Name: Kollective Shift
Address: Rehoboth Beach, DE
Telephone: +13023446108
Rating: 5

We apologize for any email you received about 1099-K. No action is required, and your account remains secure. We apologize for the confusion and appreciate your understanding.

I booked the workshop so that I could dive deeper into understanding Breathwork and the benefits it has on our body and nervous system. I learned so much and did so around 7 amazing women. The connections that we all made with each other and the ease to speak freely and express ourselves was unbelievable. Tara allowed us to dig deep in a safe environment. Bad Ass Breathwork Babes 2025✨

Shift Breathwork Training January 2025

United Arab Emirates Dirham

Afghan Afghani

Albanian Lek

Armenian Dram

Netherlands Antillean Gulden

Angolan Kwanza

Argentine Peso

Australian Dollar

Aruban Florin

Azerbaijani Manat

Bosnia and Herzegovina Convertible Mark

Barbadian Dollar

Bangladeshi Taka

Bulgarian Lev

Bahraini Dinar

Burundian Franc

Bermudian Dollar

Brunei Dollar

Bolivian Boliviano

Brazilian Real

Bahamian Dollar

Bhutanese Ngultrum

Botswana Pula

Belarusian Ruble

Belize Dollar

Canadian Dollar

Congolese Franc

Swiss Franc

Chilean Peso

Chinese Renminbi Yuan

Colombian Peso

Costa Rican Colón

Cuban Convertible Peso

Cuban Peso

Cape Verdean Escudo

Czech Koruna

Djiboutian Franc

Danish Krone

Dominican Peso

Algerian Dinar

Estonian Kroon

Egyptian Pound

Eritrean Nakfa

Ethiopian Birr

Euro

Fijian Dollar

Falkland Pound

British Pound

Georgian Lari

Ghanaian Cedi

Gibraltar Pound

Gambian Dalasi

Guinean Franc

Guatemalan Quetzal

Guyanese Dollar

Hong Kong Dollar

Honduran Lempira

Croatian Kuna

Haitian Gourde

Hungarian Forint

Indonesian Rupiah

Israeli New Sheqel

Indian Rupee

Iraqi Dinar

Iranian Rial

Icelandic Króna

Jamaican Dollar

Jordanian Dinar

Japanese Yen

Kenyan Shilling

Kyrgyzstani Som

Cambodian Riel

Comorian Franc

North Korean Won

South Korean Won

Kuwaiti Dinar

Cayman Islands Dollar

Kazakhstani Tenge

Lao Kip

Lebanese Pound

Sri Lankan Rupee

Liberian Dollar

Lesotho Loti

Lithuanian Litas

Latvian Lats

Libyan Dinar

Moroccan Dirham

Moldovan Leu

Malagasy Ariary

Macedonian Denar

Myanmar Kyat

Mongolian Tögrög

Macanese Pataca

Mauritanian Ouguiya

Maltese Lira

Mauritian Rupee

Maldivian Rufiyaa

Malawian Kwacha

Capacity Check™An Introduction to Nervous System CapacityMidlife isn’t a crisis. It’s a capacity check.You spent years being the strong one.The helper. The achiever. The caregiver. The woman who could handle anything.And now?You’re exhausted by things you used to tolerate. Your emotions feel closer to the surface. You’re craving more peace, more space, and less pressure.This isn’t weakness. This isn’t failure. And you’re definitely not broken.Your nervous system may simply be asking for more capacity.In this 90-minute live workshop, you’ll learn:&nbsp;What nervous system capacity actually is&nbsp;Common signs your system may be overloaded&nbsp;Why high-achieving women often get stuck in survival mode&nbsp;The connection between stress, burnout, people-pleasing, boundaries, and overwhelm&nbsp;How breathwork influences the nervous system&nbsp;Practical tools to begin creating more resilience, clarity, and ease&nbsp;Experience a guided breathwork practice during the workshopWhether you’re navigating midlife, perimenopause, caregiving, career changes, relationship shifts, grief, burnout, or simply feeling like life is asking more of you than ever before, this workshop will help you understand what’s happening beneath the surface—and what to do next.You don’t need to become someone new.You need the capacity to become more of yourself.Event Details&nbsp;Monday, August 3, 2026&nbsp;7:00 PM Eastern&nbsp;Live on Zoom&nbsp;Recording Included&nbsp;$22 InvestmentThis workshop is for women who have mastered survival—but are ready for something more.Because the second half of life isn’t about doing more.It’s about creating the capacity to be more of yourself.

Virtual Webinar 

90 minute zoom call 

Capacity Check Webinar

Zoom link will be emailed after registration

webinar 90 minutes 

75 minutes Virtual Session discounted

1:1 Breathwork Special 

United States

20+ years in Behavior Modification and Teaching 
15+ years in Group and Private Fitness 

Masters in Education 
Certified Holistic Health, Gut and Stress Management Coach
Certified Transformational Breath Work Facilitator
Certified Reformer and Mat Pilates Instructor
Certified Functional Aging Specialist
Certified Nueroscience for Business  
200 + RYT Yoga Certification

Other Relevant Training 
Trauma Informed Yoga 
Yoga for Recovery 
Yoga Therapy 


Kollective Shift

SHIFT Breathwork is a conscious breath awareness process that offers a multitude of benefits for physical and mental well-being. When we SHIFT our BREATH, we shift our life. The benefits of breathwork include stress reduction, better sleep, strengthened immune system, reduction in chronic pain, and improved respiratory function. This transformative practice also promotes awareness, self-regulation and deep personal transformation, with the intention of enhancing inner peace, creating clarity and cultivating purpose and overall well being. This two day workshop is an experiential training course in the transformative power of breathwork. Participants will develop confidence in their abilities in apply breathwork to themselves as well as integrate breathwork into other spaces (counseling, healing arts, yoga, wellness, coaching, etc.).&nbsp;

Rehoboth Beach, DE

Training Manual

12:00 pm - 2:00 pm Introduction &amp; Overview of the Weekend<ul> <li>Welcome and group introductions</li> <li>Overview of the breathwork journey ahead</li> <li>Setting intentions for the weekend</li></ul>2:00 pm - 2:30 pm Break 2:30 pm - 3:45 pm The Science of Breathwork<ul> <li>Understanding the physiological and psychological benefits of breathwork</li> <li>Exploring the science behind different breathwork techniques</li> <li>10-minute Breathwork Exercise <ul> <li>Guided practice to experience the effects of breathwork firsthand</li> </ul> </li></ul>4:00 pm - 5:30 pm 90-Minute Breathwork Journey<ul> <li>Deep, transformative breathwork session</li> <li>Facilitated journey to explore personal insights, emotions, and healing</li></ul>5:30 pm - 6:00 pm Integration<ul> <li>Reflecting on the experience</li> <li>Guided discussion on how to integrate insights into daily life</li> <li>Closing circle and grounding practices</li></ul>

Saturday

Day 1

12:00 pm - 12:30 pm Integration Recap &amp; Share<ul> <li>Reflecting on the morning session</li> <li>Group sharing of personal insights and experiences</li> <li>Integration practices to carry forward the energy</li></ul>12:30 pm - 2:00 pm The Science of Breathwork<ul> <li>Deep dive into the physiological and psychological effects of breathwork</li> <li>Understanding how breath influences the body and mind</li> <li>Exploring various breathwork methods and their benefits</li></ul>2:00 pm - 2:30 pm Break 2:30 pm - 4:30 pm Breathwork Techniques<ul> <li>Learning and practicing a variety of breathwork techniques</li> <li>Guided exercises to experience different styles and their effects</li> <li>Discovering which techniques resonate most with you</li></ul>5:00 pm - 6:00 pm Final Breathwork Journey &amp; Closing Circle<ul> <li>A deep, transformative breathwork session to close the retreat</li> <li>Collective experience and emotional release</li> <li>Integration through group reflection and a closing circle</li> <li>Sharing intentions for moving forward after the retreat</li></ul>

Sunday

Day 2

<ul> <li>Deepen their personal practice and connection to self&nbsp;</li> <li>enter the facilitator certification breathwork program&nbsp;</li> <li>&nbsp;integrate breathwork with other healing arts (therapists, yogis, educators, medical professionals, etc.)</li> <li>cultivate personal growth tools&nbsp;</li> <li>release stuck patterns, trauma &nbsp;and stress from the body</li> <li>create more clarity and purpose personally and professionally&nbsp;</li> <li>enhance personal excellence&nbsp;</li></ul>

This training is for those seeking to:

1. Breathwork Foundations and Techniques• Understanding the science of breath and its connection to the nervous system.• Learning different breathwork styles (e.g., diaphragmatic breathing, box breathing, circular breathing) and how to apply them in various situations.2. Stress Management and Emotional Regulation• Techniques to reduce stress and anxiety by shifting the body out of a fight-or-flight state.• Strategies for processing and releasing stored emotions using the breath.3. Building Self-Awareness and Presence• Developing mindfulness and body awareness through intentional breathwork.• Enhancing the mind-body connection to identify patterns and triggers.4. Energy Optimization and Performance Enhancement• Using breathwork to increase energy, focus, and mental clarity.• Balancing and regulating energy to avoid burnout and improve productivity.5. Facilitating Personal Transformation• Exploring how breathwork can support healing, clarity, and deeper self-understanding.• Integrating breathwork into daily life to foster alignment, resilience, and purpose.

Top 5 things participants will learn:

SHIFT Breathwork 2 day training

Shift Breathwork Training Febuary 2025

Deepen Your Practice. Expand Your Tools. Embody the Breath. This immersive 25-hour SHIFT Breathwork Training is designed to give you a powerful foundation in breathwork practices rooted in both science and soul. Whether you're a wellness practitioner, educator, creative, parent, or simply someone ready to reconnect with your breath, this training offers tools to transform your personal and professional life. This foundational training is a powerful prerequisite for the SHIFT Breathwork Facilitator Certification, designed for those ready to lead 1:1 and group somatic breathwork journeys professionally. Ready to Breathe Into the Best Version of You? Join us for this immersive breathwork experience and begin your journey toward aligned living, embodied leadership, and a deeper relationship with self through the power of breath. Please Note: This is not a certification to lead 1:1 somatic breathwork journeys, but it serves as a gateway into the upcoming SHIFT Breathwork Facilitator Program.

The Yoga Studio 

Breathwork Foundations &amp; Techniques<ul> <li>Learn the science behind how breath affects your brain, body, and nervous system.</li> <li>Explore 6–8 practical breathwork techniques (e.g., box breath, 4-7-8, circular breathing) that can be used for grounding, energizing, emotional release, and clarity.</li></ul>Emotional Regulation &amp; Stress Release<ul> <li>Understand how breathwork activates the parasympathetic nervous system and supports emotional processing.</li> <li>Practice techniques to calm anxiety, manage overwhelm, and reset your stress response.</li></ul>Self-Awareness &amp; Nervous System Literacy<ul> <li>Deepen your capacity to listen to your body, identify patterns, and shift into regulation through breath.</li> <li>Build presence, patience, and compassion—starting with yourself.</li></ul>Energy, Focus &amp; Performance Enhancement<ul> <li>Learn how to optimize your energy throughout the day using specific breathing tools.</li> <li>Enhance focus, creativity, and flow states to support performance in both work and life.</li></ul>Integrative Breathwork for Life &amp; Leadership<ul> <li>Walk away with daily practices to integrate into your routine or offerings as a teacher, parent, coach, therapist, or business owner.</li> <li>Discover how breathwork complements other modalities like yoga, fitness, mindfulness, and somatic therapies.</li></ul>

✨ Top 5 Things You’ll Learn

This experience is open to all levels. No prior breathwork experience is required. It's ideal for:<ul> <li>Yoga teachers &amp; fitness instructors</li> <li>Wellness practitioners &amp; healers</li> <li>Therapists &amp; mental health professionals</li> <li>Doctors &amp; healthcare providers</li> <li>Educators &amp; coaches</li> <li>Parents, creatives, and conscious business owners</li> <li>Anyone ready to reconnect with their body and lead from within</li></ul>

🎯 Who Is This Training For?

15 Hours: LIVE Experiential Training10 Hours: Personal Practice, Reflection &amp; Mentorship Support All times below are Eastern Time&nbsp;Monday September 15th 7pm: one hour zoom call &nbsp;(will be recorded)&nbsp;Sunday September 21 Noon - 7pm at the Yoga Studio&nbsp;Sunday September 28 Noon - 7 pm at the Yoga Studio&nbsp;Follow up BONUS call with breathwork (to be scheduled at training)&nbsp;&nbsp;Location: The Yoga Studio&nbsp;18765 coastal highway unit 5&nbsp;

🕒 Time Commitment & Location Details

<ul> <li>A confident personal breathwork practice</li> <li>6–8 practical breath techniques for various states (focus, calm, release, integration)</li> <li>A deeper understanding of the nervous system and how to work with it—not against it</li> <li>Tools to support your clients, family, and teams through breath</li> <li>Connection to a like-hearted community and a possible pathway into SHIFT Facilitator Certification</li></ul>

🧘🏽‍♀️ What You’ll Leave With

🌬️ SHIFT Breathwork: 25 Hour Training Immersion 9/21 & 9/28

🌬️ SHIFT Breathwork: 25 Hour Training 

One 90 minute Mentorship Session via zoom to include guided breathwork, meditation and SHIFT coaching to help integrate the practice post training. This may be helpful if you'd like to dive deeper into your personal practice or receive guidance on how to integrate breathwork into your professional space. One discounted session can be purchased and used within 3 months of training completion. This is at a $50 discount&nbsp;

Add On Mentor Session 

This is an opportunity to add 1:1 coaching/mentorship for one month post training and receive support and accountability to truly integrate and embody the work into your daily life, relationships and work. &nbsp;One month coaching is only available to Breathwork trainees. There are 4 weekly calls with support throughout the week.&nbsp;

1 Month Get SHIFTED Coaching 

Kollective Shift's WeTravel Profile

Featured Trips

Past Trips

Reviews