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Overview

Breathe & Breeze | Women's Weekend Mindfulness Retreat in Oregon
Sandy, Oregon, USA
Sep 17 - 20, 2026
Ivy Wild Wellness LLC image
Ivy Wild Wellness LLC
$1,150
Deposit: $100

About your trip

Breathe & Breeze Retreat: A Women’s Yoga & Mindfulness Retreat on the Sandy River

Step away from the noise and into the rhythm of the river at our Breathe & Breeze Retreat in Sandy, Oregon — a long-weekend reset designed for women craving nature, embodiment, and deep restoration. Just 30 minutes from Portland International Airport and tucked along a pristine riverbank near national forests, this retreat offers effortless escape without long travel.

From Thursday to Sunday, you’ll experience daily yoga, guided mindfulness practices, nourishing meals, and spacious time to unplug and reconnect. Begin your mornings with movement and breath, spend afternoons immersed in forest air and flowing water, and end your days soaking in the hot tub after a refreshing river cold plunge — then sprint back to the deck, laughing and alive.

This retreat is an invitation to slow down, soften your nervous system, and remember what it feels like to be fully present in your body and in nature. Expect grounding practices, meaningful connection, and moments of quiet awe as the river flows beside you.

No prior yoga or meditation experience required — just bring your curiosity, a sense of adventure, and a willingness to exhale.

Flights average only $75 round trip from San Francisco, $175 round trip from Denver, and $125 round trip from Atlanta!

Spots are limited — join us for this unforgettable riverside reset.

What's included

3 Nights in a Cabin

Rest deeply in a cozy riverside cabin surrounded by forest and flowing water. Choose a private or shared room and enjoy access to a soaking hot tub, deck, and river access—perfect for mindful rest now

All Nourishing Meals

Wholesome, seasonal meals prepared with care to support energy, digestion, and nervous-system balance throughout your retreat.

Daily Yoga Practices

Gentle, grounding yoga designed to regulate the nervous system, build embodied awareness, and support rest—not performance.

Yoga Nidra Rest

Deeply restorative guided rest to calm the mind, release tension, and improve sleep and integration.

Guided Meditations

Daily meditations to cultivate presence, intuition, and inner clarity you can carry home.

Sound Bath Healing

Immersive sound journeys using vibration and frequency to support relaxation, emotional release, and integration.

Mindful Nature Walk

Slow, intentional walks in nature with breath, awareness, and time by the river.

Hot Tub Soaking

Unwind in the outdoor hot tub under the sky—perfect for muscle relaxation and nervous-system reset.

Optional Cold Plunge

Guided, optional river or cold immersion for circulation, resilience, and embodied awakening.

Women’s Circle

Sacred, confidential group space for sharing, reflection, and connection.

Sunday Sadhana

Intentional morning practices to anchor rhythm, devotion, and self-connection.

Welcome Gift

A thoughtfully curated gift to support your retreat journey and integration afterward.

River Flower Ceremony

A guided riverside ceremony with flowers, intention, and gentle ritual. Honor release, gratitude, and renewal as you offer prayers to the water and connect with the wisdom of nature.

What's not included

Transportation to Sandy

Transportation is not included. Carpool options will be coordinated, and Sandy is just 30 minutes from Portland International Airport. Uber/Lyft is approximately $40.

Massage & Reiki Add-On

Optional massage and Reiki sessions are available for an additional fee and can be booked in advance or onsite, pending availability.

Yoga Mat

Please bring your own yoga mat if possible. A limited number of mats will be available to share.

Travel Insurance

Travel insurance is not included but is recommended to protect your investment in case of unexpected changes.

Personal Expenses

Any personal purchases, tips, or off-site expenses are not included.

Day 1

Day 1 image

Ground In

6:00 PM — Arrival at the Riverside Cabin
Settle into your room, explore the riverfront property, and receive your welcome gift

6:30 PM — Light Bites & Mocktails
Simple appetizers and refreshing drinks as you arrive and connect

6:45 PM — Welcome & Intention Setting
A brief opening circle to ground, review the weekend, and set personal intentions

7:15 PM — Dinner
A nourishing, wholesome meal enjoyed together

8:30 PM — Yoga Nidra & Sound Bowls
A deeply relaxing guided rest practice with sound to help downshift the nervous system

9:30 PM — Tea & Rest
Herbal tea and early wind-down for restorative sleep

Day 2

Day 2 image

Move, Breathe & Unplug

7:00 AM — Coffee & Tea

7:30 AM — Morning Vinyasa Flow
An energizing, accessible yoga class to wake up the body and clear the mind

9:00 AM — Breakfast

10:00 AM — Forest Walk & Mindfulness Reset
An easy, guided walk through nearby forest and river paths focused on presence and stress relief

12:30 PM — Lunch

1:30 PM — Free Time / Bodywork
Optional massage or Reiki, rest, journaling, river time, or quiet reflection

4:00–5:30 PM — Women’s Circle
A guided, supportive space for reflection, connection, and releasing stress patterns
Focused on nervous-system safety, boundaries, and stepping into the version of yourself you’re creating

6:00 PM — Dinner
A nourishing, grounding meal shared together

8:00 PM — Yin Yoga & Sound Bath
Slow movement and calming meditation to unwind the body and mind

9:00 PM — Evening Free Time
Hot tub, river deck time, journaling, or early rest

Day 3

Day 3 image

Reset, Release & Re-Energize

7:00 AM — Coffee & Tea

7:30 AM — Morning Yoga: Strength & Ease
A grounding flow focused on confidence, stability, and feeling supported in your body

9:00 AM — Breakfast

10:30 AM — Free Time / Healing Sessions
Massage, Reiki, solo reflection, river lounging, or naps

1:00 PM — Lunch

3:00 PM — River Reset: Cold Plunge & Flower Ritual
An optional river cold plunge paired with simple breathing, reflection & release ritual
Followed by warming up in the hot tub and integrating the experience

5:30 PM — Free Time

7:00 PM — Closing Dinner
A relaxed, celebratory meal to connect and reflect on the weekend

8:30 PM — Closing Ceremony
A calming closing practice to anchor clarity, calm, and intention

Day 4

Day 4 image

No Sunday Scaries

7:00 AM — Coffee & Tea
Light morning beverages available as you begin to pack and prepare for the day

7:30 AM — Sunday Sadhana
A grounding yoga and meditation practice focused on integration, clarity, and carrying the reset into daily life

8:30–9:00 AM — Shower, Pack & Get Ready
Time to freshen up, finish packing, and settle your space before departure

9:00 AM — Breakfast & Final Group Photo
A nourishing final meal together, followed by a group photo to close the weekend

10:00 AM — Departure
Goodbyes and departures feeling clear, rested, and supported

Location

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1. Sandy, Oregon, USA

Sandy, Oregon, USA

About your organizer

IL
Jordan Norman, the founder of Ivy Wild Wellness and Host of Breathe & Breeze, is a devoted yoga teacher and holistic guide who creates intentional spaces for deep healing, self-discovery, and embodied presence. Jordan weaves together gentle yet powerful practices that invite women to reconnect with their inner wisdom. Ivy Wild Wellness was founded on the belief that healing is a wild, sacred, and deeply personal journey.

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