We’re returning to the sacred waters of Union, Washington this September for a deeper, more spacious version of our retreat.
This year includes an additional evening and expanded programming designed to nourish the body, steady the nervous system, and create space for reflection, connection, and restoration.
Expect a thoughtful balance of:
Guided movement and breath
Time in nature
Rest, integration, and unstructured space
Community, conversation, and surprise moments of delight
Gourmet meals for every palate
This retreat is intentionally designed to unfold. Some elements are planned, others will emerge… allowing us to respond to the group, the place, and what feels most supportive in the moment.
Come as you are. Leave resourced, clearer, and more connected.
3 nights / 3 days at our Union, WA retreat location
Daily guided practices (movement, breathwork, meditation)
Nervous-system–informed programming for restoration and clarity
Thoughtfully curated group experiences and discussions
Time for rest, reflection, and integration
Access to the water, surrounding nature, and retreat amenities
Dinner Thursday evening through lunch Sunday afternoon (all dietary restrictions available)
A few intentional surprises along the way ✨
Thursday — Arrival & Grounding
5:00–6:00 PM | Arrival & Check-In
Guests arrive, settle into rooms, explore the property, and unplug from travel.
6:30–7:15 PM | Opening Circle
A gentle arrival practice to transition out of “doing mode” and into presence.
Introductions, intentions for the weekend, and a brief grounding practice to set the tone.
7:30 PM | Welcome Dinner
Nourishing, shared meal. Optional early night to support rest and nervous system recovery.
Friday — Reset & Awareness
7:30–8:30 AM | Morning Movement & Breath
Accessible, grounding movement and breathwork to wake the body and establish rhythm.
8:30–9:30 AM | Breakfast
10:00–12:00 PM | Session I: The Strategic Reset
Understanding stress, attention, and performance through the lens of the nervous system.
Practical tools leaders can use immediately to regain clarity under load.
12:30 PM | Lunch
2:00–3:30 PM | Guided Integration
Journaling, nature walk, or solo reflection time to integrate insights.
4:00–5:15 PM | Session II: Regulation in Real Life
Simple, repeatable practices for meetings, decisions, and high-stakes moments.
6:30 PM | Dinner
8:00 PM | Optional Evening Practice
Gentle breathwork, meditation, or quiet reflection.
Saturday — Application & Expansion
7:30–8:30 AM | Morning Practice
Movement, breath, and attention training to build resilience and energy.
8:30–9:30 AM | Breakfast
10:00–12:00 PM | Session III: Sustainable Performance
How to maintain high performance without burnout.
Exploring effort, recovery, and pacing for long-term leadership capacity.
12:30 PM | Lunch
2:00–4:00 PM | Choice Block
Optional experiences such as nature time, sauna/cold exposure, creative reflection, or rest.
4:30–5:45 PM | Closing Group Session
Connecting insights to real-world leadership and life.
Identifying next steps and personal commitments.
6:30 PM | Final Dinner
8:00 PM | Closing Circle
Shared reflection, gratitude, and integration.
Sunday — Integration & Departure
7:30–8:30 AM | Final Morning Practice
A steadying practice to support re-entry into daily life.
8:30–9:30 AM | Breakfast
10:00–11:30 AM | Integration & Take-Home Tools
Reviewing practices, frameworks, and how to apply them at work and home.
12:00 PM | Farewell Lunch & Departure
