It truly is paradise, the surroundings, the people, the food was out of this world. Everything is so well orchestrated that it made the experience so relaxing and restful. This is my fifth time there and it just keeps getting better every year. The food was exceptional this year. The place is wonderful and the staff go out of their way to make it special for everyone. It is such a great experience that it is very difficult to describe accurately in words, you need to just experience it yourself. No one yet has walked away disappointed and that is why they keep coming back if they are able.

This was my first time to Costa Rica and my first yoga retreat. Making the decision to go was one of the best things I've ever done for myself. Every aspect of this trip was amazing. Beautiful location and accommodations, delicious and healthy food, yummy drinks and twice daily yoga with Ali! I can't think of a better way to start the new year. Looking very forward to the 2021 retreat!

Another amazing year with Ali Matt at Pranamar! This year I brought my husband to see if I could get him excited about initiating a yoga practice in his life. I was so pleased to see him looking forward to doing yoga twice a day! He felt very comfortable with the group and really enjoyed the R&R to start off his 2020 year. I consider this Mission Accomplished! Thank you again Ali for your acceptance of all levels and all people. ? Highly highly recommend this retreat.