Matinee Decouverte Blue Mindfullness

Yvonand, Switzerland

LC
Jul 10, 2021
Group size: 5 - 20
Matinee Decouverte Blue Mindfullness
Yvonand, Switzerland


Jul 10, 2021
Group size: 5 - 20

About this trip

Matinee découverte les bienfaits pour le moral et la sante de l'element de l'eau. 


Des experiences pour le bien-etre au bord, sur, et dans l'eau. 


de 9h a 12h 


9h-10h:   discussion et meditation au bord de l'eau 

10h-11h:   sup-yoga 

11h-12h:   mouvement d'harmonisation dans l'eau et discussions


Cette matinee est ouverte a tous niveaux de debutants a avances. Vous n'avez pas besoin d'avoir de l'experience en yoga ni en sup (paddleboard) pour vous joindre a nous. 

Tous les exercices seront adaptes au niveau des participants. 


Qu'apporter et comment se preparer?

Afin de bénéficier pleinement de ces experiences nous vous recommandez de: 


* bouteille d'eau (de preference re-usable) 

* prendre avec soi: un linge de plage, 2 maillots de bain, des habits confortables pour le mouvement au bord de l'eau et sur l'eau, protection solaire (option biologique de preference), chapeau ou casquette

* snacks (fruits, amandes, barres de cereal, ... ) en cas de besoin



What’s included

  • location des paddleboard
    Nous utiliserons des planches sup pendant une heure au cours du programme
  • Transport

Itinerary

YOGA-WATER Immersion
1 DAY
Yoga-Water Immersion Join us for a unique and unforgettable experience! The program includes: 10:00AM Meting at DHARMI® Center 10:30AM YOGA-WATER Practice 12:30PM Lunch 3:00PM SUP-YOGA in the beautiful Florida waters 4:30PM Water Ceremony What to bring: - bathing suit, comfortable outfit that can get wet and stretch - change of clothes to be dry and at ease during lunch break - sunscreen - hat and/or sunglasses. A ful day of yoga and water experiences for your wellbeing, balance, fun and mindfulness. Instructor: Christelle Chopard has been practicing Sup-Yoga since 2009. She is a kitesurfer, open-water swimmer, E-RYT500, C-IAYT, LDYT, Qigong Instructor, Holistic Therapist as well as the founder of DHARMI® Method and YOGA-WATER www.yoga-water.com

Your Organizer


LC
Life Creation Inc - DHARMI™ Method
Christelle Chopard, Amarun, is the founder of the DHARMI® Method, Vortex of Energy Meditation, Yoga-Water, and DHARMI-Yoga. Her teachings and guidance are based on the five elements. Offering Journeys of Healing, Self-Discovery, and Connectedness. She integrates ancestral wisdom and healing modalities with innovative coaching and scientific research, offering practical tools for wellbeing, and for the Manifestation of your visions and purpose. She is holistic therapist, published author, C-IAYT, E-RYT500, shaman, spiritual..