February is the perfect time to pause and check in with ourselves. Are our habits supporting the life we want? Are we still connected to the intentions we set in January? Are we giving ourselves the structure and space we need to thrive?
This retreat is intentionally designed to help you:
â Restart habits with compassion
â Learn how microshifts can create big, lasting results
â Reconnect with your deeper goals
â Revitalize your energy
â Ground your nervous system
â Restore your sense of balance
Move through morning fitness workouts, breathwork, workshops, sound healing and evening Yin/Restorative Yoga.
Youâll experience a blend of movement, breathwork, contrast therapy, journaling, restorative yoga, and sound healing â all woven together to help you shift gently and sustainably back into alignment.
Come for the full weekend, one day, or drop into individual sessions.
This wellness weekend meets you right where you are.
Flow Heart Soul is a sister experience to Flow Surf Soulâdesigned for grounding, inner alignment, and meaningful reset. This heart-centered winter retreat creates space to pause, recalibrate, and reconnectâespecially if the intentions you set in January have started to fade. Itâs an opportunity to realign with your goals and set a steady, intentional tone as you move toward the spring season feeling nourished, present, and empowered.
If youâve noticed yourself slipping out of rhythmâor craving a chance to clear mental clutter, reconnect with yourself, and rebuild habits in a way that feels sustainable and supportiveâthis weekend is for you.
Step into a weekend of movement, mindfulness, and communityâright here at home.
⨠Join us for the full weekend
⨠Attend just one day
⨠Or drop into individual workshops or yoga sessions
Whether youâre seeking renewed clarity, deeper connection, or simply time to breathe, this weekend retreat provides a supportive, nurturing environment to revitalize your energy, recharge your nervous system, and step forward feeling stronger, steadier, and more grounded.
Wake up the body and reset your energy each morning.
Our evening practice will be Yin & Restorative + Yoga Nidra & Sound Bowls
Breakfast & Lunch Included
A scientific yet practical approach to understanding how you breathe. Learn techniques to release tension, regulate the nervous system, and open mental clarity.
Start your new year with proven strategies to create lasting habit change without the overwhelm
Reflect, release, set intentions, and reconnect with your deeper self.
Cold plunge ⢠Sauna ⢠Hot tub ⢠A powerful reset for circulation, resilience, and emotional clarity.
Your weekend begins with a grounding and uplifting day designed to help you pause, reset your rhythm, and reconnect with your body, breath, and intentions.
Weâll start the morning with an energizing fitness session to wake up the body, followed by a nourishing breakfast to fuel the day ahead.
Next, weâll move into our Contrast Therapy Experience at Shineâa revitalizing cycle of cold plunge, sauna, and hot tub designed to support nervous system regulation, circulation, resilience, and mental clarity.
With your body refreshed and your system balanced, weâll transition into our Breathwork Workshop, including The Anatomy of Breathing. This science-informed yet practical session explores how you breathe by observing key respiratory markers such as breathing rate, tidal volume, and COâ tolerance. Youâll gain insight into your unique breathing patterns and begin building awareness that supports balance, efficiency, and overall well-being.
Midday, weâll share a nourishing lunch and spacious downtime before gathering for a guided journaling session. This reflective space is designed to help you release whatâs no longer serving you, reconnect with your intentions, and realign with what you want to cultivate moving forward.
Weâll end the day with a deeply restorative evening practice: Yin Yoga, Yoga Nidra, and Sound Bath, allowing everything youâve experienced to settle and integrate on a nervous-system level.
Youâll leave day one feeling grounded, lighter, clearer, and deeply supported.
Sunday invites you to rebuild from a place of clarity, connection, and inner strengthâsetting the tone for the season ahead.
Weâll begin the morning with a fitness session to awaken and energize the body, followed by a nourishing breakfast to ground your energy and focus.
The heart of the day is our Microshift Workshop, where youâll learn how small, intentional changes can create meaningful and lasting momentum. This session focuses on reconnecting with your goals, rebuilding consistency, and creating sustainable habits that support where you want to goâwithout overwhelm or burnout.
After lunch and gentle downtime, weâll gather for a guided journaling session centered on visioning, intention setting, and identity-based goals. This is your space to clarify what youâre working toward and how you want to show up moving into spring and beyond.
Weâll close the weekend with a luxurious, grounding practice: Yin/Restorative Yoga combined with Yoga Nidra and Sound Bath. This closing ceremony is designed to help everything youâve learned and experienced settle deeply into the body and heart, so you return to daily life feeling restored, recharged, and aligned.
Youâll leave the retreat feeling stronger, clearer, and ready to move forward with intention and renewed momentum.
