Deepen Your Practice. Expand Your Tools. Embody the Breath.

This immersive 25-hour SHIFT Breathwork Training is designed to give you a powerful foundation in breathwork practices rooted in both science and soul. Whether you're a wellness practitioner, educator, creative, parent, or simply someone ready to reconnect with your breath, this training offers tools to transform your personal and professional life.

This foundational training is a powerful prerequisite for the SHIFT Breathwork Facilitator Certification, designed for those ready to lead 1:1 and group somatic breathwork journeys professionally.

Ready to Breathe Into the Best Version of You?
Join us for this immersive breathwork experience and begin your journey toward aligned living, embodied leadership, and a deeper relationship with self through the power of breath.

Please Note: This is not a certification to lead 1:1 somatic breathwork journeys, but it serves as a gateway into the upcoming SHIFT Breathwork Facilitator Program.

Breathwork Foundations & Techniques

• Learn the science behind how breath affects your brain, body, and nervous system.
• Explore 6–8 practical breathwork techniques (e.g., box breath, 4-7-8, circular breathing) that can be used for grounding, energizing, emotional release, and clarity.

Emotional Regulation & Stress Release

• Understand how breathwork activates the parasympathetic nervous system and supports emotional processing.
• Practice techniques to calm anxiety, manage overwhelm, and reset your stress response.

Self-Awareness & Nervous System Literacy

• Deepen your capacity to listen to your body, identify patterns, and shift into regulation through breath.
• Build presence, patience, and compassion—starting with yourself.

Energy, Focus & Performance Enhancement

• Learn how to optimize your energy throughout the day using specific breathing tools.
• Enhance focus, creativity, and flow states to support performance in both work and life.

Integrative Breathwork for Life & Leadership

• Walk away with daily practices to integrate into your routine or offerings as a teacher, parent, coach, therapist, or business owner.
• Discover how breathwork complements other modalities like yoga, fitness, mindfulness, and somatic therapies.

This experience is open to all levels. No prior breathwork experience is required. It's ideal for:

• Yoga teachers & fitness instructors
• Wellness practitioners & healers
• Therapists & mental health professionals
• Doctors & healthcare providers
• Educators & coaches
• Parents, creatives, and conscious business owners
• Anyone ready to reconnect with their body and lead from within

15 Hours: LIVE Experiential Training

10 Hours: Personal Practice, Reflection & Mentorship Support

All times below are Eastern Time 

Monday September 15th 7pm: one hour zoom call  (will be recorded) 

Sunday September 21 Noon - 7pm at the Yoga Studio 

Sunday September 28 Noon - 7 pm at the Yoga Studio 

Follow up BONUS call with breathwork (to be scheduled at training) 

Location: The Yoga Studio 

18765 coastal highway unit 5 

• A confident personal breathwork practice
• 6–8 practical breath techniques for various states (focus, calm, release, integration)
• A deeper understanding of the nervous system and how to work with it—not against it
• Tools to support your clients, family, and teams through breath
• Connection to a like-hearted community and a possible pathway into SHIFT Facilitator Certification