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Breathe &amp; Breeze Retreat: A Women’s Yoga &amp; Mindfulness Retreat on the Sandy RiverStep away from the noise and into the rhythm of the river at our Breathe &amp; Breeze Retreat in Sandy, Oregon — a long-weekend reset designed for women craving nature, embodiment, and deep restoration. Just 30 minutes from Portland International Airport and tucked along a pristine riverbank near national forests, this retreat offers effortless escape without long travel.From Thursday to Sunday, you’ll experience daily yoga, guided mindfulness practices, nourishing meals, and spacious time to unplug and reconnect. Begin your mornings with movement and breath, spend afternoons immersed in forest air and flowing water, and end your days soaking in the hot tub after a refreshing river cold plunge — then sprint back to the deck, laughing and alive.This retreat is an invitation to slow down, soften your nervous system, and remember what it feels like to be fully present in your body and in nature. Expect grounding practices, meaningful connection, and moments of quiet awe as the river flows beside you.No prior yoga or meditation experience required — just bring your curiosity, a sense of adventure, and a willingness to exhale.Flights average only $75 round trip from San Francisco, $175 round trip from Denver, and $125 round trip from Atlanta!Spots are limited — join us for this unforgettable riverside reset.

Sandy, Oregon, USA

Transportation is not included. Carpool options will be coordinated, and Sandy is just 30 minutes from Portland International Airport. Uber/Lyft is approximately $40.

Transportation to Sandy

Optional massage and Reiki sessions are available for an additional fee and can be booked in advance or onsite, pending availability.

Massage & Reiki Add-On

Please bring your own yoga mat if possible. A limited number of mats will be available to share.

Yoga Mat

Travel insurance is not included but is recommended to protect your investment in case of unexpected changes.

Travel Insurance

Any personal purchases, tips, or off-site expenses are not included.

Personal Expenses

Rest deeply in a cozy riverside cabin surrounded by forest and flowing water. Choose a private or shared room and enjoy access to a soaking hot tub, deck, and river access—perfect for mindful rest now

3 Nights in a Cabin

Wholesome, seasonal meals prepared with care to support energy, digestion, and nervous-system balance throughout your retreat.

All Nourishing Meals

Gentle, grounding yoga designed to regulate the nervous system, build embodied awareness, and support rest—not performance.

Daily Yoga Practices

Deeply restorative guided rest to calm the mind, release tension, and improve sleep and integration.

Yoga Nidra Rest

Daily meditations to cultivate presence, intuition, and inner clarity you can carry home.

Guided Meditations

Immersive sound journeys using vibration and frequency to support relaxation, emotional release, and integration.

Sound Bath Healing

Slow, intentional walks in nature with breath, awareness, and time by the river.

Mindful Nature Walk

Unwind in the outdoor hot tub under the sky—perfect for muscle relaxation and nervous-system reset.

Hot Tub Soaking

Guided, optional river or cold immersion for circulation, resilience, and embodied awakening.

Optional Cold Plunge

Sacred, confidential group space for sharing, reflection, and connection.

Women’s Circle

Intentional morning practices to anchor rhythm, devotion, and self-connection.

Sunday Sadhana

A thoughtfully curated gift to support your retreat journey and integration afterward.

Welcome Gift

A guided riverside ceremony with flowers, intention, and gentle ritual. Honor release, gratitude, and renewal as you offer prayers to the water and connect with the wisdom of nature.

River Flower Ceremony

6:00 PM — Arrival at the Riverside Cabin Settle into your room, explore the riverfront property, and receive your welcome gift6:30 PM — Light Bites &amp; Mocktails Simple appetizers and refreshing drinks as you arrive and connect6:45 PM — Welcome &amp; Intention Setting A brief opening circle to ground, review the weekend, and set personal intentions7:15 PM — Dinner A nourishing, wholesome meal enjoyed together8:30 PM — Yoga Nidra &amp; Sound Bowls A deeply relaxing guided rest practice with sound to help downshift the nervous system9:30 PM — Tea &amp; Rest Herbal tea and early wind-down for restorative sleep

Ground In

Day 1

7:00 AM — Coffee &amp; Tea7:30 AM — Morning Vinyasa Flow An energizing, accessible yoga class to wake up the body and clear the mind9:00 AM — Breakfast10:00 AM — Forest Walk &amp; Mindfulness Reset An easy, guided walk through nearby forest and river paths focused on presence and stress relief12:30 PM — Lunch1:30 PM — Free Time / Bodywork Optional massage or Reiki, rest, journaling, river time, or quiet reflection4:00–5:30 PM — Women’s Circle A guided, supportive space for reflection, connection, and releasing stress patterns Focused on nervous-system safety, boundaries, and stepping into the version of yourself you’re creating6:00 PM — Dinner A nourishing, grounding meal shared together8:00 PM — Yin Yoga &amp; Sound Bath Slow movement and calming meditation to unwind the body and mind9:00 PM — Evening Free Time Hot tub, river deck time, journaling, or early rest

Move, Breathe & Unplug

Day 2

7:00 AM — Coffee &amp; Tea7:30 AM — Morning Yoga: Strength &amp; Ease A grounding flow focused on confidence, stability, and feeling supported in your body9:00 AM — Breakfast10:30 AM — Free Time / Healing Sessions Massage, Reiki, solo reflection, river lounging, or naps1:00 PM — Lunch3:00 PM — River Reset: Cold Plunge &amp; Flower Ritual An optional river cold plunge paired with simple breathing, reflection &amp; release ritual Followed by warming up in the hot tub and integrating the experience5:30 PM — Free Time7:00 PM — Closing Dinner A relaxed, celebratory meal to connect and reflect on the weekend8:30 PM — Closing Ceremony A calming closing practice to anchor clarity, calm, and intention

Reset, Release & Re-Energize

Day 3

7:00 AM — Coffee &amp; Tea Light morning beverages available as you begin to pack and prepare for the day7:30 AM — Sunday Sadhana A grounding yoga and meditation practice focused on integration, clarity, and carrying the reset into daily life8:30–9:00 AM — Shower, Pack &amp; Get Ready Time to freshen up, finish packing, and settle your space before departure9:00 AM — Breakfast &amp; Final Group Photo A nourishing final meal together, followed by a group photo to close the weekend10:00 AM — Departure Goodbyes and departures feeling clear, rested, and supported

No Sunday Scaries

Day 4

Breathe & Breeze | Women's Weekend Mindfulness Retreat in Oregon

Private Room to yourself with a king bed.&nbsp;Shared Bathroom.&nbsp;

Private Room with King Bed

Book a deep tissue or Swedish massage to relax into your weekend.&nbsp;Option to add-in reiki to your massage.&nbsp;

Massage (60 minute)

Great option if you plan to attend the retreat with a close friend!*Only 1 bed in this room* (Price is per person)Shared Bathroom.

Shared Room in King Bed

Book an energy healing session for spiritual, emotional or physical energetic cleansing.&nbsp;

Energy Healing Session (60 minute)

Shared Room with bunk beds.Shared Bathroom

Bunk Bed in Dorm Room

Traveling with a friend and want some private space? Book a private room with one bunk bed. Shared bathroom. Price is per person.&nbsp;

Private Room with Bunk Bed

Your own private queen bed, set up in the dorm room with other guests and one bunk bed.

Private Queen Bed in Dorm Room

Share a queen bed with a friend in the dorm room with one other bunk and other guests. (Price is per person)

Shared Queen with friend in Dorm Room

Shared pull out in dorm room. Shared bathroom.Price is per person.

Shared Pull Out in Dorm Room

Breathe &amp; Breeze Retreat A Women’s Yoga &amp; Mindfulness Retreat on the Sandy River A second weekend opened after the first sold out!Step away from the noise and into the rhythm of the river at our Breathe &amp; Breeze Retreat in Sandy, Oregon — a long weekend designed for women craving nature, embodiment, nervous system reset, and deep restoration. Just 30 minutes from Portland International Airport and nestled along a pristine riverbank near old-growth forests, this retreat offers the feeling of a faraway escape without the stress of long travel days.From Thursday to Sunday, you’ll experience daily yoga, guided mindfulness practices, nourishing meals, sound healing, women’s circles, and spacious time to simply be. Begin your mornings with movement and breathwork, spend afternoons immersed in forest air and flowing water, and end your evenings soaking in the hot tub under the stars after an invigorating river cold plunge — sprinting back to the deck laughing, awake, and fully alive.This retreat is an invitation to soften, reconnect, and remember what it feels like to be deeply present in your body and in nature. Expect grounding practices, meaningful connection, quiet moments by the river, and space to exhale from the demands of everyday life.No prior yoga or meditation experience is needed — just bring your curiosity, comfortable clothes, and a willingness to slow down.What’s Included: • 3 nights in a cozy riverside cabin • Daily yoga + guided meditation • Yoga Nidra + sound bath healing • All nourishing meals • Women’s circles + mindful nature walks • Hot tub soaking + optional cold plunges • Sunday sadhana practice • River flower ceremony • Curated welcome giftOptional add-ons include massage and Reiki sessions.Flights average only $75 roundtrip from San Francisco, $175 from Denver, and $125 from Atlanta, making this an easy and affordable weekend reset.Accommodations range from shared bunk rooms to private king rooms, with options for solo travelers or friends attending together. Spots are intentionally limited to keep the experience intimate.Cancellation Policy: Deposits are non-refundable, but may be transferred to another Ivy Wild Wellness retreat or to another approved participant if you can no longer attend.Come breathe deeper, rest fully, and let the river remind you how to flow again.More about Ivy Wild Wellness: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.ivywildwellness.com/">www.ivywildwellness.com</a>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.instagram.com/adventuresofjordannorman">www.instagram.com/adventuresofjordannorman</a>

Hypnotherapy is a therapeutic technique that uses hypnosis—a state of focused attention, heightened suggestibility, and deep relaxation—to help people address various psychological or physical concerns. During a session, a trained practitioner guides the person into a calm, trance-like state where the mind is more open to positive suggestions and exploration.In this relaxed state, people often feel more receptive to ideas that can help them change unwanted habits, manage stress, or reframe how they respond to certain situations. Despite how it's sometimes portrayed in entertainment, the person remains aware and in control throughout, and can't be made to do anything against their will.Hypnotherapy is commonly used to help with things like anxiety, smoking cessation, weight management, phobias, chronic pain, sleep problems, and stress. It's typically used as a complementary approach alongside conventional medical or psychological treatment rather than as a standalone cure. The evidence base varies depending on the condition—it has reasonably good support for things like pain management and irritable bowel syndrome, while being more mixed for other uses.

Hypnotherapy (60 minute)

Tarot is a practice that uses a deck of symbolic cards to encourage reflection, insight, and self-exploration. Each card carries layered imagery and meaning, and during a reading the cards are drawn and interpreted to illuminate questions, patterns, or themes a person is navigating in their life. Rather than predicting a fixed future, many practitioners approach tarot as a tool for tapping into intuition, gaining perspective, and prompting deeper consideration of one's circumstances and choices.A session often unfolds in stages. It begins with guided meditation and grounding to help settle the mind and create a calm, present state for the work ahead. From there comes the reading itself, where the cards are drawn and explored in conversation, drawing out their relevance to the person's situation. To carry the insights beyond the session, the practitioner may offer a plant medicine ally or practice to do as homework afterward—a way to continue integrating and reflecting on what surfaced during the reading.Tarot is generally used as a tool for personal reflection and meaning-making rather than as a substitute for professional advice on medical, legal, or financial matters.

Tarot (30 minute)

Breathe &amp; Breeze: New Year’s Edition A Women’s Yoga &amp; Mindfulness Retreat in the Colorado MountainsStep into the new year with intention, clarity, and connection at our Breathe &amp; Breeze: New Year’s Edition retreat — a transformative women’s experience designed for those craving a more meaningful way to reset, realign, and begin again.Nestled in the peaceful Colorado mountains, this 3-night immersive retreat blends yoga, mindfulness, intentional rituals, nourishing meals, movement, rest, and celebration to support you in closing one chapter and consciously stepping into the next.After selling out multiple retreats, Breathe &amp; Breeze has continued evolving into a deeper and more intentional experience — one that gives you the space to truly slow down, reconnect with yourself, and enter the new year feeling grounded, energized, and aligned.Celebrate New Year’s Eve differently this year — through presence, connection, reflection, and high-vibration energy. From mindful mountain hikes and restorative yoga to sound healing, ecstatic dance, vision boarding, and a conscious midnight celebration, every part of this retreat is designed to help you release the past year and step fully into the next.This isn’t just a weekend away. It’s an intentional reset for the year ahead.What’s Included: • 3 nights accommodations in the Colorado mountains • Daily yoga, meditation + Yoga Nidra • Sound healing + women’s circles • Vision boarding + future self practices • Mindful nature hike • Ecstatic dance + New Year’s celebration • Nourishing seasonal meals • Guided reflection + release ceremonies • Curated welcome gift + complimentary facialOptional massage and Reiki sessions are also available.The Energy of Breathe &amp; Breeze Breath: release, clarity, presence Breeze: movement, renewal, fresh perspectiveThis experience is designed to help you soften, reset, and move into 2027 with intention.Group Dynamic This is a women’s retreat intentionally designed around authenticity, nervous system safety, meaningful connection, and personal growth. Whether you come solo or with a friend, the experience is curated to feel welcoming, grounded, and supportive from the moment you arrive.This retreat is for women craving: • connection without pressure • rest without guilt • movement without performance • a more intentional way to enter the new yearCancellation Policy: Deposits are non-refundable, but may be transferred to another Ivy Wild Wellness retreat or to another approved participant if you can no longer attend.Spots are limited and expected to fill quickly.More about Ivy Wild Wellness: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.ivywildwellness.com/">www.ivywildwellness.com</a>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.instagram.com/adventuresofjordannorman">www.instagram.com/adventuresofjordannorman</a>

Divide, CO 80814, USA

Transportation is not included, but we’re happy to support with coordination, recommendations, and carpooling options to make your journey smooth.

Getting to Divide

Optional healing sessions available to deepen your experience, offering massage and Reiki to support relaxation, balance, and restoration.

Massage & Reiki Add-Ons

Travel insurance is not required but highly recommended to protect your investment and provide peace of mind in case of unexpected changes.

Please bring your own yoga mat to support your practice and ensure your comfort throughout the retreat.

Bring Your Own Mat

Please bring any personal items you may need for comfort, including toiletries, layers, and anything to support your time and stay.

Personal Essentials

This is an alcohol- and drug-free space, intentionally designed to support clarity, presence, and a high-vibration retreat experience.

Alcohol-Free Retreat

Warm, grounding meals inspired by seasonal and Ayurvedic principles, designed to support digestion, balance energy, and deeply nourish your body throughout the retreat.

Seasonal Nourishment

A blend of vinyasa, yin, and restorative practices designed to energize, ground, and reconnect you to your body, with space for both movement and deep rest.

A deeply restorative guided practice designed to calm the nervous system, promote deep rest, and support integration as you reset and recharge.

Yoga Nidra

Cozy, thoughtfully designed accommodations with private and shared options, offering comfort, warmth, and a restful space to unwind and recharge.

Private & Shared Rooms

A guided hike through nature with moments of stillness and reflection, inviting you to slow down, connect, and ground into the present moment.

Mindful Nature Hike

Immersive sound healing sessions designed to calm the nervous system, release tension, and guide you into deep rest and energetic reset.

Sound Bath Experiences

A supportive space for reflection, connection, and sharing, where you’ll feel seen, heard, and held in a meaningful and intentional community.

Women's Circle

A grounding, intentional practice to connect inward, cultivate discipline, and carry clarity, presence, and ritual into your daily life beyond the retreat.

Featured Trips

Past Trips