Menopause Reset in Sicily

Movement, Mindfulness and Menopause Science

Sicily, Italy | October 30-November 6, 2027

Join us for our 2nd retreat, this time on the stunning West coast of Sicily. Salinara Art Farm and Retreat Center is an elegant, renovated 18th century farm, close to the beautiful Baroque town of Marsala, just 15 minutes from Trapani airport and two hours from historic Palermo. The farm is immersed in nature, surrounded by ancient salt pans, windmills, vineyards and olive groves, and within walking distance of the Mediterranean sea.

Together we will explore the coastal towns of Marsala and Trapani, taste the local wines, visit the medieval town of Erice, tour the Temple of Segesta, and take a dip in the hot springs.

Or, on your own, simply enjoy il dolce far niente—the sweetness of doing nothing—relaxing on your private terrace or chilling in a hammock in the pretty gardens. Full of extraordinary charm and natural beauty, Salinara is a perfect retreat hideaway where both body and soul can regenerate.

Overview

Menopause Reset in Sicily

What's included

Pricing

Map

About Us

Saturday | Day 1

Arrival

Flight

Settle in

Check inSaturday, Oct 30, 2027

Check outSaturday, Nov 6, 2027

Lecture & Discussion with Shonda

Dinner

Saturday | Day 8

Departure Day

Yoga and Breathing

Brunch

Check out

Flight

What's included

7 nights/8 days Lodging

Daily brunch & dinner; snacks & coffee

Vegetarian | Farm to Table | Gluten free/Vegan Accommodations

Daily Yoga Class

with Erica | Mats, blocks, straps and bolsters provided

Navigating Midlife: Menopause Biology and Treatment, Sexual Wellbeing and Health-span Priorities

with Kristin | Lecture and Discussion

The Menopause Toolkit: Mind, Body & Lifestyle Shifts

with Shonda | Lecture and Discussion

1 Dinner off-site

Sicilian Cooking Class On-Site

2 Full Day Excursions

Explore historic villages, taste local wines, sample regional cuisine, museums and shopping

2 Half Day Excursions

Bathe in thermal baths, Marsala Salt Pans

Airport Transfers

Bicycles

for coastal path riding

What's not included

Airfare

Add-ons

Additional activities outside of listed excursions

Wine

House wine from Salinaras own vineyard

Massages

Massage therapist will be available onsite

Pricing

Map

A. Salinara Art Farm | Retreat Centre

Contrada Spagnola, 91025 Marsala TP, Italy

About Us

Promoting health, happiness, and support from our community as we explore the world together.

Ashtanga with Erica

Erica has been teaching Ashtanga Yoga for over 25 years. As a senior instructor, she has taught multiple 40 and 200 hour teacher trainings, hosted top yoga instructors at her studio. Continuing to keep our bodies and minds flexible is an important factor in creating a healthy, happy lifestyle. Her classes are approachable, grounding and soothing.
Shonda has been supporting women through the ever-evolving seasons of life for three decades as a psychotherapist, speaker, and mindfulness educator. She has written two books and is a Menopause Society Certified Practitioner. She is passionate about helping women to feel like themselves again so they can get back to running the world.
Kristin has been a general OBGYN for over 25 years. She helps women navigate pregnancy, perimenopause and post menopause. She is a certified menopause practitioner and a fellow in ISSWSH (International Society for the Study of Women’s Sexual Health). Her clinical practice focuses on menopause and sexual health.