Welcome to the Flo Retreat Center's Artist Retreat – a sanctuary for artists of all kinds to pause, reflect, and reignite their creativity. Whether you're a Broadway performer on your 9th contract, a young visual artist just starting to find your voice, or someone who's simply searching for a deeper connection with their creative self, this retreat is for you. It’s a place where you don’t have to create anything, but can simply *be*, and find the space to reconnect with the artistry within.

This retreat is designed to help you answer big questions like: What defines artistry? What makes you an artist? Why is art so important to us? When was the last time you paused to really reflect on these questions instead of just focusing on what’s next? And when do you get the chance to sit in community with other artists, from every discipline, and talk about what it’s like to *live* as an artist, without the pressure to perform or create something tangible? 

Here at Flo, we’ve created a space to do just that — and so much more. This retreat is all about getting out of the grind, changing your environment, and giving yourself the time and space to truly reflect and grow. Whether you’re looking for a sign that you’re on the right path, or you need a gentle reminder to stop holding yourself back, this retreat is designed for anyone who is ready to grow — as an artist, but most importantly, as a human being.

So what can you expect during your time here?

- **Daily Movement Practices:** Each morning, we’ll engage in movement to awaken your body and mind. Whether it’s yoga, dance, or mindful stretching, these practices will help you ground yourself and connect to your physical self, setting the tone for a day of deep reflection and exploration.

- **Group Journaling Sessions:** Every day, we’ll gather for group journaling sessions where we’ll dive into thought-provoking prompts designed to help you explore your inner world, reflect on your creative journey, and tap into your intuition. These sessions will also offer a chance for conversation and connection with other like-minded individuals.

- **Meaningful Conversation Topics:** Together, we’ll engage in conversations that explore the deeper aspects of artistry, creativity, and personal growth. No matter where you are on your artistic path, these discussions will encourage you to reflect on your journey, share experiences, and find inspiration in the wisdom of the group.

- **Rest & Rejuvenation:** We believe that rest is just as important as creativity. You’ll have plenty of time to relax, unwind, and simply *be* — whether that’s lounging in a hammock, reading a book, or taking a nap in the peaceful surroundings of our retreat center.

- **Games & Play:** Sometimes, the best way to reconnect with your creative spirit is through play. We’ll have fun, interactive games designed to spark joy, laughter, and spontaneous creativity. Let go of the pressure to “perform” and simply enjoy the moment.

- **Waterfall Trips:** Nature is one of our greatest sources of inspiration, so we’ll take trips to local waterfalls, where you can immerse yourself in the calming beauty of the natural world. These outings are perfect for quiet reflection or simply taking in the awe-inspiring surroundings.

This retreat is an invitation to take a step back from the constant hustle of creating, performing, and producing. It’s a chance to retreat, to pause, and to explore what it truly means to be an artist – not just through your work, but through your life. It’s an opportunity to recharge, reconnect, and grow.

So whether you’re in need of a creative reset, looking for a sign, or simply want to spend time with fellow artists in a relaxed and supportive environment, we welcome you with open arms. Join us at Flo Retreat Center for a transformative experience that will leave you feeling inspired, restored, and ready to embrace the next chapter of your artistic journey.

3:00pm-9:00pm - Check In’s

6:00pm - Dinner

7:00pm - Why Here??

8:00pm - Movement practice 

6:00am - Coffee/Tea 

7:00am - Meditation with Gabe

7:30am - Intro to the Artist Retreat

9:00am - Breakfast

10:000am - Flo Waterfalls 

1:00pm - Lunch

2:00pm - Journaling/Topic of the Day Discussion

4:00pm - Playa Hermosa Sunset

6:00pm - Dinner

3:00pm-9:00pm - Check In’s

6:00pm - Dinner

7:00pm - Why Here??

8:00pm - Movement practice 

6:00am - Coffee/Tea 

7:00am - Meditation with Gabe

7:30am - Intro to the Artist Retreat

9:00am - Breakfast

10:000am - Flo Waterfalls 

1:00pm - Lunch

2:00pm - Journaling/Topic of the Day Discussion

4:00pm - Playa Hermosa Sunset

6:00pm - Dinner

6:00am - Coffee/Tea 

7:00am - Meditation with Gabe 

7:30am - Creative Sequencing Yoga 

9:00am - Breakfast 

9:30am - Trip to Playa Arco 

1:00pm - Lunch

2:00pm  - Journaling/Topic of Day Discussion 

4:30pm - Budokon Yoga with Djamilla 

6:00pm - Dinner

6:00am - Coffee/Tea 

7:00am - Meditation with Gabe

7:30am - Self Massage Class

9:00am - Breakfast

10:00am - Optional Massage 

1:00pm - Lunch

2:00pm - Journaling/Topic of the Day Discussion

6:00pm - Dinner

7:00pm - Yin Yoga with Erin

7:00am - Leave for Excursion One!

8:30am - Leave for Excursion Two

**Lunch out!

2:00pm -  Lecture  

4:00pm - Meditation with Gabe

5:00 - Movement Practice

6:00pm - Dinner

6:00am - Coffee/Tea 

7:00am - Meditation with Gabe

7:30am - Creative Movement Challenges  

9:00am - Breakfast

10:00am - Whales Tail Beach

1:00pm - Lunch

2:00pm - Journaling/Topic of the Day Discussion

6:00pm - Dinner

6:00am - Coffee/Tea 

7:00am - Meditation with Gabe 

7:30am - Partner Dance

9:00am - Breakfast

10:30am - Pool Time

1:00pm - Lunch

2:00pm - Journaling/Topic of Day Discussion/ Letters From Love 

4:30pm - Ecstatic Dance/Gratitude Movement

6:00pm - Dinner

7:00pm - Final circle