9-10:30am Intuitive Flow yoga practice w/ Rachel
10:30-10:45 Break
10:45-12pm Opening Ceremony & Intention Setting
12-1pm Lunch
1:00-3:00pm Asana Lab: Sun A & B breakdown + practice teaching
3:00-4:00pm Intro to Pranayama, Ujjayi + 3-part breathing methods
4:00-5:00pm Open discussion on qualities of a good teacher