7:00 AM — Coffee & Tea
7:30 AM — Morning Vinyasa Flow
An energizing, accessible yoga class to wake up the body and clear the mind
9:00 AM — Breakfast
10:00 AM — Forest Walk & Mindfulness Reset
An easy, guided walk through nearby forest and river paths focused on presence and stress relief
12:30 PM — Lunch
1:30 PM — Free Time / Bodywork
Optional massage or Reiki, rest, journaling, river time, or quiet reflection
4:00–5:30 PM — Women’s Circle
A guided, supportive space for reflection, connection, and releasing stress patterns
Focused on nervous-system safety, boundaries, and stepping into the version of yourself you’re creating
6:00 PM — Dinner
A nourishing, grounding meal shared together
8:00 PM — Yin Yoga & Sound Bath
Slow movement and calming meditation to unwind the body and mind
9:00 PM — Evening Free Time
Hot tub, river deck time, journaling, or early rest