A Yoga Alliance® certified course in Hatha, Vinyasa, Restorative and Yin Yoga led by Leah Sugerman.

Discover it all

Exploring aspects of both yin and yang yoga, you’ll discover how to both create a dynamic, disciplined practice and how to slow the body down to restore and rejuvenate. Practicing anatomically-informed hatha and vinyasa flow each morning and restorative and yin yoga each evening, you'll explore these complementary practices and all the elements necessary to be able to confidently teach both. 

Gain confidence

Extensive study of asana, alignment, anatomy, adjustments and assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. We teach a multidisciplinary approach so that you can graduate with the ability to effectively teach multiples styles of yoga and meditation. 

Go deeper

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.

> We cap our trainings to keep them personal and intimate so you will have an individualized experience with lots of direct contact and guidance from your teacher.

> Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of yoga certification.

> We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach. 

> Our school is Yoga Alliance® certified, so you’ll graduate with the ability to register as an RYT 200 and teach internationally.

Leah Sugerman 

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah is an E-RYT 500 whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in anatomically-informed Hatha, Vinyasa, Restorative and Yin. Passionate about sharing the practice, she has been featured as a writer in Yoga Journal, Yoga International, Prevention Magazine, Elephant Journal, DOYOUYOGA, and more. Leah teaches workshops, retreats, and teacher trainings both internationally and online.

Throughout the duration of the course, we will extensively study:

• Meditation
• Asana (Postures)
• Alignment and Pose Modifications
• Anatomy and Physiology 
• History and Philosophy of Yoga
• Mantra (Chants)
• Pranayama (Breathwork)
• Sanskrit (The Language of Yoga)
• Sequencing Yoga Classes
• Hands-On Adjustments and Assists
• Teaching Methodology
• The Business of Teaching Yoga

In-person schedule in Costa Rica runs daily with one full day off per week

7:30 - 9:30am Meditation & Morning Hatha/Vinyasa Asana Practice

9:30 - 10:30am Breakfast

10:30 - 2:15pm Training Sessions * 

2:15 - 4:15pm Lunch & Personal Time

4:15 - 6:30pm Training Sessions * 

6:30 - 7:30pm Evening Yin/Restorative Asana Practice

7:30 - 8:30pm Dinner

*Training sessions include history, philosophy, anatomy, teaching methodology, and asana discussions as well as practice teaching time

**Schedule is subject to change