For the Women holding it all: This is your time to be seen, heard, and held.
Mothering. Leading. Supporting. Fixing. Performing.
But on the inside… you're quietly crumbling.
This is your invitation to stop carrying it all.
To step away from the noise.
To drop into your body.
To come home to yourself.
Reconnect with your infinite power. Feed your soul and watch your entire world transform.
A safe, sacred space to:
Release stored stress and emotional pressure
Regulate your nervous system
Reconnect with your voice, your values, your power
Be held by a community of strong women
Create lasting friendships and memories
Find peace of mind and have the space to integrate
This isn’t talk therapy.
This is full-body transformation.
This is what it feels like to finally exhale.
Because what you need isn’t more information — it’s freedom from stress and anxiety.
Real regulation that quiets the noise. Relief from constant triggers, perfectionism, and people-pleasing.
You want to feel present again — in your body, in your work, and with the people who matter most.
This retreat gives you exactly that:
A calm, steady nervous system
Spaciousness to breathe and think clearly
Boundaries that empower instead of drain
A reconnection to your voice, your purpose, your truth
No more performing. No more surviving. This is your new baseline: calm, confident, and alive.
✘ Mindset hacks
✘ Hustle culture
✘ Surface-level self-care
✘ Toxic positivity
✔ Full-body regulation
✔ Breath as medicine
✔ Releasing what’s no longer yours
✔ Coming back to yourself
✔ Connecting deeply with others
This isn't wellness—it's awakening.
✨ Breathwork that rewires your nervous system
✨ Movement that awakens cellular vitality
✨ Meditation that connects you to infinite power
✨ Journaling that unlocks your deepest truths
✨ Nature immersion in pure possibility
✨ Sacred sisterhood that changes everything
PLUS: Pre-retreat preparation, hormone optimization, sleep restoration, and community.
Before: Surviving on stress, people-pleasing, and perfectionism
After: Thriving with purpose, boundaries, authentic power
You won't just feel better—you'll become the woman you've always known you could be.
Your anxiety becomes wisdom.
Your sensitivity becomes strength.
Your overwhelm becomes abundance.
Your soul is calling you to something greater. You feel it in the quiet moments between meetings, in the exhaustion behind your achievements, in the yearning for something... more.
This retreat is for women ready to answer that call.
Not for incremental change. For complete transformation.
Are you ready to breathe again?
Space is intentionally limited for maximum impact and connection. Your transformation starts the moment you say yes.
6 nights at Verdesana, a luxury eco-retreat in the jungle, private rooms, daily cleaning, and dreamy peace and quiet.
3 organic chef-prepared meals daily with fresh juices, teas, and superfood elixirs. GF/DF/vegan-friendly.
Ground transportation from SJO airport to retreat center—everything is coordinated for a smooth, scenic arrival and departure.
Nervous system support with breathwork, stretching, somatic practices, and peaceful embodied rest.
Daily workshops with Sarah to connect deeply with self and others to repattern old stories in order to calm anxiety, heal deeply, identify root causes, to fully transform & come home to self.
Day trip to scenic hike out to a beautiful waterfall, enjoy a delicious 3-course lunch, connection time with self, nature and others.
Day trip to therapeutic experience overlooking beautiful mountains and Orosi Valley. Coffee, snacks, and dinner is included in this spa-like day experience.
Restorative hot/ cold immersion pools near the river. This is a highly transformative experience to tune into your body to overcome fears, stories, or limitations.
Fun, energetic experience to seal in the practices, awakenings, etc through community, music, and dance.
Tailored integration call to ensure the new you is able to maintain this transformation in your old environment and provide support how to thrive.
We strongly recommend purchasing travel insurance to protect your investment in case of unexpected changes or delays.
Guests are responsible for booking their own round-trip airfare to San José (SJO) as well as associated costs.
Ticket changes, baggage fees, passport costs, and related travel expenses are not provided.
Gratuities for the on-site staff are not included but greatly appreciated. We’ll share suggested tipping guidelines on-site.
Extra Nights for on-time Arrival or departure days outside the retreat dates require additional nights, which guests arrange and pay for separately.
You are welcome to book massages or facials ahead of arrival to be billed in addition to your retreat experience.
