đ Find Your Flow in Surf City
Join us in the vibrant heart of El Salvadorâs Surf City for seven days of movement, mindfulness, and adventure.
The Flow Surf Soul Retreat at BalancĂ© Resort is where yoga, ocean, and nature intertwineâinviting you to reconnect with your rhythm, your body, and your joy.
This 7-night retreat blends movement, mindfulness, and adventure in one unforgettable week on the Pacific coast of El Salvador. Nestled in the laid-back surf town of El Tunco, BalancĂ© Resort offers the perfect space to recharge and reconnectâwhere mornings begin with meditaion , movement & yoga , afternoons invite adventure, and evenings wind down with reflection and connection.
7 Nights of Luxury Accommodations at Balancé Resort- A Premiere Boutique Hotel in the heart of Playa El Tunco
Twice Daily movement classes, ranging from Vinyasa, Surf Fitness, Yin, Restorative, and Yoga Nidra
Each Morning start your day with 30 minutes of Meditation
New to surfing or need a refresher on fundamentals? 1-hr lesson in the Yoga Shala to get the basics dialed in!
Visit the incredible Tamanique Falls
A fun 1 hour experience learning a favorite dance of El Salvador!
coffee, tea, fresh fruit, homemade granola, freshly baked bread, and a daily detox juice
Includes non-alcoholic beverage and dessert. Excludes one Dinner for Night on the town to experience El Salvadoran Culture!
Daily pressed drink or smoothie
In rooms and on-site; remember to bring a refillable water bottle!
Fresh Coconut Water hand delivered after your morning flow
Ground transportation to/from SAL Airport (45 min each way)
Airfare to/from El Salvador (SAL)
Not Required, Highly Recommended
Surfboard rentals, surf lessons, optional adventures, and massage are available for add-ons
Arrival at SAL Airport â Group transportation provided to Balance Resort
Check-In: 3:00 PM
Settle In: Enjoy the pool, explore the property, or unwind with a fresh juice as you settle into the rhythm of Surf City
Opening Circle: 5:30 PM â Welcome, introductions, week overview and setting intentions for the week
Dinner: 7:00 PM â Nourishing, locally inspired meal shared together
Morning Meditation: 6:00â6:30 AM
Morning Movement (Yoga or Surf Fitness): 7:00â8:00 AM
Healthy Snack Spread: 6:30-8:30 AM
Optional Surf or Relax: 9:00â12:00 PM
Lunch: 1:00 PM
Free Time or Adventure: Lounge poolside, book a massage, or explore the beaches of El Tunco
Evening Yin/Restorative Yoga: 4:00â5:15 PM
Sunset Connection: Enjoy the stunning ocean views as day turns to night
Dinner: 7:00 PM
Closing out the retreat
