Embark on a 14-day fitness odyssey like no other, meticulously curated to combine the adrenaline of high-intensity workouts with the serenity of Bali's breathtaking landscapes. Our fitness retreat is not just an escape; it's a transformative journey designed to redefine your physical and mental boundaries.

Each day unfolds a new chapter of adventure, from heart-pounding PT pad striking sessions on picturesque beaches to intense group boxing at the renowned Tiger Muay Thai. Dive into the culture of Bali with visits to vibrant markets and unwind with massages at the luxurious Berjaya Spa.

But it's not just about the workouts; Day 9 marks a pivotal moment as you craft a personalized 12-month fitness game plan with our expert, Matt, at the stylish Uluwatu Hub. This isn't just a program; it's a golden opportunity to reshape your health and fitness trajectory for years to come.

From navigating the volcanic terrain of Mount Batur with Bali Dirt Bikes to celebrating your achievements at the Rock Bar Bali, every day is a fusion of challenge, relaxation, and shared moments with newfound friends. Conclude your epic journey with a day of leisure, reflection, and cultural exploration, bringing home unique treasures from the Kuta Art Markets.

Join us for a fitness retreat that transcends the ordinary, where each day is a page in the story of your personal transformation. It's more than a trip; it's a holistic experience that will leave you invigorated, inspired, and with memories to last a lifetime. Welcome to the ultimate fitness adventure in the heart of Bali.

Relish a 14-night retreat at the delightful Belresort Pecatu, offering stunning views of the lush Greenland of the New Kuta Golf Course from the comfort of your private suite. Immerse yourself in this serene setting, complete with access to the inviting pool area and the delightful dining spots, ensuring a truly enjoyable and rejuvenating stay.

This trip is tailored for food enthusiasts who relish the joy of dining out and socialising most evenings. Indulge in a diverse array of cuisines, from authentic Indonesian flavours to a delightful selection of Western dishes, ensuring a culinary experience that truly satisfies the palate.

Start your V.I.P fitness retreat with an exhilarating Muay Thai session at Tiger Muay from 8-9 am. Following that, enjoy a nutritious breakfast where Matt briefs you on the 14-day fitness plan at 9-10 am.

At 10 am, embark on a guided scooter tour exploring local gyms, beaches, and cafes in South Kuta until noon. Later, at 3 pm, dive into your first strength & conditioning workout with Matt at the DFC gym.

Wrap up your day with an authentic Balinese dinner at 7 pm, reflecting on tailored experiences that set the stage for an exclusive retreat meticulously crafted for you and Matt. Day 1 signifies the beginning of your impactful and personalized fitness journey.

8-9:30 am: Kickstart your morning with a one-on-one pad striking session alongside Matt. Against the scenic backdrop of Kuta Golf Course at Swiss-Belresort, ignite your determination.

10-11 am: Refuel with a hearty breakfast at a charming beachfront café. Connect and share experiences in a tranquil ambiance, embracing this delightful meal.

3-4 pm: Elevate your strength and conditioning at DFC Gym. Matt will guide you through a muscle-building weights routine for enhanced strength and size during your stay.

6-7 pm: Relax and relish local flavors at a nearby restaurant. 

Day 2 promises invigorating training and a chance to settle in—a fitness journey designed for men ready to conquer goals.

8-10 am: Unleash your warrior spirit with an intense boxing session at Tiger Muay Thai. Feel the adrenaline as you conquer challenges and shine.

10:30-11 am: Recharge with a hearty breakfast at a cozy cafe, bonding with your fitness tribe over morning triumphs.

12-2 pm: Indulge in a rejuvenating massage at Berjaya Spa, revitalizing your body for the day ahead.

3-4 pm: Push your limits with a personalized training session led by Matt for peak performance.

6-7 pm: Relax and relish dinner at a local restaurant. Day 3 promises intense training, relaxation, and camaraderie—a part of this epic fitness journey.

7-11 am: Day 4, a well-deserved break after intense workouts. Enjoy the scenic 4.5-star New Kuta Golf Course steps away from your resort. Experience lush greenery and stunning views, perfect for a memorable day.

12-1 pm: Recharge with a hearty lunch after your golfing experience, gearing up for the rest of the day.

3-4 pm: Realign your muscles with a second deep tissue massage at Berjaya Spa, preparing for upcoming intense training sessions.

6-7 pm: Relax with a delightful dinner at Belresort, ensuring a rejuvenating rest for exciting activities ahead.

8-10 am: Ignite your fighting spirit with a private PT pad striking session at picturesque Padang Beach with Matt. Elevate your skills amid crashing waves.

10:30-11:30 am: Recharge over breakfast with your crew, fostering camaraderie for the day's adventure.

3-5 pm: Experience an exhilarating strength and conditioning session at DFC Gym, guided by expert trainers, channeling your inner warrior.

6-7 pm: Relax with delightful local culinary delights at a nearby restaurant. 

Day 5 blends fitness, exploration, and cultural immersion for unforgettable memories on this epic fitness journey.

8-10 am: Energize with a group training session at Tiger Muay Thai. Level up your skills with fitness comrades, pumping adrenaline.

10:30-11 am: Bond over breakfast with your fitness crew. Fuel up and share stories, strengthening your journey's camaraderie.

3-4 pm: Hit the weights at DFC Gym for strength and muscle conditioning. Push boundaries and feel the rewarding burn.

6 pm: Sunset brings a night out at Hatch Bar and Restaurant in Uluwatu. Enjoy good company, delicious food, and vibrant vibes. Day 6 blends intense training and a lively evening, creating enduring memories in this fitness journey.

 11 am - 12 pm: Kickstart your day with a hearty, late breakfast at Warung Karisma, savoring local flavors that pack a punch.

1 - 2 pm: Make a splash at Pandawa Beach, taking a swim and soaking up the sun. It's a great opportunity to chill by the waves and unwind.

5 - 7 pm: Get ready for an epic sunset visit to the iconic Uluwatu Temple. Explore the rich culture and captivating views, creating moments you'll remember long after this unforgettable journey. Day 7 offers a perfect balance of relaxation and adventure, making it a highlight of your fitness retreat.

8-10 am: Channel your strength during a Tiger Muay Thai group session, where you'll sweat it out alongside your fitness comrades and enhance your combat skills.

11 am - 2 pm: After a rigorous morning, it's time to unwind and rejuvenate with indulgent massages at Berjaya Spa, ensuring you're ready for what lies ahead.

3-5 pm: Hit the weights at DFC Gym, sculpting your physique and building resilience. Day 8 is all about balancing strength, relaxation, and progress during your epic fitness journey.

7-8 am: Kickstart your day with a dynamic PT pad striking session led by Matt at Patang Beach. Hone your skills against the scenic beach backdrop.

9-12 pm: Dive into your fitness journey with a 12-month game plan at stylish Uluwatu Hub. Matt reveals a transformative approach to sculpting your dream physique and lifestyle.

6-8 pm: Wrap up with a delightful dinner at a local restaurant. Day 9 merges training, planning, and camaraderie in your epic fitness journey.

7-9 am: Energize with a group boxing session at Tiger Muay Thai, building camaraderie while feeling the adrenaline.

11 am-1 pm: Refresh at Dreamland Beach with a swim, soaking in the sun's energy in this serene location.

3 -5 pm: Focus on sculpting and building endurance with a robust weights session at DFC Gym.

6 -7 pm: Wrap up with a delightful dinner, sharing stories with your fitness tribe. Day 10 blends intense training, tranquility, and shared experiences in your fitness journey.

8-2 pm: Explore Mount Batur's volcanic terrain with Bali Dirt Bikes. Traverse sand dunes for an exhilarating adventure etched in memory.

4-5 pm: Rejuvenate at Berjaya Spa with a relaxing massage, unwinding after your day's adventure.

6-8 pm: Wrap up with a delightful dinner at a local restaurant, sharing adventure stories and savoring Balinese flavors.

Day 11: Blends adventure and rejuvenation, creating lasting memories on your epic journey

8-10 am: Energize your morning with a dynamic group boxing session at Tiger Muay Thai, fostering camaraderie and determination.

3-5 pm: Push your limits in an empowering strength session at DFC Gym, progressing toward your fitness goals.

6-7 pm: Wrap up with a delightful dinner at a local spot among friends from your journey. Share laughter and stories. 

Day 12 blends powerful workouts and camaraderie in your fitness adventure.

8-10 am: Kick off the day with a high-energy PT pad striking session, refining your striking skills and embracing the power within.

10-11 am: Enjoy a leisurely breakfast, fueling up for the day ahead and relishing the camaraderie of your fitness tribe.

3-5 pm: Head to DFC Gym for a robust weights workout. Sculpt your physique and revel in the strength you've gained throughout your unforgettable fitness journey.

7 pm-12 am: As the night falls, celebrate the culmination of this epic experience at the Rock Bar Bali. Raise a toast to your achievements, surrounded by breathtaking views and the company of newfound friends. Day 13 promises a perfect blend of intense training, relaxation, and a night of celebration, marking the end of a truly unforgettable fitness adventure.

10-11 am: Start your day with a leisurely late breakfast, savoring the flavors and taking a moment to reflect on the incredible journey you've experienced.

12-2 pm: Immerse yourself in the vibrant culture as you embark on a shopping spree for unique gifts at the Kuta Art Markets. Find mementos that encapsulate the essence of your Bali adventure.

3-5 pm: In the afternoon, choose to either participate in your final PT pad striking session, leaving it all on the mat, or opt for a soothing massage to relax and unwind, indulging in a well-deserved moment of self-care.

Day 14 is a perfect blend of reflection, cultural exploration, and personal rejuvenation as you wind down your epic fitness retreat.