The intention of the retreat is to fill your day with presence, connection, and mind-body awareness.
You will wake up to the sound of the gong.
We will meet at 7 am for a stillness meditation session, followed by a conscious movement and breath work session, and finish the practice with a conversation to encourage change and stimulate the mind.
After the morning practice we will have breakfast and then you will have time to rest until we meet again for a stillness meditation session and an awakening talk.
If you are interested in receiving private guidance, now is the time for a holistic mentoring session, and self-inquiry.
A detox juice will be served in between the sessions.
Before the 3pm salad, we will meet again for a dynamic meditation and awakening session, talking about life challenges and how to cope with them.
We will have lunch and then you will have a longer break. After the break we will have our last stillness meditation session.
In the afternoons, we will go for a hike in nature followed by a short yoga or qigong session. There are many beautiful hiking trails around the center to discover.
In the evenings we will have a vegetable broth, and we will close the day with a reflective practice.