Join us in the jungle for an unforgettable journey of sisterhood, sweetness, and soul-nourishing adventure! Hosted by Amy Falk Weinberger, co-owner of Flo Retreat Center, co-host Dana Fink, and spiritual leader, Rabbi/Cantor Marci Vitkus, this all-inclusive retreat is your invitation to slow down, tune in, and connect—body, mind, and spirit.

Nestled between the lush jungles and pristine beaches of Uvita, Costa Rica, Sisterhood & Chocolate is a joyful, grounding, and deeply enriching experience designed for women who identify as Jewish and/or Jewish adjacent. Jewish adjacent refers to individuals who may not be Jewish themselves, but who are closely connected to the Jewish community through family, partnership, or shared values.

Whether you're traveling solo or bringing a friend (or 2!), you'll be welcomed into a vibrant, supportive circle where laughter flows freely, chocolate is always close at hand, and meaningful connections blossom.

This is more than a getaway—it's an investment in yourself. Over 8 days and 7 nights, you'll immerse in transformational experiences, savor nourishing meals, explore the healing power of nature, and celebrate the beauty of being fully alive. The ultimate goal? To create, connect, play, and remember what it feels like to live richly—all with the collective energy of a supportive sisterhood.

*Please be aware that our program is subject to change. We are constantly evaluating new opportunities for our retreat. And sometimes Mother Nature has a plan of her own!

Pura Vida, Amy & Dana

“Catch Joy, Not Just Waves” 3 Day Surf Camp 🏄‍♀️

Why surf? Because you can!!! Moving outside of your comfort zone is a must as we age up! We will connect with the Pacific Ocean, learn to read waves, work on balance, and try a new sport in a supportive environment. Surfing builds patience because you wait for the right wave, it builds resilience as you fall and get back up to try again, and it commands respect for nature. It’s just you, your board and the ocean. We are all beginners and we start in the surf - nothing over our waist!!😎

OR

3 Day Nature Experience🌻

🐋 Visit the famous geographical Whale Tail during low tide at Playa Uvita.

🦥 Guided educational tour of Altima Wildlife Sanctuary in Dominical.

🦜 Bird Watching Tour.

At Flō, our approach to meals is all about celebrating fresh, local flavors. The region’s abundance of fruits and vegetables shines in the beautiful dishes prepared daily by our Head Chef, Karen Flores. To add even more variety and depth to the experience, we invite local chefs to prepare a special meal—or two—for our group. We also dine out at several of Amy’s favorite restaurants to savor the authentic tastes of the local cuisine.

Flō Retreat Center is an alcohol and drug-free space.

Costa Rica’s tropical climate is filled with lush landscapes and beautiful waterfalls. The Flō Retreat Center based in the mountains above Uvita, has 7 waterfalls on its 20 acre site. Enjoy group hikes to some of these hidden gems as well as visiting other waterfalls and beaches in the region. The sheer power of the falling water makes you feel alive. As you hike, the jungle floor exposes you to the incredible flora and fauna of this part of the world. At times you feel like you are in a Pixar movie!

Ankles, knees, hips, and shoulders should be in working order to hike to the waterfalls.

Start each day in Flō’s Yoga Shala with a gentle yoga practice that improves flexibility and mobility. Stretch in a safe, gradual way that supports relaxation and stress relief while increasing body awareness.

At Flō, we believe creativity lives within all of us — it just needs a little space to play. This is your invitation to reconnect with your inner child, release self-judgment, and embrace the joy of self-expression. One of our favorite ways to do this is through art. In Flo’s Creative Art Studio, we’ll explore color, texture, and imagination using paint, markers, paper, and pens. No experience needed — just a willingness to let go and have fun.

We also collaborate with talented local artists to deepen our creative journey through hands-on connection with the culture around us.

Rosh Chodesh is a Jewish holiday that celebrates the new moon which marks the beginning of each new Hebrew month. Our Rosh Chodesh “Workshop through Art” is a beautiful way for women to celebrate the new moon through creativity, reflection, and connection. Our retreat marks the beginning of July’s new moon. Rabbi Marci Vitkus, an original member of Sisterhood & Chocolate, returns to share inspiring content that brings the warmth of Rosh Chodesh into our everyday lives. Explore the possibilities of “making art about it.” In addition, we are guided through a meaningful Shabbat and Havdalah service during our week.

Receive an original Flō journal that serves as a gift and a personal growth tool for the reflective power of writing. Explore our retreat themes in a way that feels personal and alive. Capture subtle realizations before they slip away. Enjoy a safe, private space to name your feelings, release burdens, and find clarity. Ultimately, combine the stillness of meditation with the movement of thought through writing.

The first Sisterhood and Chocolate Retreat for Jewish Women was July 2024. Gisele Pintchuck and Amy Weinberger imagined a moment when their girlfriends met each other. That is how the magic was born. ThIs past summer the magic continued, and we hope you will consider joining us as Sisterhood & Chocolate evolves for 2026!

See you at Flō!

Welcome Dinner! 🍽️

Our First Meal Together @ Flō

Sharing a meal is a beautiful way to begin our journey together. Enjoy a delicious dinner and connect with your fellow Sisterhood members as we kick off the retreat.

Quick Backstory about Your HOSTS!

Amy & Dana met when they were two years old (1966) at Peter Rabbit School in Portsmouth, Virginia and have been besties ever since. They have supported each other over the years through both good and challenging times. As they have just entered into their 60s, they have discovered their authentic selves. Amy and Dana are the yin and yang to each other's spirit and being. They invite you to experience the transformative and restorative properties of the ocean, the jungle, the waterfalls, the natural wildlife and flowers of Costa Rica. They are so excited to share this experience with you.

P.S. - Dana is an alum of the first Sisterhood & Chocolate Retreat 2024 and loved it so much that she stepped up as co-host for the 2025 and 2026 Retreats. Whoohoo!!!

Morning Coffee & Tea Bar

Gentle Yoga & Journal Meditation

Breakfast @ Flō

Rosh Chodesh @ The Waterfalls

Lunch @ Flō

Breath Workshop & Sound Bath Ceremony

Art Studio Project - Everyone is An Artist…Really!

Mocktails, Conversation Circles, Dinner

Morning Coffee & Tea Bar

Gentle Yoga & Journal Meditation

Breakfast @ Flō

Art Studio Project - “Everyone is An Artist…Really!”

Lunch @ Local Restaurant

Surf OR Nature Adventure

Rest & Pool

Conversation Circles, Dinner

Cacao Tasting Ceremony

Morning Coffee & Tea Bar

Gentle Yoga & Journal Meditation

Breakfast @ Flō

Surf OR Nature Adventure

Lunch @ Flō

Chocolate Workshop

Pool, Rest, Mocktails

Shabbat Services

Special Shabbat Dinner

Morning Coffee & Tea Bar

Yoga & Journal Meditation

Breakfast @ Flō

Shopping & Food Tour in Dominical

Pool & Rest

Mocktails & Havdalah Ceremony

Guest Chef for Dinner

Morning Coffee & Tea Bar

Gentle Yoga & Journal Meditation

Breakfast @ Flō

Art Studio Project - “Everyone is an Artist…Really!”

Lunch @ Local Restaurant

Waterfalls

Reading Tarot & Oracle Cards Workshop

Rest

Mocktails, Conversations Circles, Dinner

Morning Coffee & Tea Bar

Gentle Yoga & Journal Meditation

Breakfast @ Flō

Surf OR Nature Adventure

Lunch @ Flō

Art Studio Workshop

Waterfall Hike @ Flō

Rest & Pack

Mocktails

Guest Chef for Dinner

Morning Coffee & Tea Bar

Gentle Yoga & Journal Meditation

Breakfast @ Flō