Ignite Your Light Retreat w/ PRANA YOGA

A 6-Night Movement + Wellness Retreat in Costa Rica

April 25 – May 1, 2026 | Danyasa Eco-Retreat, Dominical

Step out of your routine and into the jungle.
Join Prana Yoga for an unforgettable week of movement, nourishment, and deep restoration at Danyasa Eco-Retreat ~ a lush, intimate oasis just steps from the beach in Dominical, Costa Rica.

Whether you're craving play, peace, or a powerful reset, this retreat is your invitation to reconnect with your body, your breath, and your joy.

Polina Fayet is the founder of PRANA Yoga and has been practicing since 2012, when she first turned to yoga as a way to reconnect with her mind and body after having her first child. She is passionate about crafting fluid, intelligently sequenced classes that build strength while leaving students feeling restored and energized. A dynamic and versatile instructor, Polina teaches a variety of styles —including vinyasa flow, aerial, yin, gentle, power, and restorative. Guided by the mantra “your body, your yoga,” Polina emphasizes a functional approach to movement that honors each student’s unique body and journey.

Polina completed her 200-hour teacher training at Bliss Body Yoga in 2019 and deepened her studies in Yin Yoga with Bernie Clark in 2020. She went on to further her studies in aerial yoga with Carmen Curtis, founder of AIReal Yoga. Her classes blend creativity, strength, and mindfulness—offering students both challenge and ease, always with space to meet themselves where they are. Beyond the studio, she is a mother of three, a military wife, corporate boss babe, and an experienced traveler, drawing inspiration from cultures and practices around the world to enrich her teaching and connection with community.

Are beverages included? What about alcohol?
Yes! Your stay includes tea, coffee, water, and smoothies or fresh juices. Alcoholic beverages are not provided, but you're welcome to purchase wine, beer, or spirits in town (just a short walk from the retreat center) and enjoy them onsite.

Can I choose my roommate?
Absolutely. If you're coming with a friend or have a roommate preference, you'll be able to note that on the registration form. If you don’t have a preference, we’ll pair you with a roommate based on registration timing and group dynamics.

Can I pay a deposit instead of the full amount upfront?
Yes — you’re welcome to reserve your spot with a deposit and spread out your payments over time. We’ll provide flexible payment plan options when you register.

When should I book my flight?

We'll provide flight recommendations in our Slack workspace once you register so we can coordinate group shuttles.

Is there a minimum age to attend?
Yes — all retreat participants must be 18 or older.

• Arrive at the resort in the afternoon, relax and unwind

• Enjoy a delicious dinner

• Welcome Practice

• Morning Practice

• Breakfast

• Farmer’s Market visit

• Lunch

• Nauyaca Waterfall hike (included in retreat cost)

• Afternoon Practice

• Dinner

• Morning Practice

• Breakfast

• Cano Island Whale Watching & Snorkel excursion (optional add on) or explore Dominical, hit the beach or relax and enjoy the retreat amenities

• Lunch

• Afternoon Practice

• Dinner

• Morning Practice

• Breakfast

• Surfing lesson (optional add on) or or explore Dominical, hit the beach or relax and enjoy the retreat amenities

• Lunch

• Afternoon Practice

• Dinner

• Morning Practice

• Breakfast

• Jungle horseback riding (optional add on)or explore Dominical, hit the beach or relax and enjoy the retreat amenities

• Lunch

• Zip-lining adventure (optional add on) or explore Dominical, hit the beach or relax and enjoy the retreat amenities

• Afternoon Practice

• Dinner

• Morning Practice

• Breakfast

• Mangrove SUP/Kayaking (optional add on) or explore Dominical, hit the beach or relax and enjoy the retreat amenities

• Lunch

• Afternoon Practice or explore Dominical, hit the beach or relax and enjoy the retreat amenities

• Dinner

• Closing Circle

• Breakfast

• Departures