Join Flight Room in the Algarve in Portugal

A 7-Night Aerial Yoga + Silks Retreat for Strong, Curious Movers

September 19 – 26, 2026 | House of Honey, Portugal

Set against Portugal’s dramatic Algarve coastline, this retreat is designed for experienced movers ready to train, explore, and recover with intention. Surrounded by ocean air, golden cliffs, and wide-open skies, we’ll spend the week immersed in high-level aerial yoga, silks, and restoration practices.

Hosted at House of Honey, each day balances challenging aerial sessions with strength, mobility, and recovery work that supports longevity and performance. Expect focused training, thoughtful progressions, and structured restore sessions that allow you to push your limits without burning out.

Outside of practice, enjoy nourishing meals, time to rest or explore the coast, and the unique connection that forms when a group of dedicated movers comes together. This is an immersive experience for students who want to deepen skill, build resilience, and leave feeling stronger, more capable, and well-recovered.

Hi, I’m Hannah, an aerial yoga teacher who loves helping students explore their strength, skill, and freedom in the air. My own journey began as a student in 2019, and after becoming certified, I started teaching at Flight Room in Jan 2022—falling in love with guiding others through movement that challenges, restores, and inspires.

With a deep understanding of how the body moves and recovers, I combine advanced aerial training with intentional restoration so students can safely push their limits while exploring new possibilities in yoga. I’m passionate about helping new and experienced movers grow, play, and leave feeling stronger, freer, and fully empowered.

Hi, I’m Ria. After years of being encouraged to try yoga for stress and anxiety—with little enthusiasm on my part—everything changed when I attended my first aerial yoga class at Flight Room in May 2022. I immediately connected with the hammock and the sense of support it provided, allowing me to deepen my grounding and safely explore movements I’d never attempted before.

As my practice evolved, my appreciation for curiosity about aerial yoga naturally expanded, leading me to complete aerial yoga teacher training in October 2023. Inspired by the transformation I experienced, my classes emphasize “choose-your-own restorative adventures,” offering thoughtful modifications and options so everyone feels supported, empowered, and in control of their own journey.

Expect classes that are chill but still dynamic, with plenty of stretching, gentle transitions, and an emphasis on easing in rather than pushing through—creating space to listen to the body and unwind without feeling static.

How do I get to Portugal and the resort?

We'll fly into the Faro International Airport (FAO) in Faro, Portugal on September 19, where we'll meet and shuttle together to the resort.

Depending on when you purchase your ticket, the Humberto Delgado Airport (LIS) in Lisbon, Portugal can be a more affordable flight option. We will not be coordinating a shuttle from this airport, but we can help coordinate a bus or taxi (cost not covered by Flight Room).

PLEASE NOTE: The shuttle pick up time has not been determined yet. While Flight Room does not book the flights on your behalf, we do still coordinate the travel. Please check in with us before purchasing flights so that we can ensure smooth travel.

Can I attend with a friend or partner?
Absolutely! When you register, simply indicate who you want to room with during checkout. If you're hoping to share the same bed with a partner we can have a king bed arranged instead of 2 twin beds.

I’m new to aerial yoga—will I be okay?
Absolutely! While this retreat is designed with more advanced students in mind, we welcome anyone who’s curious and motivated to try aerial yoga. Some classes will be more challenging on the body, but I’ll provide modifications and step-by-step guidance so you can move safely at your own level. You’ll also benefit from focused restore sessions to support strength and recovery, so whether you’re new or experienced, you’ll leave feeling strong, confident, and inspired.

What if I don’t know anyone else attending?
You won’t be alone! Most retreat participants come solo, and many leave with new lifelong friends. We’ll thoughtfully pair you with another guest who’s also traveling alone.

What’s the cancellation policy?

• More than 180 days before retreat: Refundable minus $500 deposit

• Up to 90 days before retreat: 50% refundable

• Less than 90 days before retreat: Non-refundable

We strongly recommend travel insurance to protect your investment in case of unexpected changes.

Flight Room will not be refunding/discounting for being late, leaving early, flight cancellation, travel delays, personal illness, family illness/problems, natural disaster events, epidemics, COVID pandemic or political unrest. If you cancel your attendance to a retreat for any reason, the cancellation policy will apply.

If there is a force majeure event, or any other event, which in the opinion of the retreat organizers may make holding the retreat unsafe or inappropriate, we may cancel or postpone the event. In this situation, we will stay in close contact with you, and offer 2 options: 1) Transfer your payment in full to any other Flight Room Retreat, including future programs not yet scheduled. There are no expiration dates for this credit, and you can choose option 2 at any time; or 2) If we postpone the retreat and you wish to cancel your registration, you will receive a refund minus $100. This fee will go towards our administration costs and up front expenses.

What other activities are offered?
In addition to the aerial yoga and movement sessions, we’re exploring optional activities to help you experience the Algarve fully. Possibilities include:

• Scenic hikes with breathtaking coastal views

• Surfing lessons in one of the world’s top beginner-friendly spots

• Cooking classes highlighting local flavors

• Wine tasting experiences

Any activities not listed under “what’s included” are optional and may carry an additional cost. We’ll have full details and pricing ready soon, and we’ll share them as soon as they’re confirmed.

What does the photoshoot include?
Each participant will have dedicated time to capture individual photos, plus a group photo at the end. Everyone will leave with 3–5 professionally curated images — beautiful mementos of your aerial immersion and the magical Algarve surroundings.

What about food and dietary needs?
All meals are thoughtfully prepared using fresh, locally sourced ingredients. We’re happy to accommodate allergies and dietary restrictions to ensure everyone can enjoy the meals safely and comfortably.

For general food preferences (like avoiding certain ingredients for taste), we do our best within the menu, but our focus is on making sure all dietary needs and safety considerations are fully supported.

Have more questions?
We’re here to help! Email Hannah at hannah@flightroomseattle.com.

• Arrive at the resort in the afternoon, relax and unwind

• Welcome Practice, a short grounding yoga session

• Enjoy a delicious, locally sourced meal

• Breakfast

• Explore Lagos

• Afternoon Practice

• Dinner

• Evening Practice

• Morning Practice

• Breakfast

• Explore Burgau 'the Santorini of Portugal'

• Afternoon Practice

• Dinner

• Breakfast

• R & R - massages will be available throughout the retreat

• Afternoon Practice

• Dinner

• Evening Practice

• Morning Practice

• Breakfast

• Explore Lagos

• Afternoon Practice

• Dinner

• Breakfast

• Cooking class

• Afternoon Practice

• Dinner

• Evening Practice

• Morning Practice

• Breakfast

• Photoshoot/Free time

• Afternoon Practice

• Dinner

• Closing Circle

• Breakfast

• Departures