Step into a weekend of movement, mindfulness, and community—right here at home.

Are you craving adventure, self-reflection, or connection? This is your invitation to step outside your comfort zone and into your full potential—right here on the shores of Jacksonville Beach.

Join us at Shine Massage & Spa this September for a locally-rooted weekend retreat that brings all the magic of Flow Surf Soul—movement, mindfulness, and personal transformation—without the need for a passport. Just like our abroad experience, this local retreat is designed to help you break through barriers, reset, and return to daily life feeling stronger, revitalized, and more aligned.

Move through daily yoga flows, surf and SUP sessions, breathwork, meditation, a healing salt-room experience, and a spa day to nourish your body and soul.

This immersive experience is designed to meet you where you are:

Stay for the full weekend or join us for just one or two days. Sleep in the comfort of your own home or opt for limited on-site accommodations at the wellness center. This is your chance to disconnect from the noise and reconnect with your deeper self—without needing to travel far.

We’ll share meals, laughter, and space for growth as a community. Most meals are included, and you’ll have options to customize your retreat.

Whether you're seeking adventure, connection, or simply time to breathe, this retreat offers a supportive space to reset, recharge, and return to daily life feeling stronger and more grounded.

Friday is all about finding your flow—through movement, breath, and the ocean.
We’ll start the day with an energizing morning yoga practice followed by a nourishing breakfast. Then it’s time to head to the beach for a 3-hour surf lesson, where you’ll learn to ride the waves or deepen your existing skills with supportive, hands-on guidance.

After lunch and some time to rest or lounge, we’ll shift inward for a powerful breath workshop designed to calm the nervous system and unlock new layers of awareness. We’ll close the afternoon with a restorative yoga flow, offering space to integrate the day’s experience.

Evening plans are open-ended: stay and relax at the wellness center, or join the group for an optional dinner outing at a favorite local spot (meal not included).

Saturday invites you to flow with ease—on the water, in your body, and within yourself.
We’ll begin with a morning yoga session to awaken the body and mind, followed by breakfast to fuel the day. Then we’ll head to the Intracoastal for a 2-hour stand-up paddleboard (SUP) lesson, where you’ll glide through calm waters and soak in the natural beauty of our coastal ecosystem.

After lunch and a bit of downtime, we’ll visit a local salt room sanctuary for a deeply relaxing halotherapy experience—supporting respiratory health, skin rejuvenation, and inner calm. We’ll return to the wellness center for a grounding restorative yoga session, designed to help you unwind and integrate.

As the evening unfolds, you’re welcome to stay and connect at the wellness center or join us for another optional group dinner outing (meal not included).

Sunday is all about integration, celebration, and self-care.

We’ll start with a playful beach fitness workout to move, energize, and connect with the sand beneath your feet and the ocean at your side. Afterward, enjoy a light spread of coffee, tea, and fruit before gathering around our abundant brunch grazing table—a time to nourish, reflect, and connect with the community.

The afternoon is dedicated to deep self-care with a curated Spa Day. Choose from a selection of services (offered à la carte) and browse our pop-up wellness shop featuring local products and goodies to support your ongoing journey.

We’ll close the retreat together with a powerful and peaceful ceremony of sound and stillness—a combined Sound Bath and Yoga Nidra experience to seal the weekend, soften the edges, and send you off feeling fully nourished in body, mind, and spirit.