In-person training in Costa Rica runs daily with one full day off per week
7:30 - 9:30am Meditation & Morning Hatha/Vinyasa Asana Practice
9:30 - 10:30am Breakfast
10:30 - 2:15pm Training Sessions *
2:15 - 4:15pm Lunch & Personal Time
4:15 - 6:00pm Training Sessions *
6:00 - 7:30pm Evening Yin/Restorative Asana Practice
7:30 - 8:30pm Dinner
*Training sessions include history, philosophy, anatomy, teaching methodology, and asana discussions as well as practice teaching time
**Schedule is subject to change