Our day may look something like this:
- Early morning coffee, tea, and light snacks before practice
- AM Practice 8:00 am - 9:30 am – a movement, accessible to any level, that includes asana, breathwork, and meditation.
- Brunch 10:30 am - 11:30 am
- Open time/ Group Excursions 12:00 pm - 6:00 pm – You'll have time to explore Ebbio, relax in solitude, or join in on group excursions to local towns to explore by yourself or with others!
- Dinner 7:00 pm - 8:30 pm
- Time to rest, read, and get ready for bed
*This daily schedule is an illustrative example and subject to change