This retreat center is magical! It’s the combination of venue, amenities, and the people. You can see the rainforest and the cloud forest and the Pacific Ocean all from one spot. It is secluded yet close to a small town. There are seven waterfalls on the property which are magnificent. They have made many of them accessible via steps. The Casitas and shared rooms are lovely. It feels like elevated camp for adults. Our yoga instructor was extraordinary. The chef makes beautiful fresh meals. And the staff could not be any more caring and kind.

My experience at the Sisters & Chocolate Retreat (2026) was nothing short of transformative. The special time began and ended with the people who make Flo what it is and who have found ways big and small to support each person's wellness, offer a sense of safety, nourish the group with fresh, delicious food, educate, and enrich in so many ways. The setting is also a stand-out with well-appointed rooms/casitas, a pool, waterfalls on the property, opportunities to hike, a beautiful space for yoga, and so much more. I can't say enough positive things about the experience! I was so moved by it that not only am I already thinking of when I can go back, but I am thinking all about ways to build on what I learned, felt, and intuited there and integrate the practices into my daily life. If you are in need of renewal or inspiration, give yourself the gift of time at Flo!

AMAZING!!! Wonderful experience making new friends, trying new activities (Surfing and Art) and eating DELICIOUS food in a beautiful setting.

It was an amazing trip! The people were wonderful and the venue was beautiful!

Every day was filled with amazing adventure, warm and open conversation and delicious food... many new friends made and the beauty in Costa Rica is hard to beat1