logo

Overview

Breathe & Breeze | Women's Weekend Mindfulness Retreat in Oregon
Sandy, Oregon, USA
Sep 17 - 20, 2026
Ivy Wild Wellness LLC image
Ivy Wild Wellness LLC
$1,150
Deposit: $100

About your trip

Breathe & Breeze Retreat: A Women’s Yoga & Mindfulness Retreat on the Sandy River

Step away from the noise and into the rhythm of the river at our Breathe & Breeze Retreat in Sandy, Oregon — a long-weekend reset designed for women craving nature, embodiment, and deep restoration. Just 30 minutes from Portland International Airport and tucked along a pristine riverbank near national forests, this retreat offers effortless escape without long travel.

From Thursday to Sunday, you’ll experience daily yoga, guided mindfulness practices, nourishing meals, and spacious time to unplug and reconnect. Begin your mornings with movement and breath, spend afternoons immersed in forest air and flowing water, and end your days soaking in the hot tub after a refreshing river cold plunge — then sprint back to the deck, laughing and alive.

This retreat is an invitation to slow down, soften your nervous system, and remember what it feels like to be fully present in your body and in nature. Expect grounding practices, meaningful connection, and moments of quiet awe as the river flows beside you.

No prior yoga or meditation experience required — just bring your curiosity, a sense of adventure, and a willingness to exhale.

Flights average only $75 round trip from San Francisco, $175 round trip from Denver, and $125 round trip from Atlanta!

Spots are limited — join us for this unforgettable riverside reset.

What's included

3 Nights in a Cabin

Rest deeply in a cozy riverside cabin surrounded by forest and flowing water. Choose a private or shared room and enjoy access to a soaking hot tub, deck, and river access—perfect for mindful rest now

All Nourishing Meals

Wholesome, seasonal meals prepared with care to support energy, digestion, and nervous-system balance throughout your retreat.

Daily Yoga Practices

Gentle, grounding yoga designed to regulate the nervous system, build embodied awareness, and support rest—not performance.

Yoga Nidra Rest

Deeply restorative guided rest to calm the mind, release tension, and improve sleep and integration.

Guided Meditations

Daily meditations to cultivate presence, intuition, and inner clarity you can carry home.

Sound Bath Healing

Immersive sound journeys using vibration and frequency to support relaxation, emotional release, and integration.

Mindful Nature Walk

Slow, intentional walks in nature with breath, awareness, and time by the river.

Hot Tub Soaking

Unwind in the outdoor hot tub under the sky—perfect for muscle relaxation and nervous-system reset.

Optional Cold Plunge

Guided, optional river or cold immersion for circulation, resilience, and embodied awakening.

Women’s Circle

Sacred, confidential group space for sharing, reflection, and connection.

Sunday Sadhana

Intentional morning practices to anchor rhythm, devotion, and self-connection.

Welcome Gift

A thoughtfully curated gift to support your retreat journey and integration afterward.

River Flower Ceremony

A guided riverside ceremony with flowers, intention, and gentle ritual. Honor release, gratitude, and renewal as you offer prayers to the water and connect with the wisdom of nature.

What's not included

Transportation to Sandy

Transportation is not included. Carpool options will be coordinated, and Sandy is just 30 minutes from Portland International Airport. Uber/Lyft is approximately $40.

Massage & Reiki Add-On

Optional massage and Reiki sessions are available for an additional fee and can be booked in advance or onsite, pending availability.

Yoga Mat

Please bring your own yoga mat if possible. A limited number of mats will be available to share.

Travel Insurance

Travel insurance is not included but is recommended to protect your investment in case of unexpected changes.

Personal Expenses

Any personal purchases, tips, or off-site expenses are not included.

Day 1

Day 1 image

Ground In

6:00 PM — Arrival at the Riverside Cabin
Settle into your room, explore the riverfront property, and receive your welcome gift

6:30 PM — Light Bites & Mocktails
Simple appetizers and refreshing drinks as you arrive and connect

6:45 PM — Welcome & Intention Setting
A brief opening circle to ground, review the weekend, and set personal intentions

7:15 PM — Dinner
A nourishing, wholesome meal enjoyed together

8:30 PM — Yoga Nidra & Sound Bowls
A deeply relaxing guided rest practice with sound to help downshift the nervous system

9:30 PM — Tea & Rest
Herbal tea and early wind-down for restorative sleep

Day 2

Day 2 image

Move, Breathe & Unplug

7:00 AM — Coffee & Tea

7:30 AM — Morning Vinyasa Flow
An energizing, accessible yoga class to wake up the body and clear the mind

9:00 AM — Breakfast

10:00 AM — Forest Walk & Mindfulness Reset
An easy, guided walk through nearby forest and river paths focused on presence and stress relief

12:30 PM — Lunch

1:30 PM — Free Time / Bodywork
Optional massage or Reiki, rest, journaling, river time, or quiet reflection

4:00–5:30 PM — Women’s Circle
A guided, supportive space for reflection, connection, and releasing stress patterns
Focused on nervous-system safety, boundaries, and stepping into the version of yourself you’re creating

6:00 PM — Dinner
A nourishing, grounding meal shared together

8:00 PM — Yin Yoga & Sound Bath
Slow movement and calming meditation to unwind the body and mind

9:00 PM — Evening Free Time
Hot tub, river deck time, journaling, or early rest

Day 3

Day 3 image

Reset, Release & Re-Energize

7:00 AM — Coffee & Tea

7:30 AM — Morning Yoga: Strength & Ease
A grounding flow focused on confidence, stability, and feeling supported in your body

9:00 AM — Breakfast

10:30 AM — Free Time / Healing Sessions
Massage, Reiki, solo reflection, river lounging, or naps

1:00 PM — Lunch

3:00 PM — River Reset: Cold Plunge & Flower Ritual
An optional river cold plunge paired with simple breathing, reflection & release ritual
Followed by warming up in the hot tub and integrating the experience

5:30 PM — Free Time

7:00 PM — Closing Dinner
A relaxed, celebratory meal to connect and reflect on the weekend

8:30 PM — Closing Ceremony
A calming closing practice to anchor clarity, calm, and intention

Day 4

Day 4 image

No Sunday Scaries

7:00 AM — Coffee & Tea
Light morning beverages available as you begin to pack and prepare for the day

7:30 AM — Sunday Sadhana
A grounding yoga and meditation practice focused on integration, clarity, and carrying the reset into daily life

8:30–9:00 AM — Shower, Pack & Get Ready
Time to freshen up, finish packing, and settle your space before departure

9:00 AM — Breakfast & Final Group Photo
A nourishing final meal together, followed by a group photo to close the weekend

10:00 AM — Departure
Goodbyes and departures feeling clear, rested, and supported

Location

Loading Map…

1. Sandy, Oregon, USA

Sandy, Oregon, USA

About your organizer

IL
Jordan Norman, the founder of Ivy Wild Wellness and Host of Breathe & Breeze, is a devoted yoga teacher and holistic guide who creates intentional spaces for deep healing, self-discovery, and embodied presence. Jordan weaves together gentle yet powerful practices that invite women to reconnect with their inner wisdom. Ivy Wild Wellness was founded on the belief that healing is a wild, sacred, and deeply personal journey.

Reviews

Photo gallery

Image 0
Image 1
Image 2
Image 3
Image 4
Image 5
Image 6
Image 7
Image 8
Image 9
Image 10
Image 11
Image 12
Image 13
Image 14
Image 15
Image 16
Image 17
Image 18
Image 19
Image 20
Image 21
Image 22
Image 23
Image 24
Image 25
Image 26
Image 27
Image 28
Image 29
Image 30
Image 31
Image 32
Image 33
Image 34
Image 35
Image 36
Image 37
Image 38
Image 39
Image 40
Image 41
Image 42
Image 43
Image 44
Image 45
Image 46
Image 47
Image 48
Image 49
Image 50
Image 51
Image 52
Image 53
Image 54
Image 55
Image 56
Image 57
Image 58
Image 59
Image 60
Image 61
Image 62
Image 63
Image 64
Image 65
Image 66
Image 67
Image 68
Image 69
Image 70
Image 71
Image 72
Image 73
Image 74
Image 75
Image 76
Image 77
Image 78
Image 79
Image 80
Image 81
Image 82
Image 83
Image 84
Image 85
Image 86
Image 87
Image 88
Image 89
Image 90
Image 91
Image 92
Image 93
Image 94
Image 95
Image 96
Image 97
Image 98
Image 99
Image 100
Image 101
Image 102
Image 103
Image 104
Image 105
Image 106
Image 107
Image 108
Image 109
Image 110
Image 111
Image 112
Image 113
Image 114
Image 115
Image 116
Image 117
Image 118
Image 119
Image 120
Image 121
Image 122
Image 123
Image 124
© 2026 Ivy Wild Wellness LLC
TermsPrivacyYour Privacy Choices
Preferences
Powered bywetravel logo