Our 100 hour Tenon Movement Training is a comprehensive, integrated deep dive into 6 main topics:

1. History of Yoga

   -Vedas, Bhagavad Gita, and Yoga Sutras

2. Katonah Yoga:

   -Seasons through the lens of TCM

   -Learn the wall series, supine hip series, water and moon salutations

   -3 Principles of Katonah Yoga

   -Magic Square and Body as a House

   -Breath work thru the glands

3. Hands on Adjustments

   -Safe, practical, and nuanced

   -Learn to use all the props

4. Meditation

   -You'll have a daily meditation practice throughout the training and learn to teach and hold space

5. Functional Anatomy

   -Move beyond bones and muscles into the network of soft connective tissue

   -Learn how to work with different populations and injury

6. Sequencing + Cuing

   -Conscious, effective, inclusive and intentional class organiztion

   -effective articulation

Training Includes:

-10 hours of pre-Portugal zoom meetups to get us on the same and get into the foundation of the material we will cover

-10 nights accommodation at Cocoon

-3 meals a day

-10 hours of post-portugal zoom meetups to make sure all the material is integrated

-Membership to Tenon Movement as soon as deposit is paid, through the the program

-Tenon Movement 100 hour manual

We are so excited for the 3rd round of our 100 hour training and our 2nd training in Portugal. Cocoon is the perfect retreat center; grogeous simple rooms, farm to table meals, acres of nature, an on site pond and 2 beautiful yoga spaces with all the props.

DEPOSITS ARE NON-REFUNDABLE FOR ANY REASON