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Matt Dempsey CEO of THINK & GROW FIT has a had a passion for health & fitness for the last 15 years. During this time he has helped over 1000 career professionals get in the best shape of their life through his live coaching, workshops and fitness programs.

Matthew Dempsey

Boxing. Dirt Bikes. Beers.This 15-day Thailand retreat isn’t about detoxes or yoga mats. It’s built for men who want a challenge. You’ll train hard, ride harder, and celebrate properly with cold beers and fight nights. It’s a mix of high-intensity training, raw adventure, and just enough downtime to recover and reset with a traditional thai massage or lounge by the pool.Sharpen your skills with authentic Muay Thai training in Phuket, take on the legendary Big Buddha run, and throw yourself into a 3-day dirt bike enduro through Chiang Mai’s jungles and mountains. Finish the journey on the beaches of Koh Samui with stadium fights, beers, Thai massages, and poolside recovery.For those who want to take it all the way, there’s even the chance to step into the ring in Koh Samui with an optional fight opportunity under the lights.This is training, adventure, and celebration rolled into one. Whether you’re a novice or an experienced fighter or rider, everything is tailored to your level. All you need to bring is the willingness to step up, sweat hard, and enjoy the ride.⚡ Highlights• Muay Thai training at Dragon Muay Thai (gritty, small gym energy) and Tiger Muay Thai group classes (boxing or Muay Thai) • Strength, conditioning and recovery sessions, plus a 5-pack of professional Thai massages • Conquer the Big Buddha Run, a brutal 4 km uphill grind with epic views at the summit • 3-Day Enduro Tour with <a target="_new" rel="noopener" href="https://www.letsridetheworld.com/product/the-real-thai-dirt-biking-taster/?utm_source=chatgpt.com">Let’s Ride The World</a> including bikes, gear, guides, fuel, food, and mountain lodge stays • Chill out in Koh Samui beach bungalows with fight nights, beers, and downtime by the pool • Optional boxing fight in Koh Samui for those who want the ultimate test • Small group size (1–2 people) for a personal, no-fluff experience

PHUKET, CHIANG MAI, KHO SAMUI

Beers, nightlife, and any personal party expenses are not included. You’re free to enjoy as much or as little as you like.

Drinks & Party

Breakfast, lunch, and dinner are not included. You’ll join group meals at local restaurants and bars, but food costs are your own.

Meals

All domestic flights between Phuket, Chiang Mai, and Koh Samui are included, plus airport transfers so you can focus on the experience.

Flights & Transfers

7 nights at Happy Cottage in Phuket, 4 nights in Chiang Mai hotels & mountain lodges, 4 nights at a Chaweng beachfront resort in Koh Samui.

Accommodation

 Dragon Muay Thai Sharpen your striking with focused padwork and drills at Dragon Muay Thai, a raw, authentic fight gym in the heart of Phuket’s Fitness Street

Dragon Muay Thai

Join high-energy group classes in boxing or Muay Thai at Tiger Muay Thai, the world-famous fight camp buzzing with international fighters.

Tiger Muay Thai

Build power and resilience with strength & conditioning sessions designed to complement fight training and keep you performing at your peak.

Strength training

Each guest gets a 5-pack of professional Thai massages in Phuket and Koh Samui to aid recovery, improve mobility, and keep you moving.

Thai massage pack

Take on the 4 km uphill grind to Phuket’s Big Buddha, a brutal climb through jungle and elephant camps with epic views at the top.

Big Buddah run

Ride with Let’s Ride The World on a 3-day enduro tour. Bikes, gear, guides, food & mountain lodge stays included. Trails for all levels.

3 Day Dirt-Bike Tour

For those who want the ultimate test, step into the ring in Koh Samui. Optional, supported, and unforgettable under the stadium lights

Boxing fight (optional)

Evenings at restaurants and bars, plus a big final celebration night in Koh Samui to wrap up the retreat in true fight-and-beer style

Celebration & Socials

Airport pickup, villa check-in, welcome drinks, and orientation

Fitness retreat arrival

Day 1 

Morning Muay Thai at Dragon or Tiger, afternoon strength &amp; conditioning, evening meal at local restaurant or bar

Fitness kickstart

Day 2 

Padwork, group Muay Thai, recovery session, Thai massage, pool time, dinner out &nbsp;

Fitness immersion

Day 3 

Morning training followed by the legendary 4 km uphill run to Big Buddha. Afternoon recovery and pool lounge&nbsp;

Big Buddha Run Challenge

Day 4 

Morning striking drills, afternoon gym session, Thai massage, evening meal with the group

Skills & Conditioning

Day 5 

Morning training, free afternoon, then beers and stadium atmosphere at Patong’s Bangla Boxing Stadium

Phuket fight night

Day 6 

Optional light session or island excursion. Pool downtime and packing

Recovery & travel prep

Day 7 

Flight Phuket → Chiang Mai. Hotel check-in, meet dirt bike guides, group dinner.

Travel to Chiang Mai

Day 8

Kick off 3-Day Enduro with Let’s Ride The World. Trails through jungle, mountains, villages. Overnight in mountain lodge.

Enduro Ride Day 1

Day 9 

Full day dirt biking across waterfalls, river crossings, remote terrain. Overnight in Pai lodge.

Enduro Ride Day 2

Day 10

Final ride back to Chiang Mai. Evening craft beer garden celebration.

Enduro Ride Day 3 & Return

Day 11

Flight Chiang Mai → Samui. Beachfront resort check-in, pool &amp; beach lounge, dinner at local spot

Travel to Koh Samui

Day 12

Optional light training, Thai massage, poolside recovery, sunset beers at the beach.

Relax & Prep

Day 13 

Optional participant fight or stadium spectating with beers. Post-fight blowout at bars

Koh Samui Fight Night

Day 14

Farewell breakfast on the beach, airport transfers.

Departure Day

Day - 15

We’ve hand-picked stays that balance comfort, location, and the right vibe for each part of the journey.Phuket (7 nights) Private villas at Happy Cottage, complete with pool and walking distance to Fitness Street. Close to Dragon and Tiger Muay Thai, giving you the perfect base to train hard and recover in style.Chiang Mai (4 nights) Stay in a central 3–4★ hotel (e.g., Imm Hotel) before and after the ride. During the 3-Day Enduro Tour with <a target="_new" rel="noopener" href="https://www.letsridetheworld.com/product/the-real-thai-dirt-biking-taster/?utm_source=chatgpt.com">Let’s Ride The World</a>, nights are spent in rugged mountain lodges — no frills, just authentic adventure.Koh Samui (4 nights) Beachfront resort in Chaweng, close to Muay Thai gyms, fight stadiums, and nightlife. Current option: Avani Chaweng Samui Hotel &amp; Beach Club, giving you a more premium finish to the trip with pool, beach access, and a short walk to the action.

About MeWith a lifelong passion for sports and fitness, I’ve spent over a decade honing my craft as a private health and fitness coach. Early on I faced the challenge of genetic scoliosis, but instead of letting it hold me back, I used that experience to fuel my drive to train smarter, push harder, and help others do the same.That journey grew into THINK &amp; GROW FIT, recognised as the No.1 Personal Training Business in Newcastle in 2024 and 2025. My mission has always been clear: to deliver results, build resilience, and create experiences that go beyond the gym.These retreats bring all of that together. They’re not just about training — they’re about challenge, adventure, and the kind of shared experiences that reset your body and mind while leaving you with stories you’ll never forget.

About ME.

BOXING, DIRT BIKES & BEERS RETREAT

Phuket Fitness Retreat 

Embark on a 14-day fitness odyssey like no other, meticulously curated to combine the adrenaline of high-intensity workouts with the serenity of Bali's breathtaking landscapes. Our fitness retreat is not just an escape; it's a transformative journey designed to redefine your physical and mental boundaries.
 
Each day unfolds a new chapter of adventure, from heart-pounding PT pad striking sessions on picturesque beaches to intense group boxing at the renowned Tiger Muay Thai. Dive into the culture of Bali with visits to vibrant markets and unwind with massages at the luxurious Berjaya Spa.
 
But it's not just about the workouts; Day 9 marks a pivotal moment as you craft a personalized 12-month fitness game plan with our expert, Matt, at the stylish Uluwatu Hub. This isn't just a program; it's a golden opportunity to reshape your health and fitness trajectory for years to come.
 
From navigating the volcanic terrain of Mount Batur with Bali Dirt Bikes to celebrating your achievements at the Rock Bar Bali, every day is a fusion of challenge, relaxation, and shared moments with newfound friends. Conclude your epic journey with a day of leisure, reflection, and cultural exploration, bringing home unique treasures from the Kuta Art Markets.
 
Join us for a fitness retreat that transcends the ordinary, where each day is a page in the story of your personal transformation. It's more than a trip; it's a holistic experience that will leave you invigorated, inspired, and with memories to last a lifetime. Welcome to the ultimate fitness adventure in the heart of Bali.

Kuta Selatan, South Kuta, Badung Regency, Bali, Indonesia

Flights & insurance

Lunch & dinner

Savor a 14-night stay at Belresort Pecatu, boasting lush views of New Kuta Golf Course from your private suite. Enjoy serene comfort amid breathtaking green landscapes.

14 nights accommodation

A 10-class pass awaits you at the newly launched Tiger Muay Thai in South Kuta, Bali. Immerse yourself in challenging muay thai group workouts to build up physical conditioning and fighting skill-set

Tiger Muay thai training

Experience 10 intense, personalized 60-minute Muay Thai pad striking sessions with Coach Matt, refining and shaping your combat abilities.   

PT pad striking

 Revitalize your drive with 5 massages at Berjaya Spa, tailored for the savvy executive. Recharge your energy amidst serene luxury

Beraja spa massage 

Experience an 18-hole round at New South Kuta Golf, where lush greens and stunning vistas meet your swing for an unforgettable game.

18 hole round of golf

Unlock two weeks at DFC Gym with a specialized strength & conditioning program crafted by Matt. Elevate your fitness journey under expert guidance

DFC gym training pass

 Elevate your fitness with a half-day V.I.P goal setting workshop at Uluwatu Hub. Craft a 12-month plan with Matt for peak physical transformation.

12 month game plan

Embark on an extraordinary one day adventure with Bali Dirt Bikes as you explore the majestic Volcano Kintamani

Dirt bike adventure

Celebrate your retreat's culmination at Rock Bar Bali—a night of joy, cheers, and memories. Embrace stunning views and toast to your fitness journey's success.

Rock Bar bali

Start your day with a complimentary breakfast at the Belresort Pecatu restaurant, served fresh every morning

Past Trips