&nbsp;friends or family, please provide their names when booking. A non-refundable deposit of $650 per person&nbsp;is required to reserve your space. The retreat must be paid in full 45 days prior to the start date.&nbsp;New Year Discount:: $200 off until 1/15Code: Salty

Single Space SHARED room for 2

Single Space in a PRIVATE room&nbsp;Private room includes two twin beds pushed together for one person and a private, indoor bathroom.&nbsp; A non-refundable deposit of $650 per person&nbsp;is required to reserve your space. The retreat must be paid in full 45 days prior to the start date.&nbsp;New Year Discount:: $200 off until 1/15Code: Salty

Single Space in a PRIVATE room 

"Root to Rise" is a six-day, five-night yoga retreat set at Ebbio, a restored 13th-century farmhouse in the peaceful hills of Tuscany. Each day begins with grounding practices, yoga, breathwork, and meditation to help you reconnect with your body, breath, and inner rhythm. As you release what no longer serves you, you'll create space to rise into a lighter, more aligned version of yourself.&nbsp; We'll explore Tuscany’s hidden gems while savoring nourishing, farm-to-table meals fresh from Ebbio’s gardens. This is your time to slow down, root deeply, and return to the simple joy of being.EARLY BIRD DISCOUNT $200 OFF UNTIL 12/6 Code: ROOTTORISE

Podere Ebbio, Strada del Gallinaio, 9, 53035 Monteriggioni SI, Italy

Airfare

Additional experiences such as foraging workshops, massages, and truffle hunting (available at extra cost). Taxi's to local towns outside of group excursions. 

Additional Excursions

Participants are advised to secure their own coverage. This is separate from airline insurance which is also, recommended.

Travel Insurance

Additional Hotel Booking

Additioanl Towels

 6 days & 5 nights at Ebbio, a historic 13th-century farmhouse.

Accommodation

An hour and a half practice each morning that will include movement, breath and meditation

Daily Movement 

Restorative Classes

Group activities and excursions to local attractions (details to be confirmed closer to the retreat date). Will include trips to local towns of Monteriggiano & Siena

Group Excursions

Vegetarian, farm-to-table cuisine, include brunch and dinner.

Farm to table meals

Yoga mats, bolsters, blocks, and straps provided

Group Shuttle

One complimentary group shuttle to/from Florence and Ebbio. If you're unable to join, you'll be responsible for arranging your own transportation to/from the retreat.

Group Shuttle 

Daily Cleaning Service

Our day may look something like this:&nbsp;<ul> <li>Early morning coffee, tea, and light snacks before practice</li> <li>AM Practice 8:00 am - 9:30 am – a movement, accessible to any level, that includes asana, breathwork, and meditation.&nbsp;</li> <li>Brunch 10:30 am - 11:30 am</li> <li>Open time/ Group Excursions 12:00 pm - 6:00 pm – You'll have time to explore Ebbio, relax in solitude, or join in on group excursions to local towns to explore by yourself or with others!&nbsp;</li> <li>Dinner 7:00 pm - 8:30 pm</li> <li>Time to rest, read, and get ready for bed</li></ul>*This daily schedule is an illustrative example and subject to change

Exploring Tuscany

Daily Schedule 

Coco&nbsp;Coco is a RYT 500 yoga teacher known for her playful yet thoughtful approach to movement. Coco uses the knowledge from her past experiences to blend movement with meaningful insight, helping students connect more deeply to themselves. When she’s not teaching, you’ll find her wandering beaches or mountains, cozied up with a good book, or exploring hidden corners of the world. Teaching Style &amp; Specialties: Coco guides you through a range of styles, from strong, fiery vinyasa and sculpt to the softer side of yin, restorative, breathwork, and meditation. Her classes are all about finding that sweet spot between energy and ease. As a Reiki Master, she brings a deep sense of presence and energetic flow into each session, helping you feel more connected, grounded, and renewed—on and off the mat. Emmy&nbsp;Emmy first turned to yoga as a path to recovery following two major spinal surgeries. What began as physical rehabilitation quickly unfolded into a deeper exploration of the connection to breath, body, &amp; mind. With over 500 hours of international teacher training and a B.S. in Exercise Science, Emmy shares practices that invite presence and reconnect us to what’s already within.&nbsp;Teaching style &amp; specialties: Emmy guides Vinyasa, Yinyasa, and Hatha with a fluid, intuitive touch—sequencing with care, weaving stillness into strength, and encouraging students to explore the landscapes of their inner world with curiosity and compassion.Emmy gravitates towards beauty in nature and finds inspiration in her work as a gardener. She loves rocking overalls, tending to the earth, &amp; playing in the dirt. Rooted in the healing rhythms of the natural world and Emmy leans into rituals guided by the seasons.&nbsp;

Meet your Teachers

Shared room with three single beds. Ideal for friends or solo travelers looking to connect with others. &nbsp;Private en-suite bathroom.&nbsp; The price is per person.&nbsp; A non-refundable deposit of $650 per person&nbsp;is required to reserve your space. The retreat must be paid in full 30 days prior to the start date.&nbsp;Holiday Deal :: $200 Off till 12/6 Code: Roottorise

Triple Room ( Ensuite Bath) 

Shared room with either two single beds or one queen bed. &nbsp;Shares a bathroom with one other double room.&nbsp; The price is per person.&nbsp; A non-refundable deposit of $650 per person&nbsp;is required to reserve your space. The retreat must be paid in full 30 days prior to the start date.&nbsp;Holiday Deal :: $200 Off till 12/6Code: Roottorise

Double Room (Shared Bath)

Shared room with either two single beds or one queen bed. &nbsp;Private en-suite bathroom.&nbsp; The price is per person.&nbsp; A non-refundable deposit of $650 per person&nbsp;is required to reserve your space. The retreat must be paid in full 30 days prior to the start date.&nbsp;Holiday Deal :: $200 Off till 12/6Code: Roottorise

Double Room (Ensuite Bath)

Private room with one queen bed for those seeking solitude and privacy. Private en-suite bathroom. &nbsp;Single occupancy.&nbsp; A non-refundable deposit of $1,000 per person&nbsp;is required to reserve your space. The retreat must be paid in full 30 days prior to the start date.&nbsp;Holiday Deal :: $200 Off till 12/6Code: Roottorise

Past Trips

Reviews